Phala la dzungu ndi chakudya chosavuta komanso chothandiza. Chowonadi ndi chakuti dzungu lili ndi mavitamini ambiri ndi mchere. Kuwonjezera apo, dzungu limathandiza kutaya mapaundi oposa, chifukwa dzungu - otsika kalori masamba, magalamu 100 omwe ali ndi makilogalamu 28 okha. Konzani nyemba izi ndi tirigu wosiyana, koma makilogalamu ang'onoang'ono adzakhala phala la dzungu ndi mpunga kapena mapira.
Kalori ndi maphikidwe a phala la dzungu ndi mpunga
Phala ya dzungu ndi mpunga
Zosakaniza:
- dzungu - 500 g;
- mpunga - supuni 7;
- mkaka - 1 galasi.
Kukonzekera
Dzungu kudula mu tizidutswa ting'onoting'ono ndi kuwiritsa m'madzi pafupifupi kuphika. Onjezerani mpunga ku dzungu, ndi kumapeto kwa kuphika, kutsanulira mkaka, kuwonjezera mchere ndi shuga. Kalori wokhudzana ndi dzungu wa dzungu ndi mpunga adzakhala 353 kcal pa 100 g.
Kaloriki wothira phala ndi mapira
Ngati simukukonda mpunga, mukhoza kupanga phala lamatope ndi mapira. Mbewuyi imakonzedwa mofanana ndi mpunga. Kusiyana kokha ndikoti mapira amatengedwa pang'ono, koma calorie ya phala yotereyi idzakhala yotsika pang'ono. Pa 100 g ya dzungu phala ndi mapira ndi 300 kcal.
Kutaya thupi ndi phala
Kodi ndi zotani zambiri mu phala la dzungu lomwe tapeza, koma ngati cholinga - kukhala wochepetsetsa, muyenera kulingalira maonekedwe ena. Choyamba, simuyenera kuphika mkaka, koma pamadzi. Mu ma gramu 100 a mkaka muli makilogalamu 52, kotero ngati mumaphika phala pamadzi, zakudya zowonjezera zimakhala zochepa, ndithudi, kuchepetsa kulemera kudzapita mofulumira.
Kuonjezera apo, shuga sayenera kuwonjezeredwa ku phala. Dzungu ndi lokoma kwambiri, ndipo shuga sungabweretse bwino ndikuwonjezera zowonjezera.
Njira yochotsera mapaundi owonjezera idzapita mofulumira ngati phala la dzungu ndilo kadzutsa . Thupi lidzapeza mphamvu zokwanira pa kadzutsa ndipo lidzadzaza nthawi yaitali, choncho chilakolako chofuna kudya choipa sichidzawoneka.