Akuluakulu ndi ana amakonda kukoma kwa tiyi, monga kupanikizana. Ndipo zimakonzedwa mosavuta, koma zasungidwa kwa nthawi yaitali. Zimakopa kuti mungathe kuphika zakudya zokoma mumakonda zipatso zanu ndi zipatso ndi kuwonjezera shuga. Chakumwa chilichonse cha tiyi chimaphatikizidwa ndi kupanikizana pa tebulo. Ndipo ngakhale pali zipatso zambiri zofunikira komanso zipatso, tidzakambirana ngati pali phindu lililonse.
Ubwino ndi kuwonongeka kwa kupanikizana
Ngati yophikidwa pakhomo pokhapokha kuwonjezera kuyipa kwa mankhwala osiyanasiyana, ndiye kupanikizana kwa nyumba, ndithudi, kuli phindu. Pambuyo pa chithandizo cha kutentha, mavitamini ena, zitsulo zimakhalabe, ndipo zonsezi zimathandiza kupitiriza chitetezo cha mthupi. Mavitamini A ndi C, omwe ali ochuluka kwambiri mu zipatso ndi zipatso, amapumula pang'ono, koma ena otsala. Koma mavitamini E , PP, B1, B2 amathetsa bwino kwambiri kutentha kwapakati, ndipo ambiri a iwo amakhalabe kupanikizana. Fiber ndi yofooketsanso imazindikira chithandizo cha kutentha, ndipo imathandiza mmimba kuthana ndi zinthu zovulaza. Mfundo ina yofunika kwambiri yogwiritsira ntchito kupanikizana - imakweza maganizo.
Kuipa kwa kugwiritsa ntchito kupanikizana kungakhale kuti shuga ambiri amagwiritsidwa ntchito pokonzekera zokomazi. Zidzakhala zoipa kwa mano. Chifukwa cha kupanikizana shuga ndi caloriki, ndipo ndizovulaza thupi lathu. Komanso, zimakhudza kwambiri mimba ndi kagayidwe kamene kamadalira thupi, zimadalira mtundu wa thupi.
Kodi n'chiyani chimabweretsa kupanikizana - zabwino kapena zoipa?
Zopindulitsa zimadalira pokonzekera kupanikizana - kaya mumagwiritsa ntchito shuga kapena zowonjezera zambiri. Ngati simuchotse mafupa ku zipatso zina ndi zipatso, zokomazo zidzatuluka ndi kukoma kwachilengedwe. Monga mankhwala onse, ukoma uwu uyenera kudyetsedwa moyenera, ndiye kupanikizana kumabweretsa chisangalalo ndi zosangalatsa zokha.