Zakudya za Buckwheat: recipe

Zakudya za Buckwheat zolimbitsa thupi zimapangidwa kwa milungu imodzi kapena iwiri. Panthawiyi, mutha kulemera kwa makilogalamu 12 ndi kupititsa patsogolo ntchito ya m'mimba.

Plain buckwheat

1. Mpesa uwu umatengedwa kuti ndiwothandiza komanso wotsika kwambiri.
2. Lili ndi mankhwala ochuluka kwambiri othandizira mavitamini.
3. Ndibwino kuti mudye anthu omwe akudwala matenda a magazi, matenda oopsa, ndi matenda a chiwindi.
4. Cosmetology yangwiro, imapangitsa kuti khungu, misomali ndi tsitsi zikhale bwino.
5. Amachotsa poizoni ndi poizoni kuchokera m'thupi, chifukwa cha thupili amayeretsedwa, ndipo amachepetsa njira zamagetsi.
6. Zakudyazi zimathandiza kuchotsa cellulite.
7. Simungamve bwino, mwachitsanzo, chizunguliro ndi mseru.

Maphikidwe a chakudya cha buckwheat

Kuti mupange phala, muyambe kutsanulira madzi otentha pa rump ndikutsanulira madzi, ndiyeno, powerengera 1 chikho cha chimanga kwa 1.5 makapu a madzi otentha, kenaka muthe kutsanulira madzi. Timayika poto mu chikwama chakutsekemera ndikuisiya kuti ipite usiku. Zakudya pa phala la buckwheat liri ndi menyu otsatirawa.

Tsiku lililonse mukhoza kudya ma porridges ambiri, koma pokonzekera simungathe kugwiritsa ntchito mchere, zonunkhira ndi zonunkhira zina. Chakudya chomaliza chiyenera kukhala maola asanu asanagone. Ngati simungathe kukhala pa buckwheat, ndiye madzulo mukhoza kumwa 1 lita imodzi ya kefir, koma khalani wotsamira. Musamaphatikizepo ndi phala, koma imwani mosiyana, theka la ora musanakadye.

Ndikofunika kumwa pafupifupi 1.5 malita a madzi osaphatikizidwa tsiku ndi tsiku. Komanso amaloledwa kumwa tiyi wobiriwira ndi khofi, koma popanda shuga basi. Musaiwale kudya mavitamini, chifukwa ichi ndi chofunikira pa zakudya zilizonse.

Zotsatira

Chiwerengero cha kilogalamu yomwe mungathe kutaya chimadalira kulemera kwake koyamba, komanso kuposa momwe mungathere. Ngati muli ndi zolemera zambiri, ndiye kuti mukhoza kutaya makilogalamu 15. Malingana ndi kukula kwa zovala, zikhoza kuchepetsedwa kufika 2. Ndipo masentimetenti adzayenda mofanana kuchokera m'chiuno, nsalu ndi zina zotero. Komanso, musadandaule kuti khungu lanu lidzataya thupi pambuyo polemera, chifukwa cha zinthu zomwe ziri mu phala la buckwheat, lidzakhazikika ndipo lidzakhazikika komanso lokongola.

Malamulo oyambirira a zakudya za buckwheat

1. Kuti mwanjira inayake musokoneze chisokonezo, mukhoza kudya pang'ono zouma zipatso .
2. Kuti mutenge masamba, mukhoza kudya zipatso zingapo.
3. Chokoma inu mukhoza kulowetsa zikopa zingapo za uchi.
4. Nthawi zina kukhala wopanda mchere kumathandiza kuti maonekedwe apweteke, ndiye kuti nthawi zina amavomereza phulusa, koma pokhapokha.
5. Lowani masewera, monga opanda ntchito mwakuthupi simudzapeza zotsatira zabwino ndipo zotsatira za zakudya za buckwheat zidzakhala zosayenerera.
6. Uchi, usamame, koma umwanire, kotero kuti muzitha kupeza zambiri komanso zosangalatsa.
7. Pa chakudya chimenechi, musamamve njala.

Kuti musabwerere kilogalamu zotayika kuchokera ku zakudya za buckwheat, muyenera kupita pang'onopang'ono, kudya muzigawo zing'onozing'ono, kotero mudzadye, koma musadye kwambiri. Ngati mutatsatira malingaliro onse, chakudya cha buckwheat sichidzapweteka thupi lanu.

Contraindications buckwheat zakudya

Musanayambe kudya, funsani dokotala kuti akuthandizeni. Sikoyenera kuti tigwiritse ntchito chakudya ichi kwa anthu omwe ali ndi matenda aakulu, kuchepa kwa hemoglobini ndi mavuto opanikizika. Zakudya zoterozo zimaletsedwa kwa amayi apakati ndi omwe akuyamwitsa. Chifukwa chotsutsana kwambiri, tingathe kuganiza kuti chakudya cha buckwheat cha kulemera kwa msanga ndi kothandiza komanso kothandiza.