Pamene zakudya zambiri zayesedwa kale, ndipo mapaundi owonjezera sapitirira, amayi amalingalira njira zowonongeka kwambiri, koma kodi chiopsezo ichi ndi choyenera ndipo chidzabweretsa zotsatira?
Kuchepetsa m'mimba
Ngakhale kuti njirayi ndi yoopsa, amai ambiri amasankha pa sitepe iyi. Mfundo ya njirayi - m'ma opaleshoni opaleshoni amachepetsa kukula kwa mimba, kusoka. Chifukwa cha izi, mufunika kudya 30 g ndipo mimba idzakhala yodzaza. Chifukwa chaichi, kulemera kwake kumabwera mwamsanga. Njirayi ikulimbikitsidwa kwa anthu omwe ali ndi madigiri 4 olemera kwambiri. Pali chiopsezo chachikulu cha matenda opatsirana osiyanasiyana, kutaya magazi ndi m'mimba.
Kugwiritsa ntchito insulini
Njira imeneyi imagwiritsidwa ntchito kwambiri ndi anthu omwe ali ndi shuga. Mfundo ya njirayi ndi yakuti wodwalayo amagwiritsa ntchito mlingo wochepa wa insulini m'malo mwa mlingo woyenera. Pofuna kuchepetsa mlingo wa shuga m'magazi, izi sizikwanira kupeza mphamvu yomwe thupi limayamba kudya mafuta ochuluka. Zotsatira za njirayi ndi zabwino, koma ndizoopsa ndipo musagwiritse ntchito molakwa njirayi. Muyenera kumvetsetsa kuti njira yochepetsera thupi ikhoza kupha.
Liposuction
Lero mtengo wa ndondomekoyi si wawukulu kwambiri, zomwe zikutanthauza kuti pafupifupi mkazi aliyense akhoza kulipira. Mfundo yoyendetsera - mu malo ovuta a thupi lanu, dokotala amapanga mabala angapo omwe chubu imalowetsedwamo, imabwereranso kumeneko kukawononga mafuta osungidwa. Pambuyo pake, mafuta akuyamwa kudzera mu chubuchi. Pambuyo pa ndondomeko, mikwingwirima ndi mikwingwirima zimakhalabe mukudula, koma mwezi umodzi zidzatha. Ziwerengero zimasonyeza kuti patapita nthawi, mafuta adzabwerera ndipo njirayi idzabwerezedwa.
Mapiritsi kuti achepetse njala
Pali mapiritsi ambiri, omwe ndi othandiza kwambiri. Kwenikweni, mu mapiritsi ndi zinthu zomwe sizilepheretsa kulemera kwina kulikonse, koma zimangowonjezera kuledzera. Mapiritsi odyetsa amakhala ovulaza thupi, mwachitsanzo, kupweteka kumachepa, ntchito ya mmimba ndi matumbo yathyoledwa, ndi zina zotero. Ngati mukufunabe kuyesa kulemera ndi mapiritsi, funsani dokotala yemwe angakuthandizeni kusankha mankhwala abwino.
Kutenga laxative
Mankhwala oterewa amachotsa thupi osati slags komanso madzi owonjezera, komanso amathandiza tizilombo toyambitsa matenda ndi mavitamini. Zotsatira za kutaya thupi zimachitika chifukwa cha kusowa kwa madzi, koma osati mapaundi owonjezera. Kudya kwa mankhwala osokoneza bongo kungayambitse kukula kwa mavuto aakulu m'thupi, mwachitsanzo, kutsegula m'mimba, kusanza, kutaya thupi, mavuto mu ntchito ya m'matumbo,
Kutenga diyolotiki
Ntchito pa thupi ndi yofanana ndi mapiritsi. Diuretics ingathe kuwononga thupi lonse, lomwe lidzabweretsa mavuto aakulu. Makamaka madzi m'thupi adzachedwa mochedwa, zomwe zikutanthauza kuti simudzataya thupi, koma mudzapeza mafuta.
Kusala kudya
Amayi ambiri amagwiritsa ntchito kusala kudya kuchotsa mapaundi owonjezera. Tsiku lililonse kumva njala kudzakhala kochuluka. Mudzadwala mutu, kunyozetsa, kufooka, kukwiya, ndi zina, ngakhale zovuta kwambiri
Kuthamanga
Zomwe zimayambitsa kusanza pambuyo kudya kwambiri ndi zosatetezeka, chifukwa njirayi imayambitsa kupsa mtima, kutaya thupi, zilonda komanso kutupa kwa mimba. Pamapeto pake, kusanza kwadzidzidzi kungayambitse mavuto a mtima, ngakhale imfa.
Tikukhulupirira kuti simudzabwera ndi njira zoterezi kuti muchotse mapaundi owonjezera.