Dziko la peyala, lomwe limatchedwanso kuti Yerusalemu atitchoku, lili ndi zinthu zambiri zothandiza. Mzu uwu umagwiritsidwa ntchito pochizira matenda ambiri kwa zaka mazana ambiri. Kuonjezera apo, chomera ichi ndi chodzichepetsa pa chisamaliro ndi kulima chomwe chingathe kufalikira pafupifupi gawo lililonse.
Kuphatikiza kwa Yerusalemu artichoke ndi zothandiza katundu
Muzu umenewu muli zinthu zambiri zomwe zimakhudza ntchito ya thupi lonse: Mu Yerusalemu muli artichoke inulin, yomwe imachititsa kuti thupi likhale lopindulitsa ndi fructose. Ichi ndi chofunikira kwambiri kwa anthu omwe akudwala matenda a shuga.
Mzu uwu umakhudza kwambiri ntchito ya m'mimba ndipo imatsitsa thupi la poizoni zosiyanasiyana ndi zinthu zowonongeka. Tsamba lapadziko lapansi limathandiza thupi kukana zomwe zimayambitsa mavairasi ndi matenda, komanso zimaimika kuthamanga kwa magazi komanso zimatulutsa mutu.
Jerusalem atitchoku imagwiritsidwa ntchito kwambiri mu cosmetology, popeza ili ndi mphamvu yosalala ngakhale makwinya.
Yerusalemu atitchoku yakulemera
Mfundo yakuti mizu imeneyi imathandiza kuchotsa mapaundi owonjezera, yatsimikiziridwa mwa kuyesa zambiri. Yerusalemu atitchoku imapangitsa mafuta ndi zimagayidwe m'thupi m'thupi, zomwe zimathandiza kuchepetsa thupi. Zatsimikiziranso kuti muzu umenewu umatha kuchepetsa njala . Kuwonjezera apo, artichoke ya Yerusalemu imathandiza kuchiza matenda omwe amayamba chifukwa cholemera kwambiri, mwachitsanzo, mizu ya mbeu imayimitsa kuthamanga kwa magazi ndikusintha ntchito ya mitsempha ya magazi ndi mtima.
Ndiyeneranso kuzindikira kuti mankhwalawa ali ndi calorie yochepa, makilogalamu 61 okha, omwe sangasokoneze fanizo lanu mwanjira iliyonse.
Mu mankhwala owerengeka pali njira yomwe imakupatsani inu kuchotsa mapaundi owonjezera. Muyenera kufinya madzi a mzu, omwe ayenera kudyetsedwa magalamu 50 m'mawa ola lisanayambe kudya komanso madzulo ola limodzi. Njira ya njira yotereyi siyiposa masiku 15. Zakudya zidzawathandiza kwambiri ngati mumaphatikizapo Artichoke ku menyu. Zomwe zimayambitsa muzu umenewu ndi vitamini B, C ndi PP, zomwe zimakhala ndi mikate yapamwamba ya zakudya komanso zakudya zowonjezera zakudya. Chifukwa cha ichi, saladi ndi artichoke ya Yerusalemu akulimbikitsidwa kuti aziphatikizapo zakudya zawo zomwe zimachita masewera olimbitsa thupi. Kuwonjezera apo, nthawi ya zakudya amalimbikitsidwa kuti adye chakudya chamadzulo komanso ngati chotupitsa chachangu pamtunda waukulu wa grater (200 g) ndi madzi a theka lamumu. Saladi yoteroyo idzachepetsa caloric zomwe zili ndi zakudya pafupifupi 500 kcal.
Sitikulimbikitsidwa kugwiritsa ntchito artichoke ya Yerusalemu monga maziko a mono-zakudya. Chifukwa choletsedwa ku chakudya chimapangitsa mwayi kupuma ndi kudya chakudya choletsedwa. Ndi bwino kugwirizanitsa mizu imeneyi ndi zinthu zina zothandiza.
Yerusalemu atitchoku madzi - zothandiza katundu
Kukoma kwa mankhwalawa kumaperekedwa ndi zipatso. Izi
Chida ichi chikulimbikitsidwa kuti chigwiritsidwe ntchito monga chowonjezera cha chakudya, ngati wothandizira olimbikitsa. Kuonjezera apo, kumawonjezera ntchito, choncho ndibwino kuti tigwiritse ntchito panthawi yolimbikira maganizo ndi thupi. Komabe Yerusalemu madzi a attichoke amathandiza kuthana ndi vuto la kagayidwe ka maselo , komanso amabwezeretsanso ntchito ya m'mimba. Ndibwino kuti tigwiritse ntchito kugwiritsa ntchito normalize matumbo a microflora. Zopindulitsa izi ndi mankhwala a supinambour, omwe ali osachepera 50% a zakudya zamagetsi.