Owerenga mabuku athu nthawi zonse amadziwa kuphika bwino phala phala komanso kuphika phala la mapira ndi mapira . Izi zinali maphikidwe ophweka komanso achikale, maziko, popanda omwe sangathe kuchita tsiku ndi tsiku. Koma lero tidzakambirana za kusintha kwa maphala a dzungu. Mukufuna kuphunzira kuphika risotto ndi dzungu kapena phala la pungu? Ndipo ndi nkhuni zonunkhira zotani zimatuluka ngati mumaphika miphika! Ndiye inu ndithudi muyenera kumaliza kuwerenga nkhaniyi mpaka kumapeto.
Koma musanafulumire ku khitchini, kuti mugwiritse ntchito zatsopano zophikira, tidzakhalitsa bata omwe amadya zakudya ndikutsatira ndondomekoyi. Kalori yokhala ndi maphala a mpunga ndi mpunga sizingafike patali ndipo silingadalirenso ngati yophikidwa pa mkaka kapena m'madzi, koma ngati yophika kapena ayi. Choncho, dzungu phala ndi mpunga popanda shuga - 55 kcal pa 100 g, ndi shuga - 90 kcal pa 100 g.
Chinsinsi cha phala la dzungu ndi mpunga ndi nyama yankhumba
Zosakaniza:
- mpunga - 300 g;
- dzungu (zamkati) - 150 g;
- nyama yankhumba - 150 g;
- Parmesan (grated) - 4 tbsp. makuni;
- shallots - chidutswa 1;
- msuzi - zinthu 5,5;
- parsley - gulu limodzi;
- mafuta a azitona - 4 tbsp. makuni;
- tsabola wakuda mwatsopano - kulawa;
- Nyanja yamchere - kulawa.
Kukonzekera
Dzungu yatsukidwa ndikudulidwa kukhala cubes. Mwachangu kuti mupange anyezi odulidwa, onjezerani magawo a dzungu ndi kuphika, oyambitsa, mphindi pang'ono. Ndiye ife kutsanulira mu masamba msuzi, mchere, tsabola. Bweretsani ku chithupsa, kuphimba ndi chivindikiro ndi kuimiritsa kwa mphindi 10, mpaka zofewa. Pokhapokha timaphika mpunga, timasamba ndikutembenukira ku colander. Mu youma Frying poto Fry magawo a nyama yankhumba. Mpunga umatumizidwa ku dzungu, kuwonjezera parmesley yokhala ndi grates. Onetsetsani, pamwamba pa kufalitsa crispy "petals" wa nyama yankhumba ndipo nthawi yomweyo amatumikira ku gome.
Zakudya zokoma zophika ndi mpunga mu uvuni
Zosakaniza:
- dzungu (zamkati) - 300 g;
- mpunga - zinthu 0,5;
- mapira - 0,5;
- mkaka - 1 l;
- shuga - 3 tbsp. makuni;
- batala - 50 g;
- Mchere - uzitsulo 1.
Kukonzekera
Chabwino tsutsani rump. Timayika mapira pamunsi pa nkhungu zosakaniza. Top kuzitikita pa lalikulu grater zamkati wa dzungu, tamped. Kenaka kanizani mpunga wosanjikiza. Onse azitsuka mkaka. Fukani ndi mchere, shuga, ikani zidutswa za batala. Phimbani chivindikiro ndikutumizira ku chitsimikizo choyambirira kufika pa digiri ya madigiri 180 kwa ola limodzi.
Phala la mandimu lamadzi ndi mpunga ndi zoumba
Zosakaniza:
- dzungu (zamkati) - 400 g;
- mpunga - zinthu 2/3;
- mkaka - 1/2 l;
- shuga - 2 tbsp. makuni;
- Zoumba - 2 tbsp. makuni;
- vanillin - 1 uzitsine;
- Mchere - uzitsulo 1.
Kukonzekera
Dzungu kudula muzidutswa tating'ono, kutsanulira theka la madzi ndikuphika pansi pa chivindikiro chatsekedwa pamoto pang'ono mpaka zofewa. Kenaka panizani dzungu mu puree, uzipereka mchere, shuga ndi vanillin. Timathira mkaka ndi kubweretsa kwa chithupsa. Tagona tulo tatsuka ndi zoumba. Ndipo phala lokonzeka, yonjezerani batala ndikuiika pa uvuni woyaka moto kwa mphindi 10 - "tengani."
Kukonzekera kwa maphala a dzungu ndi mpunga ndi maapulo mu miphika
Zosakaniza:
- dzungu - 1 makilogalamu;
- maapulo - zidutswa ziwiri;
- mpunga - zinthu 1,5;
- mkaka - 1 l;
- mafuta - 100 g;
- shuga - zinthu 0,5;
- mchere - 0,25 tsp.
Kukonzekera
Zolengedwa zonse zakonzedwa kwa 4 servings, zophikidwa mu hafu ya lita imodzi. Dzungu ndi maapulo amasungunuka pa peel ndi mbeu ndikudula muzing'ono zing'onozing'ono. Valani pansi pa zidutswa za mphika iliyonse, mafuta pang'ono. Timagona luso lake. supuni ya shuga. Kutambasula kwapamwamba 1.5 st. supuni za mpunga. Apanso dzungu, shuga komanso mpunga wambiri. Tsekani mphika ndi wosanjikiza wa maapulo. Mu mkaka timayika mchere wambiri ndikudzaza ndi mphika, ndikuyimitsa zala ziwiri kuchokera pamwamba. Phimbani zivindikiro ndikuyika miphika mu uvuni. Timawotcha madigiri 160 ndikuphika phala kwa maola awiri.