Tsopano onse omwe akuyembekezerabe kulemera kwake osasintha zakudya zawo ndi moyo wawo, nthawi zambiri amakhala ndi chiyembekezo chachilendo - mchere wa nsungwi m'mapirisi am'thupi. Ichi ndi chikhalidwe cha Chitchaina, chomwe chimapangitsa kuti chilakolako cha kudya ndi malonjezano chilepheretsedwe kuyambira tsiku loyamba la kudya.
Kodi mungatani kuti muchepetse thupi ndi mchere?
Kugwiritsa ntchito mchere wa Chinese kulemera kwake ndi kophweka: mu tsiku muyenera kutenga capsule imodzi yokha. Phukusili lakonzedwa kuti likhale lathunthu mwezi uliwonse, ndipo malangizidwe a zakudya ndi moyo amakhala nawo.
Bambo Bambo Salt for Weight Loss
Zotsatsa malonda: Mchere wamchere umakhala wotetezeka kwambiri kwa thupi ndipo nthawi yomweyo amalola kuyeretsa thupi la poizoni ndi poizoni. Kuwonjezera apo, zikuganiziridwa kuti kulemera kochoka sikuyenera kubwerera. Kodi n'zotheka?
Malingana ndi malonda, mafuta ayenera kutenthedwa ndi tiyi ya tiyi, yokhala ndi makilogalamu 3000 patsiku. Ngati izi zikanatheka, ndiye kuti onse okonda tiyi wobiriwira adzakhala ochepa thupi - koma si. N'zosatheka kufalitsa mphamvu ya metabolism kuti ikhale yogwira, ngati mutagona pabedi, tiyi wonyezimira.
Zina mwazinthu zomwe zilipo ndi zinthu zomwe zimapangidwira kuteteza shuga ndi wowuma. Kuwonjezera apo, mchere wa nsungwi umatanthawuza kuyeretsa kwathunthu kwa matumbo - komabe, izi zikhoza kuchitika popanda njira zachilendo zakummawa.
Malingana ndi ndemanga zomwe mungazipeze pa intaneti, mukudumpha mwachidwi-malonda otsatsa malonda, mukhoza kuona kuti anthu omwe aledzera njira yonse, sanachepetse kulemera, ngakhale atatsatira malingaliro a njira ya moyo.
Manyowa mchere wolemetsa: zotsutsana
Kuonjezera apo, mankhwala ochokera ku zigawo zachilengedwe ali ndi zotsutsana zambiri: Mchere wamchere umaletsedweratu kwa ana, amayi apakati, anthu omwe akudwala matenda a shuga, shuga ndi matenda aliwonse a impso.