Si zachilendo kuti pakati pa anthu omwe amagwiritsira ntchito mavinyo nthaŵi zonse, pali ambiri omwe amakhala ndi ziwindi zanthaŵi yaitali. Izi ndi zomwe anthu ena amavomereza kuledzeretsa kwa mowa. Ndi mtundu wotani wa vinyo wabwino kwa thanzi komanso zomwe mungaphunzire kuchokera kwa ochita kafukufukuyu.
Kodi ndi vinyo uti amene ali othandiza - woyera kapena wofiira?
Vinyo wamphesa wachilengedwe ali ndi zinthu zambiri zamoyo zomwe zimayambitsa matenda komanso mankhwala. Chimodzi mwa zoyambacho chinatsegulidwa mankhwala oletsa antibacterial a vinyo - anthu adazindikira kuti ngati mumamwa chifukwa cha chimfine, ndiye kuti mukufulumira. Paulendo wautali, vinyo anawonjezeredwa m'madzi, ndipo adamwa mopanda mantha kuti akhumudwitse m'mimba.
Ngati muyesa kulingalira kuti vinyo ndiwothandiza kwambiri, muyenera kutchula zolembazo. White imakhala ndi mavitamini ndi minerals ambiri, komanso caffeic acid. Chifukwa cha zigawo izi, vinyo woyera ndi othandiza kwambiri pa matenda a catarrhal ndi bronchitis - amachepetsa mphuthu ndipo amachititsa chifuwa, zimalimbitsa chitetezo cha mthupi.
Kuwonjezera apo, vinyo woyera akulimbikitsidwa kuti madokotala amwe kwa anthu omwe ali ndi chidwi ndi yankho la funsoli, mtundu wanji wa vinyo ndi wabwino kwa mtima. Ngakhale kuti vinyo wofiira amalimbitsa mitsempha ya magazi, zina mwa zigawo zake zingayambitse kupweteka kwambiri komanso ngakhale tachycardia, zomwe zimakhala zoopsa pamaso pa matenda a mtima.
Vinyo wofiira ndi gwero la zinthu zambiri zogwira ntchito: antioxidants, mavitamini, mchere ndi mankhwala ena. Chifukwa cha kulemera kwake, vinyo wofiira amathandiza matenda a m'mapapo, cholesterol chokwanira, kuchepa thupi, kuchepa kwa magazi, matenda a m'mimba komanso kuthandizira kupewa matendawa. Katekisini ndi mavitamini omwe ali mu vinyo wofiira amapangitsa kuti mafuta asweke, choncho ndi bwino kutenga chakudya cholemetsa nawo.
Chimodzi mwa zinthu zofunika kwambiri za vinyo wofiira ndi resveratrol. Malingana ndi ochita kafukufuku, antioxidant imeneyi imalepheretsa kukula kwa chilengedwe komanso imatha kuthetseratu maselo a kansa omwe ayamba kale. Komanso, resveratrol ili ndi antimutagenic katundu.
Kodi ndi vinyo uti omwe ali othandiza kwambiri kuposa wouma kapena semisweet?
Kusiyanitsa kwa vinyo wouma kuchokera ku lokoma ndi semisweet mu kusakhala kwathunthu kwa shuga, komwe kumakonzedweratu pa nthawi ya nayonso mphamvu. Vinyo wouma uli ndi osachepera chakudya , kotero amatha kuloledwa pa zakudya zina zowonongeka.
Pakalipano, ochita kafukufuku asonyeza kuti vinyo wotsekemera, semisweet ndi mchere amakhala ndi zidulo zambiri za thupi zomwe zimateteza thupi ku poizoni, kuonjezera chitetezo chokwanira ndipo zimathandiza kwambiri kukongola ndi kupitiriza achinyamata.