Munthu nthawi zonse amayesa kupeza njira yokwaniritsira zomwe akufuna popanda kuikapo khama pa nkhaniyi. Mabotolo olemera amachokera ku opera yomweyo. Ndikumayesa bwanji - kuveka ndi kuonda! Ndizo zotsatira zokha zomwe zimawonetseredwa pokhapokha ngati atavala thalauza pamaseŵera.
Mfundo yogwirira ntchito
Nsapato za kulemera ndi motsutsana ndi cellulite zili ndi zitatu zigawo:
- Katemera wa 100% - amalola khungu kuti "kupuma", sichikwiyitsa, chifuwa, chofewa ndi chosangalatsa kukhudza. Nthaŵi zina thonje imaloŵedwa m'malo ndi thermosel, nkhaniyi imaperekanso mchere wambiri;
- Neoprene - ndizo ndalama zake komanso amagwiritsa ntchito mathalauza kuti awonongeke, komanso zinthu zimakhala ndi matabwa omwe amalola mpweya kuti ulowe mopyolera mu pores, komanso umatulutsa mchere.
- Lycra - uwu ndilo kunja kwa mathalauza, zomwe zimapangitsa kuti azivala nthawi yaitali popanda chosoweka cha nsalu.
Zotsatira za kuchepa thupi zimapezeka powonjezereka kutentha kwa thupi lonse, komanso anti-cellulite zotsatira - chifukwa cha misala yambiri. Kutentha kumalowa mkati mwa mafuta akuya kwambiri, kumawagawa ndi kuwachotsa ndi thukuta.
Zosiyanasiyana
Mankhwala oletsa anti-cellulite ndi osiyana siyana:
- Mapuloteni a anthu omwe adzawagwiritse ntchito pophunzitsa. Mabotolo amachititsa kuti kayendetsedwe kake, koma kukula sikuyenera kuwonjezeka. Ndili pafupi ndi kukhudzana kwambiri ndi zotsatira za sauna.
- Zovala zamatumbo - zaulesi. Mukamabvala, mumasankha maulendo omwe mumakhala nawo komanso zomwe mukuchita panopa zimakhudza minofu yanu momwe mumagwiritsira ntchito.
Zotsutsana ndi zotsatira zake
Pomwe mukuvala, mikwingwirima komanso kusokonezeka kwakukulu muphunziro likhoza kuchitika - osadandaula, ndilofunika kwambiri. Koma zotsutsana ndi kugwiritsa ntchito mathalauza, sauna yolemetsa , ndiye chirichonse chimakhala:
- matenda a mtima;
- mimba;
- matenda opatsirana.
Musamveke mathalauza kwa maola oposa 1-2 panthawi yophunzitsa, ndipo musawaveke pa thupi lanu lamaliseche. Ndi bwino kuika thonje pansi pa thermoshocks.