Mchere wophika umakhala wautali ndipo umalowa mwakhama kudya kwa munthu. Zakudya zowonongeka ndi zonunkhira zimakwiyitsa amalandila a chinenero, kotero iwo amawonedwa kuti ndi okondweretsa kwambiri ndi omveka ku kukoma. Osowa manja amawonjezera pa saladi, choyamba, mbale yachiwiri, komanso ndithu, musayime pamakonzedwe apanyumba. N'zosadabwitsa kuti anthu ochepa okha amadzifunsa ngati mchere ndi wovulaza thupi, chifukwa ndi mankhwala enieni kwa ife. Komabe, akatswiri okhutira zakudya akhala akuwombera mfuti kwa zaka zingapo: mchere ukhoza kubweretsa matenda ambiri.
Chifukwa chiyani mchere umayipitsa?
Mawu akuti: "Mu supuni - mankhwala, mu chikho - poizoni" akufotokozera bwino zinthu zomwe zimakonda nyengo. Pambuyo pake, choyamba, mchere ndi wovulaza thupi, ngati mumadya kwambiri. Zonse zokhudzana ndi gawo lalikulu la makhiristo woyera - sodium chloride. Zofunika zake tsiku ndi tsiku (6-10 g) zili mu teaspoonful imodzi. Kuchuluka kwa mchere uwu ndi chifukwa cha matenda oopsa, kupweteka kwa madzi, kutaya madzi kwa madzi, kusokonezeka kwa mitsempha, kukalamba kwa thupi komanso matenda ena.
Komabe, ngati tifuna kukambirana za mchere woipa, ndiye kuti sizingakhale za mchere wamba, zomwe timawonjezera pa mbale. Choopsya chikuyimiridwa ndi mankhwala opangidwa omwe ali ndi 75% ya sodium yotayidwa. Ndipotu, zakudya zambiri zomwe palibe yemwe amadziŵa kuti ndi "mchere," monga mankhwala ophwanyidwa, amakhala ndi sodium yoposa mafinya kapena mbatata. Choncho, ngati mukuyesera kutsatira mfundo za kudya zakudya zathanzi , onetsetsani kuti zakudya zanu zimayendetsedwa ndi zinthu zachilengedwe zomwe sizinachitidwe pa fakitale. Izi zidzachepetsa kuchuluka kwa sodium yomwe imabweretsa chakudya ndikusunga mchere kuzipangizo zomwe mumazikonda
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