Ambiri, omwe ubwana wawo unagwa pa nthawi ya Soviet Union, kumbukirani momwe amayi, pamene akufuna kupanga ana okoma, sanapite ku sitolo kumene maswiti anali osowa kwambiri, koma ku pharmacy kwa hematogen. Izi, monga barolo ya chokoleti, zinali ndi chisomo chapadera kwambiri ndipo zidalowa m'malo osatheka. Kuwonjezera pamenepo, mankhwalawa amathandiza thupi, chifukwa liri ndi chitsulo chambiri.
Tisanayambe kunena za caloric zokhudzana ndi mankhwalawa, tidzatha kudziwa momwe chidziwitso chiri. Ndi mankhwala omwe amapangidwira kuchokera mwazidzidzidzi mwazi wokhazikika wa ng'ombe. Mtundu wapadera wa hematogen ndi wakuti uli ndi hemoglobini , yomwe imatengedwa ndi thupi la munthu ndipo imalimbikitsa kugawidwa kwa magazi.
Kodi n'zotheka kuti mavitamini apange zakudya?
Pali lingaliro loti chiwindi chimakula, tiyeni tiyese kuona ngati izi ziri choncho. Mtengo wa calorific wa hematogen ndi 354 kilogalamu imodzi magalamu zana a mankhwala. Izi ndizovuta kwambiri, koma ngati mukuganiza kuti matani a hematogeni amalemera 50 magalamu, ndiye chiwerengerochi chidzakhala 177 kilograms. Amati madokotala amatha kuchepa kwa mphamvu ndi kuchepa kwa magazi m'thupi, komwe kaŵirikaŵiri kumawonedwa ndi zakudya. Komanso, mavitamini ndi abwino kwambiri m'malo mwa okoma ¬- ndi okoma komanso othandiza. Komabe, musatengeke - chirichonse ndi chabwino, kuti moyenera.
Pokumbukira zakudya, makamaka zoopsa, khalidwe la magazi limafooka kwambiri, limakhala ngati likuwalira, ndipo ndi bwino kutenga mankhwala. Analengedwa makamaka kuti azitha kulandira mankhwala otere kwa ana omwe ali ovuta kumwa mapiritsi.
Chochepa cha mankhwalawa chitha kuthetsa mavuto okhudzana ndi zakudya monga kusowa kwa khungu, tsitsi lotha. Amatha kulimbitsa thupi lonse. Kuchuluka kwa ma calories mu hematogen kumasiyana malinga ndi caloriki zokhudzana ndi zowonjezera zomwe opanga amapanga ku tile kuti apititse patsogolo kukoma, ndipo izi zikhoza kukhala zouma , zikopa za kokonati, mtedza, uchi.
Hematogen ili ndi vitamini A wambiri, yofunikira kuti chizoloŵezi cha kagayidwe kake kamene kamakhala ndi thupi komanso kusintha kwa masomphenya, komanso kulimbitsa thupi.
Koma chithandizo chozizwitsa ichi chimakhala chotsutsana - sichingadye ndi anthu omwe ali ndi shuga ndi kunenepa kwambiri.
Chofunika kwambiri ndi zakudya: ndi zowonjezera zingati mumatumbo kapena zomwe zingabweretse mthupi - ziri kwa inu. Koma izi ndizo njira yothetsera mavuto ambiri okhudzana ndi zakudya, chifukwa muyenera kulemera kuti mupewe zotsatira zosautsa komanso mavuto.