Ndi anthu ochepa chabe amene amadziwa zomwe zimathandiza halva, ngakhale kuti kumadera okoma kwakummawa kunali kosangalatsa kwambiri. Kuchokera m'nkhani ino mudzaphunzira mfundo zofunika kwambiri za mchere wokoma.
Ubwino wa Mpendadzuwa Halva
Kummawa, makamaka maiko Aluya, halva ili ndi mitundu yambiri. Pa masamulo a masitolo athu nthawi zambiri mumatha kupeza mpendadzuwa, yomwe imapangidwa ndi kukwapulidwa kwa caramel ndi mbewu zambiri za mpendadzuwa. Chifukwa cha izi, mankhwalawa ali ndi kukoma kowoneka bwino komanso katundu wothandiza kwambiri:
- kumalimbikitsa thupi ndi vitamini E ;
- imaletsa ukalamba;
- kumalimbikitsa mkhalidwe wa tsitsi, khungu ndi misomali;
- ali ndi phindu pa thupi lonse;
- kumenyana ndi mapuloteni a kolesteroloni;
- Zimathandiza pa chiberekero cha ubereki;
- kumathandiza ubweya ntchito;
- kuchepetsa chiopsezo cha atherosclerosis;
- ndi gwero la mapuloteni ofunika kwambiri a masamba ndi polyunsaturated mafuta acids.
Mosiyana ndi maswiti ena, katundu wa halva amakulolani kuti muwaphatikize pa zakudya za akulu ndi ana omwe ali ndi ubwino wathanzi. Komabe, ndi bwino kukumbukira kuti izi ndi mankhwala olemera komanso olemera, kotero muyenera kugwiritsa ntchito pangТono kakang'ono.
Zopindulitsa katundu ndi zotsindikizira zimatha
Pogwiritsa ntchito phindu lake lonse, zotsatira zake zimakhala zotheka. Choncho, chifukwa cha zinthu zamtundu wa caloric, zimaletsedwa kwa anthu omwe ali ochepa kwambiri, chifukwa cha mafuta ake sangatheke kwa omwe akudwala matenda opatsirana, ndipo chiwerengero cha halva (70) chokwanira kwambiri chimapangitsa kuti anthu omwe akudwala matenda a shuga asakwaniritsidwe.
Ngakhale mutakhala ndi thanzi labwino, ndi bwino kukumbukira kuti 100 g ya halva ndi pafupifupi 520 kcal, yomwe ili pafupi theka la chizoloŵezi cha msungwana wamng'ono. Choncho, kuti muwidye kwambiri kuposa 30-50 magalamu pa tsiku akadali osavomerezeka.