Mmene mungapangitsire ubongo kugwira ntchito?

Kupsinjika maganizo, kupanikizika, kutopa, kulephera kukumbukira ndi kusamalidwa bwino ndi mbali chabe ya zotsatira zomwe zingachitike chifukwa cholephera kugwira ubongo. Ambiri a ife nthawi ndi nthawi timadzifunsa momwe tingagwiritsire ntchito ubongo kugwira ntchito ndikuyamba kukumbukira , motero kuwonjezera mphamvu zathu. Akatswiri amakhulupirira kuti ntchitoyi iyenera kuyankhidwa m'njira zambiri.

Kodi mungatani kuti muzitha kusintha ntchito ya ubongo?

Kuti adziwe zomwe amachita kuti apititse patsogolo ntchito ya ubongo, m'pofunikira kupeza zomwe zimafunikira kuti azigwira bwino ntchito. Ubongo wathu ukusowa:

1. Mavitamini ndi mavitamini . Kugwira ntchito kwa thupi lathu lonse kumadalira boma ndi zakudya. Poyankha funso la momwe tingagwiritsire ntchito ubongo ntchito, akatswiri amalimbikitsa kupititsa patsogolo chakudya cha tsiku ndi tsiku.
2. Oxygen ndi imodzi mwa zofunika zomwe zimathandiza kuti ntchitoyi isinthe kwambiri. Maselo abwino a ubongo amakhala odzaza ndi mpweya, ndipo amathandiza kwambiri. Izi zimathandizidwa ndi kupuma kupuma komanso kuyenda tsiku ndi tsiku. Kafukufuku wa asayansi asonyeza, kuti kuphunzitsidwa ndi kuchedwa kwa mpweya kumapatsa mpata wolerera ntchito ya ubongo.
3. Mitsuko yoyera ndi yathanzi ya magazi . Zakudya ndi mpweya m'maselo zimatulutsa magazi, choncho thanzi labwino ndilo limodzi mwa zinthu zofunika kwambiri pa ubongo.

Njira zowonjezera ubongo zimagwira ntchito

Kwa ntchito yabwino ndi yothandiza ya ubongo ndikofunika kuwonjezera zakudya zanu monga mankhwala:

• zipatso ndi zipatso - blueberries, cranberries, mphesa, maapulo;
• masamba - kaloti, beets, zofiira, ziphuphu za Brussels, nyemba zofiira;
• mtedza ndi mbewu;
• nyanja;
• masamba ndi sipinachi;
• Zipatso zouma - zouma apricots, nkhuyu;
• nsomba za m'nyanja ndi nsomba;
• Nthanga za mbewu zonse - tirigu, balere, oats;
• nkhuku ndi nkhuku mazira;
• chiwindi cha ng'ombe;
• zokometsera - turmeric, curry, ginger;
• tiyi wobiriwira.

Khofi yakuda yachilengedwe ndi chokoleti chowawa imathandiza kuti ubongo ukhale wochuluka, komabe sikofunika kuti tipeze nawo njira zotero chifukwa cha zovuta pamtima.

Ngati nkofunika kuthetsa funsoli pamakina, ndiye kuti n'zotheka kugwiritsa ntchito mankhwala omwe amachititsa kuti chikumbukiro ndi ubongo zizigwira ntchito. Mankhwala awa ndi awa:

• glycine;
• fesam;
• Eleutherococcus;
• piracetam;
• tincture wa ginseng;
• tincture wa oats;
• tincture wa rhodiola rosea;
• ginkgo biloba (bilobyl).

Musanagwiritse ntchito mankhwala alionse, muyenera kuyamba kufunsa dokotala wanu, ambiri mwa iwo ali ndi zotsutsana ndi zotsatira zake.