Kudya pa yogurt ndi nkhaka

Mwa mitundu yonse ya zakudya za nyengo, mtundu wina wa nkhaka wotchedwa kefir-cucumber umatengedwa kuti ndi umodzi mwabwino kwambiri. Choyamba, ndikofunika kuzindikira kuti kuli kovomerezeka ndi demokalase. Mitengo yatsopano ya nkhaka imapezeka pafupifupi chilimwe chonse, ndipo kefir yachilengedwe imapezeka mosavuta pa maalumali. Ngati mukufuna, zikhoza kusinthidwa ndi yogurt. Chilichonse chimadalira pa kukoma kwanu.

Ngati mukuganiza kuti mutaya thupi mwamsanga musanafike m'chilimwe (ndichifukwa chiyani chilimwe chilimwe?) Siyani, ndiye chakudya ichi ndi cha inu. Kawirikawiri, ndi kuphatikiza njira ziwiri zodzipiritsa-zakudya za nkhaka ndi zakudya za kefir zolemetsa. Pogwirizanitsa zinthu ziwiri zodabwitsa ndi zachilengedwe, mumapha mbalame ziwiri ndi mwala umodzi.

Ubwino wa zakudya za kefir ndi nkhaka

Choyamba, kefir ndi yokhayokha zakudya zomwe zimakhala zosavuta kuzimba popanda kukwiyitsa makoma a m'mimba, ndipo lactic asidi yomwe ili mkati mwake sichimasungidwa m'mafuta ndipo imathamanga kwambiri.

Chachiwiri - nkhaka. Kuwonjezera apo kuti zakudya za nkhaka zimakhala zogwira mtima kwambiri phindu la calorie yotsika, muli mmenemo chipangizo chapadera cha mavitamini ndi mchere zomwe zimangowonjezera kuyambika kwabwino kwanu. Pamwamba pa bomba la "vitamini" limeneli ndi tartronic acid, yomwe imalola kuti mavitamini asanduke mafuta.

Kuwonjezera apo, nkhaka zili ndi mavitamini omwe amachititsa kuti mapuloteni a nyama azikhala ndi kefir.

Zosiyanasiyana za zakudya pa yogurt ndi nkhaka

Pali mitundu yambiri ya zakudya pa kefir ndi nkhaka, zomwe timasiyanitsa ziwiri zokhazokha.

Zakudya zazikulu za nkhaka-kefir, zopangidwa ndi cocktails. Pa tsiku limene mumaloledwa kumwa mowa wokha wa malita awiri a kefir (yogurt) ndi awiri akutsuka nkhaka zatsopano. Ndipo palibe china! Koma mutha kugwiritsanso ntchito makilogalamu 3 pa tsiku. Nthawi ya chakudya iyenera kukhala yochepa kwa masiku atatu.

Njira yochepa kwambiri ndi zakudya ndi kefir, nkhaka ndi katsabola, zimapatsa 1.5 malita a kefir ndi 6 nkhaka, pamene mukulola kuti mudye nkhaka yamchere saladi ndi katsabola ndi mafuta. Pa chakudya chamadzulo, nsomba yophika (50 magalamu), makamaka chikho, kapena nkhuku zophika. Mukhoza kumwa tiyi wobiriwira kapena madzi a kasupe, koma osati ozizira. Chakudyacho chakonzedwa kwa sabata limodzi ndikukulolani kuchotsa 5-7 makilogalamu wolemera.

Ndibwino kutsegula masiku pa kefir ndi nkhaka, izi sizingatheke kuchepetsa kulemera kwako, koma zidzathandiza kuyeretsa thupi ndikuwonjezera mphamvu.

Tiyeneranso kukumbukira kuti pali matenda ambiri omwe zakudyazi zimatsutsana. Izi, kuphatikizapo, zimakhudza milandu ndi matenda alionse a matenda opatsirana, matenda a nthawi yaitali, komanso nthawi yomweyo atatulutsidwa.