Kupalasa ndi nsomba yokhala ndi nyama yaukhondo yoyera, yomwe kukoma kwake kumakondedwa ndi ambiri. Koma musanayambe nthano yeniyeni yokhudza momwe mungatsukitsire nsomba komanso ngati ziyenera kuchitidwa, ndikufuna kunena mawu ochepa ponena za zothandiza. Ndikufuna kuti muzindikire kuti palimodzi muli mafuta ochepa kwambiri - pafupifupi 3%. Ndipo izi zikutanthauza kuti zingagwiritsidwe ntchito ngati zakudya zowonjezera.
Nsomba iyi ikhoza kudya mosavuta popanda kuvulaza thupi lofooka, kapena pa zakudya zosiyanasiyana. Kulemera kwa kalori ndi 83 kcal yekha pa 100 g ya mankhwala. Komanso, nsomba iyi ndi mavitamini A, B, E, pantothenic ndi nicotinic asidi, riboflavin, pyridoxine ndi thiamine. Amadziwikanso kuti nyama yambiri ndi ya aphrodisiac.
Zokhudzana ndi mineral substances mu nsomba, ndizosiyana kwambiri. Mphungu imakhala ndi phosphorous salt, yomwe imapangitsa mafupa, mano, tsitsi ndi misomali yamphamvu, komanso amapereka mtundu wathanzi pakhungu. Komanso nsomba zili ndi Omega-3 fatty acids, zomwe zimateteza chitukuko cha khansa komanso zimalimbikitsa kuchiritsa kwa bronchitis, ayodini, zomwe zimathandiza ndi matenda a chithokomiro, ndi amino acid zomwe zimathandiza kuchepetsa mlingo wa kolesterolo m'magazi.
Kodi mungatsutse bwanji?
Amayi ambiri amadzifunsa ngati ndikofunikira kuyeretsa konse? Mwina, kuyeretsa nsomba iyi si yachilendo. Mukungofunika kuchotsa khungu lake. Kuti muchite izi, mufunika mpeni ndi bolodula. Choyamba, nsomba ziyenera kutsukidwa pansi pa madzi ofunda pang'ono ndikudula zipsepse, mamba sayenera kutsukidwa panthawi yomweyo. Kenaka, muyenera kudula mbali imodzi ya nsomba.
Kodi mungatsutse bwanji kuti muzitsuka?
Maphikidwe ambiri a nsomba amagwiritsa ntchito nsomba za nsomba. Chifukwa chake, ambiri adzakondwera momwe angayambitsire bwino kuyera kuti adziwe bwino. Choncho, pokonzekera nsomba, muyenera kuchita zotsatirazi. Ndibwino kusamba ndi kuika mutu wanu pamutu. Choyamba m'pofunika kupanga kapangidwe ka V koyambirira pamutu, ndiyeno kuyang'ana kwawonekedwe kumbuyo komweko. Chotsatira, muyenera kuika mpeni kumutu ndikuyenda mpaka pansi, motero mukulekanitsa theka la firimu. Nthenda yachiwiri ya nsomba imasiyanitsidwa, kenako mutu umadulidwa ndipo fupa la msana limachotsedwa.
Kuphika nsomba
Pambuyo podziwika bwino kuti ndikuyeretsa bwino, ndikufuna kugawana ndondomeko zingapo za momwe mungaphike nsomba zokoma:
- kuti nsomba yophika ili tastier, iwe ukhoza kuika pang'ono katsabola mu msuzi;
- nthawi yozizira, ndi bwino kuika nsomba pansi pamdima;
- kotero kuti mphodzayi ikhale yosangalatsa, pamene kuphika n'kotheka kuyika zingapo zida za mayonesi.
Ndipo iwo omwe adziphunzira kale kuyeretsa, koma sanaphikepo nsomba yokondweretsa kapena sakudziwa kuti kuphika chakudya, timapereka chophweka chosavuta.
Kupatsa kokaphika ndi tomato
Zosakaniza:
- chipangizo cha 500 g;
- tomato - 300 g;
- madzi a theka lamu;
- mchere;
- tsabola;
- masamba mafuta.
Kukonzekera
Pambuyo poyeretsa, imakhala yothira mchere, mchere ndi kutsanulidwa ndi madzi a mandimu. Pambuyo pake, nsomba imayikidwa mufiriji kwa maola angapo kuti ikhale yopanda. Kenaka, flounder imatengedwa ndikuyikidwa mu chophika chophika, chisanadze mafuta ndi mafuta a masamba. Nsombazi zimadulidwa mu mphete zochepa za tomato. Pophika, nsombayi imayikidwa kwa theka la ola muyeso yanyamulira 180. Kumapeto kwa nthawi, kukwera kwake kumatengedwa kuchokera mu uvuni, kuyika mbale yokongola ndi kukongoletsedwa m'njira yake.