M'nyengo yozizira, pamene ambiri amapezeka ndi chimfine ndi matenda opatsirana, adyo amathandiza, yomwe imakhala ndi mphamvu zowononga mabakiteriya. Amadyedwa mwatsopano ndi kuzifota. Chifukwa chake funso limabweretsa kuti momwe zidutswa za adyolo zimathandizira. Chowonadi ndi chakuti ndi chithandizo cha kutentha izi zamasamba zachilengedwe sizikutaya zake zapadera. Kugwiritsiridwa ntchito kwa adyowa ndikuti ndikumvetsera kosavuta, ndipo ma phytoncides ambiri mwa iwo sali osachepera. Ndiwo (phytoncids) kuti adyo imakhala ndi lakuthwa ndi fungo lapadera. Zinthu izi zimakhala ndi zotsatira zowononga mabakiteriya, zomwe zimathandiza kuti adyolo adziwe pamodzi ndi atsopano.
Zothandiza zophika adyo
Kuphatikiza pa antibacterial properties, adyo akulimbikitsidwa kwa anthu omwe ali ndi cholesterol yambiri m'magazi awo. Kuchepetsa mlingo wake, adyo amalepheretsa maonekedwe a cholesterol.
Zakudya zozizwitsa zothandiza komanso odwala, odwala matenda ovutika chifukwa cha kusowa kwa kudya. Kakang'ono kakang'ono kamayambitsa kusungunuka kwa madzi ammimba, omwe amachititsa kuti anthu azidya njala.
Izi zamasamba zimathandizanso kupewa matenda a mtima. Manyowa a marine ali ndi calorie yochepa, ma makilogalamu 46 okha pa magalamu zana, kutanthauza kuti akulimbikitsidwa kwa anthu omwe amadya. Koma ndi bwino kukumbukira za mavuto omwe angabweretseretu dala kwambiri ndi adyo. Zinthu zogwira ntchito zomwe zimapha mabakiteriya omwe amatha kuwononga thupi zimatha kuwononga maselo a thupi la munthu. Zimakwiyitsa mazira, omwe amatha kutentha.
Zambirimbiri, zinthu izi, zomwe zimakhudza maselo a ubongo, zingayambitse kusokoneza ubongo. Kuti adyo ikhale ngati mankhwala othandiza, choncho musapitirire mlingo.