Zakudya kuchokera ku Svetlana Fus

Svetlana Fus ndi katswiri wodziwika bwino wa zakudya zomwe adayamba kukhazikitsa zakudya zoyenera. Chitsanzo cha kupambana kwa zakudya ndi womangamanga mwiniwake, komanso chifukwa cha zakudya zomwe zimawathandiza kuti awonongeke, Amayi Fus, monga katswiri wa zakufa, samawalimbikitsa iwo kwa wina aliyense. Kotero, phindu lanji la zakudya kuchokera kwa Svetlana Fus ndi momwe zimasiyanasiyana ndi zakudya zina.

Njira zamakono zowonongeka

Malingana ndi Svetlana Fus, zakudya zomwe timakhala "ndikukhala," kukumbukira, pamene kulemera kwathu kudutsa mopitirira malire, kumangobweretsa nkhawa za thupi. Chifukwa cha kupsinjika koteroko, posakhalitsa kulemera kotayika kudzabwerera ndi chidwi, ndipo khungu lidzakumbukiridwa kosatha. Zakudya kuchokera kwa wodwala zakudya Svetlana Fus alibe kanthu kochepetsako.

Ndizovulaza zomwezo zomwe zimaganizira komanso zakudya zopanda nzeru ndi pulogalamu yowonjezereka ya mafuta ochita masewera olimbitsa thupi. Popeza katswiri wathu wamaphunziro amadziwika kuti "kulemera kwake", amadziwa za njirayo. Ngati simungachepetse chiwerengero cha ma calories ndikuyembekeza kuti muchepetse kupyolera mu kuphunzitsa, mafutawo adzakhalabe ofanana, pansi pake, ndikukula minofu. Chifukwa chake, kulemera kwako kudzawonjezeka ndi kilogalamu khumi.

Kudya moyo

Mafupa a Zakudya ndi maonekedwe a zakudya kwa moyo wonse. Malamulo ochepa ochepa chabe, ndipo mumataya thupi moyenera, popanda kunyalanyaza thanzi:

1. Sungani maswiti - kuchepetsa kumwa kwawo nthawi imodzi pa sabata, ndipo pambuyo pake, ambiri amakayiwala za zokoma.
2. Musapange masangweji ndi maswiti - izi sizadye chakudya, osati chakudya cham'mawa komanso ayi. Zakudya zoterezi zimasokoneza chilakolako cha chakudya ndipo zimatulutsa chitetezo cha chapamimba madzi. Iwo ali ndi caloriki kwambiri ndipo ma calories amatchedwa "chopanda kanthu".
3. Imwani madzi ambiri. Zakudya zamadzimadzi zimadya ndi zakudya zokwanira kuchokera pa 1.5l mpaka 2. Ngati mudya wouma - 3 malita.
4. Kafi (zachirengedwe) akhoza kumwa ndi kusangalala. Musamamwe khofi (komanso tiyi) pamimba yopanda kanthu, ndipo musamamwe madzi. Khalani ndi kadzutsa ndipo pambuyo pa theka la ora mungathe kulimba mtima khofi. Mtengo waukulu wa khofi ndi makapu 3-4, koma izi ndizomwe simukumwa tiyi mofanana.
5. Chakudya cham'mawa chiyenera kukhala chokwanira ndi chopatsa thanzi - phala ndi kanyumba tchizi ndi zipatso zouma. Musamadye masamba ndi zipatso zobiriwira kuyambira m'mawa, chifukwa chachakudya cham'mawa chimakonzedwa. Zosakaniza ndi yoghurt, kefir, zipatso , mtedza. Chakudya chamasana, kuphatikiza masamba ndi nyama - zimapangitsa kuti chimbudzi chimayambane. Musagwirizanitse nyama ndi ufa. Kwa chakudya chamadzulo, khalani chakudya chochepa - phala, stewed ndiwo zamasamba.