Anthu ochepa amaganiza kuti kudya gawo, pamene njala yatha kale - ndizovulaza. Tinaphunzitsidwa kuyambira tili mwana kuti tisachoke kalikonse pa mbale - amati, mudzasiya mphamvu zanu zonse. Ambiri amapitiriza kudya zomwezo ndi akuluakulu, popanda kuganizira zotsatira za kudya. Anali pofuna kuti athetseretu kudya zakudya zosayenera komanso zakudya zosavuta komanso "zosavuta" zophweka zinapangidwa. Zimagwiritsidwa ntchito ndi nyenyezi zambiri zamalonda, zomwe munganene kuti Julia Roberts, Ksenia Sobchak, Laima Vaikule, Angelica Varum ndi Natalia Korolev.
Kuwonongeka kwa kudya
Kodi munayamba mwalingalira za zomwe zimakupangitsani kudya? Kumva kwachisoni m'mimba mutatha kudya masana kwambiri kapena chakudya chamadzulo sikungokhala kanthawi kochepa chabe, ndi chizindikiro choti mutambasula makoma a m'mimba.
Pofuna kukwaniritsa zotsatira zake zosayenera, sikuyenera kudya kwambiri - nthawi zina zimangokhala kumwa tiyi ndi chakudya chokoma mukatha kudya kapena kumamwa madzi ambiri pakatha ola limodzi.
Zikudziwika kuti ubongo umapereka chizindikiro cha mimba pokhapokha mimba yodzaza - koma mimba yako, iyenso ikuyenera kudzazidwa! Izi zimapangitsa kuti zigawo zanu ziwonjezeke, ndipo kudyetsa mimba kumawonjezeka mochuluka, ndipo thupi silinali ndi nthawi yogawa mphamvu zomwe zimalandira kuchokera ku chakudya - chifukwa cha kulemera kwake kukuwonjezeka mofulumira. Mafuta otayidwa ndi mafuta ndi amtengo wapatali kuposa mphamvu yosadziwika yosungidwira nthawi yanjala.
Zifukwa zodyera kudya zikhoza kukhala zosiyana - zizoloŵezi zosayenera zoyenera kudya, chakudya chokoma chimene mukufuna kusangalala mosangalala, mbale zazikulu kwambiri m'nyumba. Komabe, zonsezi zidzakuthandizani kuthetsa zakudya za "saucer".
Chofunika cha zakudya za "saucer"
Zakudya izi ndi zophweka - muyenera kumwa tiyi wamba wa tiyi, womwe udzakhala pambali pa chakudya chanu. Mofanana ndi momwe zidzakhalire (ndithudi, popanda chithunzi), mukhoza kudya. Pankhani ya msuzi, galasi yamba ili yoyenera ngati muyeso. Nthawi yosangalatsa kwambiri ndi yoti mungathe kudya chirichonse, chilichonse, chofunika kwambiri, chochepa. Zakudya pa tsiku ziyenera kukhala zosachepera zinayi.
Masiku oyambirira, mwinamwake, zidzakhala zovuta kuti mugwirizanenso ndi dongosolo latsopano. Komabe, padzatenga nthawi yochepa, masiku 3-4, ndipo mudzazoloŵera kudya. Nutritionists amanena kuti kawirikawiri munthu amadya zakudya zokwana 1.5-2 kuposa momwe ayenera kukhalira, ndipo amatha kudya tiyi osasintha kapena madzi atatha kudya. Kulimbana ndi zizoloŵezi zotere sikulepheretsa kuti kulemera kwake kukhale koyenera, komanso kuthandizira popanda vuto.
Zakudya "Zakudya": zopindulitsa
Poyambirira kwa zakudya zina, dongosolo lino lili ndi ubwino wambiri ndipo ndiloyenera kugwiritsa ntchito. Tiyeni tiwone ubwino wake waukulu:
- miyeso ya chakudya choyezera ndipo kawirikawiri lingaliro la masekeli omwe simukuwasamala, chifukwa simukusowa kuwerengera ndi kutentha makilogalamu; Voliyumu ndi yofunika, koma imatsimikiziridwa ndi saucer;
- Masabata angapo a zakudya zoterozo amachititsa kusintha kwakukulu kwa zizoloŵezi zopanda thanzi kwa odwala, palibe chizoloŵezi chodyera;
- mukhoza kulemera thupi pang'onopang'ono, chifukwa simukuyenera kuvutika chifukwa cha kukana mbale zomwe mumakonda;
- Kuwonongeka pa zakudya zotere ndizosatheka, chifukwa simukudzikana nokha (kupatulapo
omwe ndi ofooka okha omwe amatha kuswa kanthu mu dongosolo lokhulupirika chotero); - inu simusintha zakudya zomwe nthawi zambiri zimakhala, ndipo thupi silikhala ndi nkhawa.
Chofunika kwambiri, simukuyenera kuchita nkhanza nokha, ndipo mumakonda kudya zakudya zoyenera. Ngati mukutsatira malamulo onse, ndiye sabata yoyamba, 3-5 makilogalamu a kulemera kwakukulu angachoke. Komabe, ngati mumapatsa chakudya ndi chofufumitsa kapena kudya mikate ndi zofufumitsa - sizikugwirizana ndi dongosolo la "sausi", ndipo simungathe kulemera kwambiri.