Ndani ali ndi ubongo ndi momwe angasiyire kukhala wokhudzana ndi ubongo?

Anthu omwe ali ndi mavuto osiyanasiyana a maganizo ndi achilendo m'dziko lamakono, ndipo pali zifukwa zambiri za izi. Sikuti aliyense amadziwa yemwe ali ndi khunyu komanso kuti ndi choopsa chotani, komanso kuposa momwe mungathandizire munthu kuthana ndi vuto lomwe liripo.

Kodi ndani amene ali ndi ubongo?

Anthu ambiri amakhulupirira molakwa kuti mphuno ndi matenda okhudza ubongo, koma kwenikweni, ndi vuto la umunthu ndipo akhoza kuthetseratu panthawi iliyonse ya vutoli. Ali ndi chizolowezi chotha msinkhu komanso ngakhale mankhwala ochiritsidwa, kubwerezanso kumatheka. Munthu wokhudzana ndi matendawa amadziwika ndi nkhawa yowonjezereka, kusasinthasintha maganizo komanso kudzichepetsa. Malingana ndi chiwerengero, munthu wokhudzana ndi ubongo, monga mtundu wa munthu, ndi wamba kwambiri kuti azikhala ndi chibwenzi. Pali magulu atatu a zifukwa zomwe zingayambitse matenda:

1. Kuvutika kwa mkati, ndiko kuti, munthu amene adatayika wokondedwa wake, nkhondo kapena chochitika china chodabwitsa, akhoza kukhala amwano.
2. Mkhalidwe wovuta ndi maganizo okhumudwitsa osiyana siyana, mwachitsanzo, chikondi chosasangalatsa kapena kuchotsedwa ntchito.
3. Kukonzanso kukonzanso thupi m'thupi kumayambitsa kuyambitsa matenda. Izi zikhoza kuchitika pa nthawi ya kutha msinkhu kapena kusamba.

Zizindikiro za ubongo

Pali zizindikiro zambiri zomwe zingasonyeze mavuto a maganizo . Kachilendo ndi mtundu wa khalidwe lomwe lingathe kufotokozedwa ndi zotsatirazi:

1. Kukhalapo kwa chiwerengero chachikulu cha phobias, ndipo izi zikugwiranso ngakhale ku zinthu zowonongeka, mwachitsanzo, kuopa kusangalala ndi moyo.
2. Kuyembekezera nthawi zonse zolephera. Moyo pa zochitikazi zilizonse zimakhumudwitsa.
3. Ngati mupempha anthu omwe ali ndi ubongo, ndiye kuti yankho lotchuka ndi losauka, chifukwa munthu yemwe ali ndi matenda oterowo samapezeka bwino.
4. Kulepheretsa kukhalapo kwa vuto ndi kuthetsa chiwawa. Pokhala ndi vuto la umunthu, munthu ayamba kupanga mavuto omwe alipo kale kwa anthu ena.

Mkazi wa nthenda

Kuti muone ngati wokondedwa wanu ali ndi vuto ndi psyche, muyenera kungoziwona kunja ndikuwonanso khalidwelo. Pali zizindikiro zambiri zomwe zimasonyeza matenda okhudza ubongo:

1. Pali chisokonezo kuchokera kumvekedwe kosakanikirana, mwachitsanzo, kuchokera pampu ya peni pa tebulo kapena kukambirana kwa oyandikana nawo pambuyo pa khoma. Iye akufuna kubisala chirichonse kuchokera chete.
2. Chilakolako chofuna kupitirizabe kuchita zinthu mopitirira malire komanso kukhalabe ndi "golidi".
3. Kusamvetsetsa sikupatsa mwayi wopindula pamoyo, kotero anthu omwe ali ndi vuto la maganizo amayamba kukhala ndi chidwi ndi moyo wa wina.
4. Poyankhulana ndi anthu ena amadzimadzi amatha kuyembekezera kuti palibe cholakwika chilichonse.
5. Pali kuphwanya zilakolako zawo, mwachitsanzo, munthu amene ali ndi vuto la maganizo angayambe kudya kapena kukhala shopaholic.
6. Pokambirana pa nkhani zazikulu, naivety ndi kupusa zikuwonekera.

Mwamunayo ndi wachangu

Zizindikiro zonse zomwe tazitchula kumayambiriro zimakhudza kugonana kolimba, komanso mosiyana. Pamene matenda a maganizo alipo kwa nthawi yaitali, ndiye kuti kuoneka kwa mavuto a thupi ndi kotheka.

• zovuta zogonana;
• Kusokoneza ubongo kumaphatikizapo kumutu kwa mutu ndi chizungulire;
• kuthamanga kwa magazi kudumpha;
• kumverera nthawi zonse kwa kutopa ndi kusowa tulo;
• mantha a matenda ndi mantha chifukwa cha thanzi lawo.

Neurotica ndi psychotics - kusiyana

Anthu ambiri amasokoneza maganizo amenewa ndipo pali kusiyana kwakukulu pakati pawo. Amene ali ndi matenda opatsirana mitsempha kale atasweka, komanso a psychotics, ndi anthu omwe ali ndi vuto la maganizo, momwe ntchito zawo zimasiyanasiyana kwambiri ndi zochitika zowoneka. Akatswiri a zamaganizo ndi maopaleshoni amachititsa chidwi kwambiri, koma choyamba chimasonyeza zizindikiro zoopsa, mwachitsanzo, chisokonezo cha maganizo a dziko lozungulira, kukumbukira ndi kulingalira. Pali mitundu yosiyana ya psychosis: zopusa, zowawa, zokonda, zakumwa zauchidakwa, zowopsya komanso zina.

Mmene mungakhalire ndi maganizo?

Msonkhano ndi munthu yemwe ali ndi matenda a m'maganizo akhoza kuchitika nthawi iliyonse, ndipo anthu ambiri ali ndi umunthu wofananako m'dera lawo lapafupi, kotero ndikofunikira kudziwa momwe mungalankhulire ndi neurotic:

1. Musayese kunyengerera wodwala kuti ali ndi vuto, ndikukhulupirirani, ichi ndi chinthu chosayamika chomwe sichidzabweretse zotsatira.
2. Chikhumbo chowonetsa dziko lachisokonezo kuchokera kumbali yake yabwino, nthawi zambiri sichimayankhidwa, popeza anthu omwe ali ndi vuto la maganizo samamva ndipo samavomereza zifukwa zirizonse.
3. Kwa iwo omwe ali ndi chidwi ndi momwe angagwiritsire ntchito neurotic, m'pofunika kudziwa kuti nkofunika kuchita ndi anthu otere mwamsanga ndi opanda chifundo. Kulimbikitsanso apa, musagwire ntchito, kotero kuti musinthe kusintha kwa moyo wa munthu woteroyo muyenera kuchita zofuna zake.

Kodi mungathandizire bwanji matendawa?

Kupeza mphamvu zothandizira ndikuthandizira wodwalayo, ndiye popanda thandizo la katswiri sangathe kuchita. Munthu wokhudzana ndi ubongo ndi munthu yemwe sizingakhale zovuta, ndipo katswiri wamaganizo pogwiritsa ntchito njira zosiyana akhoza kupeza chifukwa chomwe chinayambitsa vutoli.

1. Gawo loyamba la mankhwala ndilo kuzindikira ndi kuthetsa zinthu zoipa zomwe zimayambitsa machitidwe a neurotic. Popanda chikhalidwe chokhala ndi moyo, chitukuko cha chithandizo sichingatheke.
2. Pa gawo lachiwiri la mankhwala pali kuthetsa zizindikiro zoonekeratu za mitsempha ya m'mimba, zomwe zimapangitsa kuti muwone bwino kwambiri dziko lozungulira.
3. Ntchito yaikulu ya katswiri pa mapeto a mankhwala ndikutsegula umunthu wa munthu kotero kuti abwerere kudziko ndipo amachitira mwachizolowezi zochitika zosiyanasiyana za moyo.

Momwe mungakhalire wokhudzana ndi ubongo?

Munthu amene ali ndi vuto la umunthu kaŵirikaŵiri amakumana ndi umunthu wogawidwa, ndipo yachiwiri "I" nthawi zonse amatsutsana ndi zilakolako ndi zikhumbo zenizeni. Ndikofunika kuzindikira vutoli ndikupanga chisankho, kuchotsa zida zosaoneka zomwe zimatilepheretsa kukhala ndi moyo komanso kukula bwino. Munthu wokhudzana ndi ubongo ayenera kutsogolera gulu lake lonse kuti athetse kutsutsana kwapakati pa dziko lake. Kuti tipeze zotsatira, munthu aliyense ayenera kukhala ndi njira yodzilamulira yekha.

Kodi mungatani kuti mukhale osasangalala?

Akatswiri a zamaganizo amanena kuti munthu amene ali ndi vuto la mantha ayenera kuphunzira kuthetsa mavuto. Kuti mumve nokha ndi thupi lanu, muyenera kuchotsa mantha, zosokoneza komanso zosawerengeka. Mankhwala amtundu wina amatha kubwezeretsedwa pogwiritsira ntchito maseŵero olimbitsa thupi otere:

1. Muyenera kuphunzira kudziganizira nokha. Kuti mukhale ndi malingaliro amenewa, muyenera kupita ku khoma ndikuyima mmbuyo ndi msana wanu pamtunda wa masentimita 10 mpaka 15. Pumulani ndi kuyang'ana pa chikhalidwe chanu. Tsekani maso anu ndi kuyamba kugwa.
2. Pofuna kuthetsa mantha, mungayambe kusambira ndipo njirayi imagwira ntchito pamtundu wapadera. Ndikofunika kupeza chiganizo chanu.
3. Ndikofunika kuti musunge zolemba zamaganizo, kumene muyenera kulembetsa malingaliro anu ndi kusintha komwe kumachitika m'dziko lamkati. Ndikofunika kudziŵa nokha, kumvetsetsa zoyenera ndi kugwirizana.
4. Kupitiliza kufufuza kuti ndi ndani amene ali ndi matendawa, ndizofunika kupereka mfundo imodzi: ndibwino kuti nthawi zonse muziganizira maganizo, anthu, zochitika, komanso kuyankhulana mkati mwawo nokha.

Kodi simungaphunzitse bwanji matendawa?

Makolo ambiri samakayikira kuti zochita zawo, zimapweteka mwana wawo, zimaphwanya maganizo ake. Ndikofunika kudziwa kuti ubongo ndi mtundu wa umunthu umene ungapangidwe chifukwa cha maphunziro osayenera. Pofuna kupewa zolakwa, muyenera kulingalira mfundo izi:

1. Simungathe kuganizira zokhazokha komanso zina zambiri pa zolephera.
2. Makolo sayenera kunyoza mwanayo, ngati kuti akuchita kapena zolakwika za maonekedwe.
3. Fotokozani zosankha zanu ndikuyankha mafunso onse. Mwanayo ayenera kumvetsa zomwe zikuchitika ndikupeza zokhudzana ndi zabwino ndi zoipa. Mawu oti "azichita nokha" kapena "musamachite zinthu zopusa" ayenera kuchotsedwa, ndipo ndi bwino kumufotokozera mwanayo.
4. Makolo ambiri samafuna, iwo amapanga phobia kwa mwana wawo. Inu simungayambitse mantha kuti apolisi kapena yaga ya mkazi adzabwera. Akatswiri samalimbikitsa kugwiritsa ntchito mawu akuti: "Lekani kuyimba" kapena "musakhale wamantha."
5. Munthu wokhudzana ndi ubongo angatulutse ngati muika mwanayo lingaliro lakuti anthu onse ndi oipa ndi ntchito zabwino zomwe sakuyenera kuziyembekezera. Amayi ambiri nthawi zambiri amagwiritsa ntchito ndi mwana wawo mawu akuti: "Anyamata onse."

Mabuku a zotsitsimula

Pali mabuku osiyanasiyana pa mutu uwu, momwe mungapeze zambiri zothandiza.

1. "Ndi matenda a moyo" A. Kurpatov. Wolembayo akufotokoza za yemwe ali ndi ubongo ndi momwe munthu amawonongera moyo wake. Polimbana ndi mavuto omwe alipo kale, kusintha moyo wanu kudzakhala kosavuta.
2. "Neurosis ndi kukula kwa umunthu" ndi K. Horney. M'buku lino, chilankhulo chodziwika bwino ndi chophweka chikufotokozera yemwe ali ndi ubongo ndi dziko lapansi, komanso chitukuko ndi chithandizo cha matendawa.
3. "Buku la banja la matenda opatsirana" Z. Freud. Mu bukhu ili, ntchito zambiri za wodwala matenda a maganizo zinasonkhanitsidwa, zomwe nthawi zina zinasokoneza anthu ndipo zinakhala zovuta za psychoanalysis.