Kuti mukhale okongola komanso okongola, simukuyenera kukhala mulungu wamkazi wachi Greek Aphrodite. Chikondi ndi kukongola ndi zofikira kwa akazi apadziko lapansi. Koma pazimenezi muyenera kusunga mbiri yanu ndi kukongola kwa khungu. Izi zingathandize masewero olimbitsa thupi komanso zakudya.
Chakudya cha Aphrodite chili wokonzeka kuthandizira amayi kuti asachotse kulemera kwambiri, komanso kuti azikhala ndi khungu, tsitsi, misomali.
Zakudyazi zili ndi njira zingapo, koma zonse zimapangidwa kuti zitsimikizire kuti oimira hafu yokongola yaumunthu angasonyeze kukongola kwa mulungu wamkazi, wobadwa ndi chithovu cha m'nyanja.
Zakudya za Aphrodite ku Stotskaya
Posankha zakudya kuti achotse kulemera kwakukulu, woimba wotchuka wa ku Russia Anastasia Stotskaya, adaleka kuganizira za njira imodzi ya chakudya cha Aphrodite. Zakudya zimenezi zinamuthandiza kuti ataya makilogalamu 12 olemera. Woimbayo amasangalala ndi zotsatira zake, koma akufuna kuti apitirize kulimbana ndi kulemera kwakukulu .
Ponena za chakudya chimenechi woimbayo anauzidwa paulendo wake wopita ku Greece. Poyenda pazilumba zachi Greek ndikukambirana ndi anthu okhalamo, woimbayo adadziwa kuti pali zakudya zomwe chakudya chake chimakhala ndi zinthu ziwiri zokha: nkhaka ndi tchizi. Zakudya izi ziyenera kudyedwa kwa masabata awiri. Zosakaniza za tchizi ndi nkhaka zimathandizira thupi polimbana ndi ma kilogalamu oposa. Mavitamini ndi mavitamini omwe amapezeka mbuzi yamkongo ndi nkhaka amalimbitsa mkhalidwe wa tsitsi, misomali ndi khungu, mtima ndi minofu.
Pambuyo pa masabata awiri, zakudya za Aphrodite ndi mbuzi tchizi pang'onopang'ono zimayambira amadyera ndi nyama yophika.
Stotskaya amalimbikitsa pa nthawi ya zakudya kuti mumvetsere thupi lanu. Ngati munthu amamva ngati kudya ndi zocheperako, ndiye kuti zakudya zimatha. Kukhala ndi chizungulire, kufooka, kulephera kulingalira, zizindikiro zimasonyeza kuti zakudya zogwiritsira ntchito zigawo ziwiri sizoyenera kwa thupi. Pankhaniyi, ndi bwino kuyang'ana zakudya zina zamagulu, zomwe zili ndi mitundu yosiyanasiyana ya zakudya.
Monga nthawi ina iliyonse yodyera zakudya, pamafunika kudya madzi ambiri a Aphrodite. Ngakhale nkhaka ili ndi 90% ya madzi, sungathe kuphimba kusowa kwa thupi lonse. Muyese kumwa zakumwa imodzi kapena theka la madzi kapena ma teas unsweetened teas.
Pambuyo pakumapeto kwa zakudya zachi Greek, Aphrodite sayenera kusinthana ndi zakudya zowonongeka. Anastasia Stotskaya adaganiza kuti adye chakudya chake chapadera. Zimaphatikizapo chiwerengero chachikulu cha nkhaka zatsopano, mkaka, madzi ndi tiyi zosiyanasiyana, nyama yophika kapena yophika pang'ono, tchizi tochepa kwambiri, tchizi tchizi, kefir ndi oat bran. Koma chipatso cha woimbayo chimadzilola yekha pokhapokha, chifukwa zili ndi makapu ambiri . Zakudya zonse, mbatata, nyemba, chimanga, batala ndi mtedza, maswiti aliwonse, kuphatikizapo uchi, amaletsedwa.
Popeza zakudya zamagulu a Aphrodite ndizochepa, chakudya chotero sichiyenera kutero:
- pa nthawi yowonongeka ndi nthawi yothandizira;
- ali ndi mavuto ndi zikondamoyo;
- pamaso pa chilonda cham'mimba;
- muunyamata;
- pa nthawi ya mimba ndi lactation.
Kuwonjezera pa zakudya zachi Greek za Aphrodite, zomwe zinadziwika ndi woimba wa ku Russia, pali mitundu ina ya zakudya: zakudya zam'madzi ndi zamasamba.
Maziko a zakudya ndi nsomba za m'nyanja ndizogwiritsa ntchito nsomba, zomwe ziri ndi mchere wambiri ndi mapuloteni. Zakudyazi sizingowonjezera kulemera, komanso kukhutiritsa thupi ndi zinthu zofunika ndi mankhwala.