Kusakanizidwa kwamakono kwakhala kwakukulu kuposa anthu ena oyambirira. Nsalu zakhala bwino pamtundu, zomangamanga - ngakhale zowonjezereka bwino. Lero, akazi ambiri amasankha kabuti kuti akonzeke tsiku ndi tsiku. Ngakhale am'mawa amatha kale kutsutsa zitsanzo zoterezi. Zoona, iwo akupitiriza kuumirira kuti bras sayenera chifukwa chosautsa.
Malamulo abwino
- Gulu lokakamiza liyenera kuti lifanane ndi kukula kwake . Ngati mutasokonezeka - ndi bwino kupita pafupi ndi masitolo asanu kapena khumi, koma kuti mupeze chitsanzo chabwino. Musaganize kuti ngati mutenga kukula pang'ono, zotsatira zake zidzakhala bwino. Apa vuto liri chimodzimodzi ndi nsapato zing'onozing'ono. Musaganize kuti adzakopeka. Kuti bra imatambasulidwe, iyenera kuvala kuposa mwezi umodzi. Ndipo ngati akukakamizani, ndiye kuti maola angapo adzazunzidwa.
- Pa bra push-up sikuyenera kupulumutsa . Pali zifukwa zingapo. Choyamba, zitsanzo zotsika mtengo zimagwiritsa ntchito nsalu zapamwamba kwambiri. Zingayambitse kupsa mtima, kutuluka thukuta kwambiri, mawere mwa iwo amatha, ndipo kuchokera apa, pangakhale mavuto a khungu. Chachiwiri, galimoto yosautsa mtengo yothamangira mofulumira imataya mawonekedwe ake. Makamaka ngati mumasamba mu makina otsuka. Ndipo, chachitatu, kuyika mafano otsika mtengo simungathe kukwaniritsa. Kawirikawiri amathandizira pachifuwa choyamba theka la ora, kenako kenako amagwa pansi. Yankho ndikutenga kukula kochepa, komwe kumatitchula ku mfundo yoyamba.
- Pusha ali ndi mitundu yosiyana . Kumbukirani kuti chitonthozo chanu sichidalira kokha, komanso momwe makapu aliri, kuti kukula kwa makapu ndikutani ndi momwe zingwe zimakhalira. Pali zambiri zomwe mungachite lero, kotero musakhale aulesi pakufufuza kwanu.
- Yesetsani kumverera kulemera kwake kwa khungu lopiritsira kale mu sitolo . Zoona zake n'zakuti mabira okhala ndi gel, silicone kapena mafuta odzaza mafuta ndi olemera kwambiri kuposa mvula. Izi zimapanganso zolemetsa zina, pambuyo pa maola ochepa zidzamvetseratu. Amathandizira bwino, chifukwa ndi osavuta kusintha mofanana ndi mawere, koma izi sizingakhale zomveka ngati simungathe kuvala.
- Buluu wa pushup ndi yabwino kwambiri pazochitika zapadera . Ngakhale kuti ali wokonzeka bwanji ndipo ngakhale kuti amadziona kuti ndi wodalirika bwanji, kukakamizidwa kwapachiwiri kumapangitsa kuti chifuwa chake chikhale cholimba kuposa chizoloŵezi chokha, chomwe sichithandiza kwambiri pa thanzi. Kuonjezera apo, kudzaza kwazitali kumalola mpweya wochepa.
Chinthu chabwino kwambiri chinali bra pushchap popanda maenje. Kupanga kapadera komwe kuli pakati pa mankhwalawa kumalowa m'malo mwawo, komanso kulimbikitsa komanso kutsindika pachifuwa.
Bras bras ndi pushap kwa achinyamata ndi chinthu chovomerezeka mwangwiro. Chinthu chachikulu sichiphonya nthawi yomwe chifuwa chimawakulira kukula kwa bra, ndipo sichidzaphwanya, kutseka magazi.
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