Mbewu imaonedwa kuti ndi imodzi mwa mbewu zakale komanso zofala padziko lapansi. Zikudziwika kuti izo zinalimbikitsidwa ndi Incas m'dera la Mexico zaka mazana anayi asanakhalepo, komanso zinkadziwika ku India, Australia ndi Africa. Koma chomera ichi chinafika ku Russia kokha m'zaka za zana la 17, ndipo monga chirichonse chachilendo (timakumbukira mbatata ndi tomato) poyamba tinkazindikira ndi chidani. Mbewu imayambira pokhapokha anthu akulima atayamba "kwaulere" kuti azigawira zikho zophikidwa, komanso mbewu yaulere. M'nthaŵi za Soviet Union, adalengezedwa kuti "mfumukazi ya m'minda" kuti zikhale zopindulitsa komanso zosagwira ntchito. Ndipo masiku ano amalemekezedwa chifukwa cha zakudya zake zamtengo wapatali, umoyo wake, kukoma kwake, chilengedwe chonse - pambuyo pake, akhoza kuphika, stewed, popcorned, kusungidwa ndi kusandulika kukhala ufa, tirigu, ndi zina zotero. Koma otchuka wowerengeka mbale - brewed mu mchere madzi achinyamata cobs. Ndipo ndiwothandiza kwambiri kupeza zambiri zokhudza ubwino ndi zovuta za chimanga chophika. Ndipotu, ngakhale kuti ali ndi luso la zakudya zopatsa thanzi ndipo amazitumiza ku zakudya zamagetsi, sizisonyezedwa kwa aliyense.
Kodi pali phindu lililonse ku chimanga chophika?
Anthu omwe ali ndi chidwi ndi funso la ubwino wa chimanga chophika chingakhale, muyenera kumvetsera, choyamba, kuyika mankhwalawa. Pali zinthu zambiri zamtengo wapatali. Choyamba, zimakhudza fiber ndi starch. Chigawo choyamba ndi chothandiza m'matumbo, chifukwa chimathandiza kupititsa patsogolo ntchito yake ndi kuyeretsa, ndipo chachiwiri chimapereka chimanga ndi mtengo wapamwamba wa zakudya. Kuphatikizanso, mphutsi yophika imakhala ndi chakudya chophweka, chosatulutsa mafuta. Pali vitamini, makamaka gulu B, komanso choline, vitamini PP, beta-carotene, mchere wochuluka: potassium, phosphorous, magnesium, calcium, sodium, etc. Choncho, chimanga chophika chimathandizira masomphenya, amathandizira kukonda chakudya boma la thanzi. Ndizotheka kutenga m'malo kaloti - wotchuka kwambiri "dokotala wa maso". Zimathandizanso kuti magazi asamawonongeke, amawathandiza kuchepetsa mphamvu ya kolesterolini, amathandizira kukweza mawu a ndulu m'makoma, amachotsa poizoni m'thupi mwachangu, amathetsa kutopa ndi kupweteka kwambiri, amachotsa mimba.
Komabe, ziyenera kunenedwa kuti zokhazo zimapangidwa osati chifukwa cha phindu la chimanga chophika, komanso kuvulaza.
Ubwino Wophika Chomera Chothandizira Kutaya Thupi
Chinthu chinanso chamtengo wapatali cha mankhwalawa ndi khalori yake yochepa. Pamodzi ndi magalamu zana a chimanga chophika, munthu amapeza 96 kcal (ndi khola limodzi - pafupifupi 200). Zikuwoneka kuti izi sizing'ono, koma mbale iyi imapangitsa kuti mukhale ndi njala kwa nthawi yaitali. Choncho, anthu odwala zakudya zapamwamba amadziwa makamaka ubwino wa chimanga chophika mu khola kuti awonongeke. Kuti izi zitheke, tikulimbikitsidwa kudya pa masiku osala kudya kuti tichotse matumbo. Koma kugwiritsira ntchito chimanga sikunali koyenera, chifukwa zimakhala zodzikongoletsa kwambiri.
Kodi mankhwalawa akutsutsana ndi ndani?
Monga tanenera kale, kuchokera ku chimanga chophika sizabwino kwa thanzi, koma kuvulaza kungakhale. Sangathe kudyedwa ndi anthu omwe ali otsika magazi coagulability, chifukwa amatha kuchepetsa kwambiri, komanso kwa omwe amadwala zilonda zam'mimba ndi chifuwa. Kuonjezera apo, sikuvomerezeka kuti idye anthu omwe sangathe kubzala mbewu zabwino. Chifukwa chakuti nthaka yovuta kwambiri imayambitsa flatulence ndi matumbo a m'mimba.