Kumudzi komweko kumakhala kosangalatsa kwambiri, asayansi ena amakhulupirira kum'mwera kwa Africa, kumene akukumanabe ndi kuthengo. Kumbukirani mabuku a Haggard ndi Boussinar, kumene ankhondo a m'chipululu cha Kalahari anapulumutsidwa ku ludzu ndi mavwende achilengedwe. Kuchokera kumeneko mbewu za mavwende zinabwera ku Igupto, kenako mpaka ku Middle East ndi ku Caucasus, komanso ku mayiko akumwera kwa Europe. Mpaka pano, mavwende amakula padziko lonse lapansi, kumene kuli nyengo yoyenera ya nyengo yotentha ndi youma. Nyengo yozizira yozizira ndi mdani wamkulu wa chivwende, sizidzakhalanso zokoma.
Kodi ndi zotani mukatermon?
Muvwende lachikasu, pali mavitamini ambiri: A, B, PP, E. Timaona makamaka vitamini B9 ( folic acid ), popanda thupi lomwe silingathe kukhazikika bwinobwino. Ndikofunika kwa amayi apakati, popeza ali ndi phindu pa kukula kwa mwana.
Kugwiritsiridwa ntchito kwa mavwende, ndithudi, mu kuwala kwake, koma zolemba zolemera. Gwirizanani, izi zimakhala zovuta kwambiri, mutadya chidutswa, zokometsera, zokoma komanso, kupulumutsa, mu kutentha kwa chilimwe.
Zina mwa zinthu zamchere zomwe zimapezeka m'mavwende ndi kashiamu, magnesium, sodium ndi potassium ambiri. Mavwende ndi othandiza kwambiri popititsa patsogolo minofu ya mtima, kuteteza kukula kwa matenda a atherosclerosis, kupanga miyala ndi mchenga mu impso. Tiyenera kuzindikira kuti mphamvu zake zimatha kutulutsa ma radionuclides m'thupi. Mwazinthu zina, mavitamini ndi otetezeka kwambiri, omwe amadzutsa mawu ndi kukulolani kukumbukira za kupsinjika maganizo ndi kusowa tulo. Mavwende abwino otsekemera amathandiza kwambiri kwa ana a mchere, amatsuka impso ndikuwonjezera chitetezo. Mavitamini ndi mchere omwe ali mu mavwende amapanga mankhwala abwino kwambiri - mwa njira zambiri, zimatheka chifukwa cha potassium.
Zopindulitsa katundu ndi zotsutsana ndi mavwende
Tiyenera kukumbukira kuti mavwende amatsutsana kwambiri ndi anthu odwala matenda a shuga - mavwende , osagwirizana ndi zothandiza, amakhalanso ndi zotsutsana.
Caloric wokhutira ndi otsika - ndi 25 kcal okha, yomwe imapanga zakudya zabwino kwambiri. Zakudya zokhala ndi mavwende kapena "chivomezi njala" - masiku 3-4 pa vwende ndi mikate yakuda zidzakuthandizani kutaya zochepa, pamene mukuyeretsa impso zanu, popeza mankhwalawa, monga tawafotokozera kale, ndi abwino komanso amodzimodzi, okoma kwambiri .
Kuipa kwa mavwende ndi ntchito ya munthu. Ndikofunika kuzindikira kuti chiwerengero cha
Pofuna kupewa izi, yesetsani kupewa zipatso zoyambirira, zowonongeka, ndipo, ngati n'kotheka, zipatso zotumizidwa. Ngati mukupuma kumwera, ndi bwino kugula chivwende mwachindunji ku mavwende, ndipo yesetsani kutsimikiza kuti ndi chipatso chochokera kumudzi. Ngati muli ndi abwenzi kumalo oteteza mavwende, afunseni kuti apite ndi woyendetsa sitimayo "okongola" amtundu wanu, zidzakhala zotsika mtengo ndipo zidzakupulumutsani kugwiritsa ntchito mankhwala okayikitsa.