Kudya ndi chakudya chomaliza, ndipo sikuyenera kukhala wochuluka, mwinamwake chakudya chidzakumbidwa kwa nthawi yayitali, chidzasokoneza mmimba. Ngati mukuyesera kuchepetsa thupi, chakudya chamadzulo chikhale chosavuta. Zikuwoneka kuti ndi kovuta usiku uliwonse kukonzekera chakudya, koma simuyenera kudandaula kuti ndi kosavuta kuphika chakudya.
Chakudya chokoma ndi chopepuka cholemetsa
Ndi bwino kudya masamba, mkaka kapena nsomba madzulo - zakudyazi zimakopeka mosavuta ndi thupi popanda kuwonjezera mapaundi owonjezera. Koma kumbukirani, ndiwo zamasamba ndi nsomba ziyenera kuwedwa, kuphika kapena kuwiritsa, osati kuzika. Mtambo wina wofunikira - gawo liyenera kukhala laling'ono.
Zidyo zamasamba
Zosakaniza:
- tomato - 4 zidutswa;
- zukini - zidutswa ziwiri;
- mbatata mu "yunifolomu" - 600 g;
- adyo - dzino dzino;
- anyezi - zidutswa 4;
- mdima;
- vinyo woyera wouma - 125 g.
Kukonzekera
Mbatata ndi zukini kudula ang'onoang'ono magawo, ndi tomato ndi anyezi - lalikulu, kuwaza adyo. Ikani msuzi, anyezi ndi adyo kwa mphindi 10, kuwonjezera mchere, zonunkhira, vinyo ndikuphika kwa mphindi zisanu. Kwa mphindi ziwiri kapena zitatu mpaka mutakonzeka, onjezerani tomato ndi mbatata. Pamene kutumikira, kuwaza ndi zitsamba akanadulidwa.
Nsomba zophika
Zosakaniza:
- mbatata yophika - 450 g;
- nsomba zokwana 700 g;
- Maolivi - 100 g;
- phwetekere - chidutswa 1;
- mchere ndi tsabola.
Kukonzekera
Manyowa akuluakulu ndi tomato, nsomba za nsomba (sankhani nsomba mwanzeru) ziduladutswa, zikhale mchere komanso tsabola. Ikani nsomba mu nkhungu, ikani mbatata, azitona ndi phwetekere pamwamba, kuphika mbale iyi kwa theka la ora pa madigiri 220. Lembani mbaleyo ndi zitsamba.
Broccoli steamed mu multivariate
Zosakaniza:
- broccoli - 1 makilogalamu;
- ndimu - zidutswa 0.5;
- adyo - mano 4;
- msuzi wa soya - supuni 2;
- tsabola wonunkhira.
Kukonzekera
Sambani kabichi, sokonezani pa inflorescences ndikuponya mu chidebe cha multivark. Mu mbaleyi, tsitsani makapu asanu, ndikuphika kwa mphindi khumi. Pa nthawiyi, mwachangu mowa adyo, onjezerani madzi a theka la mandimu ndi soya msuzi . Ndi msuzi womwewo umadzaza broccoli wokonzeka - chakudya chosavuta komanso chochepa chokhala ndi kalori ndi wokonzeka.
Cottage tchizi casserole ndi maapulo
Zosakaniza:
- kanyumba kanyumba - 300 g;
- apulo - chidutswa 1;
- prunes - zidutswa 6;
- sinamoni.
Kukonzekera
Peel maapulo ku peel ndi kusema woonda mbale, prunes kudula mutizidutswa tating'ono ting'ono. Sakanizani kanyumba tchizi, prunes ndi maapulo, pamwamba ndi sinamoni ndikuyiyika mu nkhungu. Kuphika kwa mphindi pafupifupi makumi anayi kutentha kwa madigiri 200, ndipo mutenga chakudya chamunthu chokoma kwambiri.
Saladi
Zosakaniza:
- apulo - chidutswa 1;
- Tomato - zidutswa ziwiri;
- msuzi wa udzu winawake - chidutswa 1;
- magalasi - 0,5;
- yamatcheri - magalasi 0,5;
- nkhaka - zidutswa ziwiri;
- kirimu wowawasa - 150 g;
- mandimu - 0,5 zidutswa.
Kukonzekera
Nkhaka, tomato ndi apulo kagawo mu magawo, ndi udzu winawake - udzu. Sakanizani zosakaniza zonse, onjezerani madzi a theka lamu, nyengo ndi kirimu wowawasa. Inde, kirimu wowawasa
Ngati mukufuna chakudya chochepa kwambiri cha chakudya chamadzulo, ndiye kuti mumangomwa khala la yogurt, yogurt kapena kudya masamba (nkhaka, karoti). Tchizi kapena mafuta a saladi omwe ali ndi mafuta ochepa omwe ali ndi masamba ambiri amakhalanso oyenera kudya.
Zoonadi, mukhoza kusintha ndi kusintha zosakaniza mu mbale kapena kuyambitsa chakudya chanu chamadzulo. Koma simungakane chakudya chamadzulo, ngati mumadya njala madzulo, thupi lanu limachepetsa kwambiri.