Atsikana omwe amasamalira thanzi lawo ndi zakudya zawo ayenera kusamala ndi nthiwatiwa, zomwe zimapindulitsa. Chifukwa cha katundu wake, watchuka kwambiri, makamaka pakati pa anthu amene amakonda kudya zakudya zodyera. Ngakhale kuti tili ndi vuto la nyamayi, timakuuzani za ubwino komanso mavuto omwe amapezeka chifukwa cha nthiwatiwa.
Pindulani ndi nthiwatiwa nyama
Mu nyama ya mbalameyi muli mapuloteni, omwe amadziwika bwino ndi thupi. Pa nthawi yomweyo, pali mafuta ochepa. M'mphepete mwa nthiwatiwa muli zinthu zambiri zothandiza:
- mavitamini a gulu B, E ndi P;
- potaziyamu;
- calcium;
- magnesiamu;
- zitsulo;
- selenium;
- manganese;
- phosphorus;
- sodium;
- mkuwa.
Mwachitsanzo, mu 100 magalamu a fillet muli 32 mg ya cholesterol yokha . Pachifukwa ichi, mapuloteni mmenemo adzakhala ambiri, pafupifupi 22%. Ndi chifukwa cha mgwirizano umenewu umene anthu ambiri amakonda kugwiritsa ntchito nyama yamtunduwu wa chakudya, osati nkhumba kapena nyama.
Chifukwa cha katundu wake, nthiwatiwa nyama imalimbikitsidwa kwa anthu omwe ali ndi kuthamanga kwa magazi komanso mtima wosalimba. Kuphatikiza apo, zimathandiza kubwezeretsa thupi mwamsanga nthawi yopuma. Nyama imagwidwa mosavuta ndipo siimapangitsa kuti zikhale zovuta, choncho zimadyedwanso ngakhale m'mimba.
Kodi ndivulaza nthiwatiwa?
Ndikoyenera kunena kuti nyama siingakhoze kuvulaza.
Kodi nthiwatiwa imawoneka bwanji?
Mwa dongosolo lake, nyama imawoneka ngati mthunzi. Ili ndi mtundu wofiira, womwe umakumbukira kwambiri nkhumba, koma makhalidwe ake samatha kufanana ndi chirichonse. Chakudyacho nyama yotereyi imagwiritsidwa ntchito yophika, yokazinga, yowonjezera ndi yophika. Chirichonse chimadalira zokonda. Kuti mupeze mbale yowonjezera yowonjezereka, nyama imakonzedwa kutentha kosapitirira madigiri 60.