Munthu aliyense mwa njira imodzi amayesera kuyang'anira thanzi lake. Mavitamini a gulu B ali ndi machitidwe ambiri a thupi, ndi kuthandizira kugwira ntchito bwino. Vitamini B3, ndikutanthauza kuti niacin, ndizofunika kwa munthu aliyense, mwinamwake thanzi likhoza kugwedezeka.
Popanda kulephera, muyenera kudziwa zomwe zakudya zili ndi vitamini B3. Mndandanda wa zosakaniza ndi zazikulu, koma nkofunika kumvetsera zinthu zotsatirazi:
- ng'ombe, nkhuku;
- mphukira;
- yisiti;
- nthambi;
- chiwindi;
- cod.
Kwa ogwira ntchito zachipatala, niacin amadziwika ngati mankhwala. Zili ndi zotsatira zabwino kwambiri pakuchepetsa cholesterol mu thupi. Kudya nthawi zonse kwa vitamini mu thupi kumayambitsa kugawidwa kwa magazi ndi mtima.
Kodi vitamini B3 imakhala ndi chiyani?
Zakudya zamtunduwu mosavuta zimadzaza chizoloŵezi cha niacin m'thupi. Chinthu chachikulu ndi kuyesera kuphika bwino, kuyendetsa kapena kuyiritsa, chifukwa chokhacho thupi limalandira nambala yaikulu kwambiri yowonjezera. Kumene amapezeka vitamini B3, amadziwika ndi ambiri, ndipo onse oimira zamasamba amachititsa kuti thupi liwonongeke kwambiri. Munthu kuyambira nthawi zakale amagwiritsa ntchito zopangira nyama kuti azidya ndipo kukana kwake mosakayikira kumachititsa kusintha kwa thupi. Ndipo kusintha kumeneku sikukuthandizira kusintha.
Dziwani nokha, zomwe mankhwala ali ndi vitamini B3 ndikuyesa kuyang'anitsitsa kudya kwake m'thupi. Samalani ana anu. Kudziwonera nokha za kudya mkaka womwe sangathe, kotero yesetsani kusinthasintha zakudya zawo ndi nyama. Thanzi - chuma chanu chofunika kwambiri, chimene simungathe kugula ndi ndalama iliyonse.