Zakudya za hypocholesterolemic ndizofunikira kwa anthu ambiri omwe sadziwa ngakhale za izo. Chowonadi ndi chakuti chakudya ichi chingachepetse cholesterol choopsa m'magazi ndipo panthawi imodzimodziyo kuthandizira kupeŵa matenda osiyanasiyana omwe amachititsa matenda aakulu, monga matenda a atherosclerosis. Chakudya cha hypocholesterolemic chidzapangitsa kuti sitimazo zizikhala bwino, ndipo pambali pake izi zidzathandiza kuti thupi liziyenda bwino.
Zakudya za hypocholesterolemic: zofunika
Pali malamulo ochepa omwe angakuthandizeni kukhalabe ndi thanzi labwino kwa zaka zambiri. Si chinsinsi kuti matenda ambiri amayamba chifukwa cha kusoŵa kwa zakudya m'thupi, ndipo motero, mu mphamvu zanu kuti muwapewe m'njira yosavuta monga chakudya chofunikira. Kotero, ndi mfundo ziti za zakudya zomwe zimapangitsa kuti hypocholesterolemic?
- kuchepetsa kwambiri kumwa kwa mafuta: kukanidwa kwa mafuta nyama, sausages, sausages, zamzitini katundu, zakudya zokazinga ndi chakudya chofulumira;
- kuchepetsa kudya kwa mafuta owonjezera - ali ndi mazira, kirimu, batala, komanso mafuta;
- Kugwiritsa ntchito tsiku ndi tsiku zakudya zopangidwa ndi mafuta obiriwira a polyunsaturated acids: nsomba zowonda, nkhuku, mafuta obiriwira ndi zamasamba;
- gwiritsani ntchito fiber - 35 g patsiku: amatha kupezeka pa masamba onse, zipatso ndi mbewu zopanda chofufumitsa (mkate wa chinangwa, mpunga wofiira, buckwheat ndi oatmeal porridge);
- perekani batala chifukwa cha masamba;
- kudula zakudya zonse zomwe zili ndi cholesterol mu zakudya;
- Mchere uyenera kukhala wokwanira magalamu asanu patsiku - kukonzekera chakudya chosasunthika ndi kutayika kale mu mbale, pewani pickles, marinades ndi zakudya zam'chitini;
- Zoletsedwa: broths pa nyama kapena bowa, mtundu uliwonse wa kusuta ndi kuzifutsa, masamba, radish ndi radish ndiletsedwa, komanso mtanda.
Chakudya chosavuta chonchi chidzapangitsa kuti thupi liziyenda bwino, komanso likhoza kuchepetsa kulemera kwake, chifukwa limachepetsa kudya mafuta ndi zakudya zochepa. Ngati muli ndi matenda ena, ndipo pamene mukugwiritsira ntchito zakudya zolakwika, simungasokoneze thanzi lanu, komanso thanzi lanu lonse.
Zakudya za hypocholesterolemic: maonekedwe
Nthawi zina zakudya zabwino ndi zolakwika zimasiyana ndi zinthu zazing'ono. Taganizirani zazing'ono zomwe muyenera kuziganizira:
- Mkate woyera umakhala woipa kwa inu, koma chimanga, mbewu zonse kapena ufa wa kalasi yachiwiri ndizobwino;
- chonde dzifunseni nokha ndi soups zamasamba - masamba, zipatso, kukonzekera supatso ya supatso, msuzi;
- nyama zofiira, nsomba ndi nkhuku - zophika kapena zophika;
- kumwa mkaka kokha kophika, ndipo mkaka wonse umasankha mafuta ochepa 0 ndi 1% kefir, 2.5% yogurt, 2% kanyumba tchizi, ndi zina zotero. Cream kirimu bwino m'malo mwake ndi masoka yogurt popanda zowonjezera;
- Tsiku lililonse mukhoza kudya omelet ya nthunzi kuchokera ku dzira limodzi kapena mapuloteni awiri;
- kuphika tirigu ndi pasitala pamadzi;
- Mbewu iliyonse, kupatula yokazinga, ikhale pa tebulo lanu tsiku ndi tsiku, komanso zipatso ndi zipatso;
- zakumwa si tiyi wamphamvu ndi khofi, compotes, timadziti, timadzipukutira ndi madzi.
Ngati mudya zakudya zing'onozing'ono, pafupifupi nthawi imodzi, 5-6 pa tsiku, kumwa madzi okwanira ndi kukana zakudya zamtundu, simungodzipulumutsa okha ku zotsatira za kolesterolini, koma mwachidziwitso, zimasintha thanzi lanu . Kuonjezera apo, zakudyazi zimapangitsa kuti kulemera kwake kukhale kolemera (ndi kuchuluka kwa kuchuluka kwake), komwe kumachepetsa kulemetsa pamtima ndipo kumachepetsa thupi lanu. Chinthu chachikulu sikutaya zakudya pokhapokha ndi kusintha koyamba, koma kumamatirira nthawi zonse.