Kudya Alla Pugacheva

Anthu ambiri amakonda kutembenukira ku njira zowonongeka, zomwe zatsimikiziridwa kale. N'zosakayikitsa kuti ndi chifukwa chake zakudya za Alla Pugacheva zimakonda kwambiri kutchuka, zomwe palibe amene angaganize nazo kukayikira. Chofunika kwambiri pa malo onsewa ndi anthu, ndipo timatha kuona momwe kulemera kwake kumasinthira nthawi zosiyanasiyana. Mwa njira, zakudya zoperewera kwa Pugacheva sizinayi, pali zingapo. Woimbayo ankawagwiritsa ntchito mosiyana, malinga ndi momwe zinthu zinalili.

Kodi Pugachev amadya phindu lanji?

Amakhulupirira kuti choyamba adayambitsa zakudya zawo zonse. Imodzi mwa zakudya zomwe anthu ambiri amagwiritsa ntchito Pugacheva ndi zakudya zochepa zomwe zimatha kusamalidwa kuposa masiku 4-5 mzere. Mukhoza kulemera thupi ndi 3-5 makilogalamu mu nthawi yayifupi, ngati muli ndi zolemera zambiri.

Zakudya zoterezi zochokera kwa Alla Pugacheva nthawi zambiri zimatchedwa "zakudya zakumwa". Izi zidzakuthandizani kuti muchotse mwamsanga zolemetsa zanu zisanachitike, mgwirizano, ntchito, koma njirayi siimatsimikizira kulemera kwanthawi yaitali, ndipo kulemera kumakhala kobwerezabwereza mutatha kudya.

Choncho, zakudya zamakono za Pugacheva zimatipanga ife, choyamba, titenge mankhwala othandizira komanso otsika mtengo monga mankhwala ophera mafuta, abwino kwambiri pa 1% mafuta kapena opanda mafuta. Ndibwino kuti, ngati muli ndi mwayi wophika kunyumba ndi kefir fungus (iyi ndi luso lapadera lomwe ngakhale mwana angathe kuzimvetsa). Kefir sagwiritsidwa ntchito mwangwiro, koma ndi zina: coriander, katsabola, parsley, wobiriwira anyezi, letesi, rucola, ndi grated nkhaka ndi abwino.

Kwa tsiku lonse simukumwa madzi oposa 1.5 malita. Sangathe kuphika kwa nthawi yaitali. Mukhoza kudula amadyera ndi kukanika nkhaka musanayambe kuwonjezera, ingowonjezerani izi mumakiti ndi mkaka. Muyenera kumamwa maola awiri kapena awiri kuti mukhale ndi galasi kapena ngati mumva njala. Ngakhale kuti zakumwa zoterezi ndizochepa, mudzakhala okhutira ndi izo ndipo zingakhale zovuta kwa masiku angapo. Ma bonasi ena ndi awa omwe amachititsa kuti thupi liziyenda bwino komanso limakupatsani mphamvu yowonjezera mafuta, ndikubwezeretsanso chilakolako cha chilengedwe, kuti mutha kudya zakudya zowonjezera, zimakhala zosavuta kusinthana ndi zakudya zabwino.

Chakudya chimenechi chinali chofunikira kwambiri kuti Alla Pugacheva asatayike mwamsanga.

Zakudya zatsopano za Alla Pugacheva

Imodzi mwa chakudya cha Pugacheva ndi chakudya cha masiku khumi, chomwe chimapangitsa kuti zikhale zosavuta kuchepetsa kulemera. Zimachokera ku zosavuta komanso zambiri za nkhaka saladi, zomwe zimathandiza thupi komanso satiates.

Zakudya zatsopano za Pugacheva zimaphatikizapo njira imodzi yofunikira yomwe idzakupatseni chakudya tsiku lonse: kilogalamu ya nkhaka iyenera kudula m'malo mwake ndipo imadzazidwa ndi kirimu wowawasa kwambiri kapena, bwino, ndi yogurt yoyera popanda zowonjezera. Kukhuka mu saladi muyenera kuwonjezera masamba odziwika bwino. Ndalama yonseyi iyenera kugawidwa m'magawo atatu ndipo itengedwe nthawi yeniyeni.

Alla Pugacheva mu zakudya izi amalola kuti chakudya chilichonse chiwonjezere chidutswa chakuda, kuposa mkate wambiri. Tsatirani chakudyacho chiyenera kukhala masiku khumi, ndipo chifukwa chake mutayala makilogalamu 4-5.

Ngakhale chakudya chilichonse Pugacheva ankakhala, nthawi zonse chimakhala ndi zotsatira zabwino, chifukwa nthawi zambiri amadya chakudya chambiri chochepa, chomwe chimakhala chothandiza kwambiri.