Mankhwala amtundu wathanzi

Anthu olemera kwambiri amavutika kwa nthawi yaitali. Popeza panalibe zakudya zomwe kale zidakonzedwa ndi akatswiri, komanso magulu olimbitsa thupi, mankhwala opatsirana olemera amathandiza.

Mpaka lero, pali maphikidwe osiyanasiyana omwe ali abwino kuposa njira zamakono zamakono. Komanso, phindu la mankhwala amtundu wina ndilo chilengedwe cha mankhwala ogwiritsidwa ntchito, chuma ndi zosankha zambiri. Kuonjezera apo, panthawi yotaya kulemera kotero, matenda ena amatha kuchiritsidwa.

Zitsamba zolemetsa mu mankhwala owerengeka

Sayansi imatsimikizira kuti zomera zambiri zimakhala ndi mankhwala. Pali ngakhale sayansi inayake yoperekedwa ku ziphunzitso izi - phytotherapy. Pali zifukwa zambiri zosiyana zomwe zimasiyanasiyana ndi momwe zimagwirira ntchito. Zitsamba zosankhidwa bwino sizidzangothandiza kuchepetsa thupi, komanso kuyeretsa thupi, komanso kuwonjezera ntchito zawo zoteteza.

Posankha zitsamba madokotala amalangiza kuti asiye kusankha kwawo pa zomwe zikukula m'deralo. Pachifukwa ichi, zotsatira za zochita zawo zidzakhala zolimba komanso zodziwika ndi thupi lomwe lidzakhala losavuta. Kuonjezerapo, ndi bwino kumvetsera nthawi ya zitsamba kuti athandizidwe kwambiri.

Kudya pa zitsamba mu mankhwala ochizira kungakhalepo:

1. Zomera zomwe zimachepetsa chilakolako. Izi zimachepetsa kuchuluka kwa chakudya chodyedwa. Izi zikuphatikizapo: mizu ya althea, mbewu za fulakesi, alumini ya spirulina . Mitengo yotereyi, kulowa mu thupi, kuwonjezeka kwakukulu mu kukula, ndipo munthuyo akumva kukhuta. Ndibwino kuti muziwagwirizanitsa ndi mphamvu yoyenera kuti mukwaniritse zomwe mukufuna.
2. Zomera zomwe zimayeretsa thupi la madzi owonjezera ndi poizoni. Izi zikuphatikizapo: burdock, plantain, masamba a cowberry, etc. Ndikofunika kuti musagwiritse ntchito zitsamba za diuretic mochuluka kuti musayambe kutaya madzi ndi mavuto ena.
3. Zomera zimaimitsa chiwindi ndi ndulu. Chifukwa cha ichi, ntchito ya kapangidwe ka zakudya imakula bwino, ndipo chakudya chimathamanga mofulumira kwambiri. Izi zikuphatikizapo: barberry, dandelion, chimanga , etc.
4. Zomera zomwe zimakhala ndi zofewa pang'ono. Amatsuka m'matumbo, omwe ndi ofunikira kulemera. Izi zikuphatikizapo: chitowe, katsabola, rhubarb, sea buckthorn, ndi zina zotero.

Maphikidwe a kulemera kwa mankhwala ochiritsira

Pali ndalama zambiri zomwe zingathandize kuchotsa kilogalamu zokwanira:

1. Sakanizani gawo la chicory ndi mofanana dandelion ndi magawo atatu a burdock mizu. 1 tbsp. Kusonkhanitsa supuni kuyenera kubweretsedwa mu 1 tbsp. madzi otentha ndipo mulole izo ziwombedwe kwa ola limodzi. Muyenera kugwiritsa ntchito kulowetsedwa kwa mwezi kwa theka la galasi tsiku kwa mphindi 30. musanadye.
2. Mu mankhwala amtundu wolemetsa amalimbikitsidwa kugwiritsa ntchito oats. Kukonzekera kulowetsedwa m'pofunika kuphatikiza 1 tbsp mu phula. mafuta ochapa, 3 tbsp. spoons wa masamba a cowberry, 2 tbsp. supuni za birch masamba ndipo zonsezi zimathira 4 malita a madzi. Kulowetsedwa kumatsalira kwa tsiku limodzi pamalo ozizira. Mu kasupe wina, 1 tbsp. ananyamuka m'chiuno ndi madzi ochulukirapo, amawotcha ndi kubweretsa kwa chithupsa. Ndiye pamenepo tumizani 2 tbsp. spoons wa zitsamba spores. Pambuyo pa mphindi 15. moto watsekedwa ndikusiyidwa kuti uime kwa mphindi 50. Tsopano ndi nthawi yoti muzitha kusokoneza zida ziwirizo mu chotengera chosiyana, kusakaniza ndi kutsanulira mu mabotolo. Muyenera kuchigwiritsa ntchito kwa mphindi makumi atatu musanayambe kudya 50 ml aliyense, ndipo tsiku lililonse muyenera kuwonjezera mlingo ndi 50 ml.
3. Ndikofunika kutenga 2 tsp atsamba masamba a parsley, kuwaphwanya kuti apange juzi, ndikutsanulira 1 tbsp. madzi otentha. Ndiye msuzi uyenera kuikidwa pa moto wochepa ndi wophika kwa mphindi 15. Muyenera kugwiritsa ntchito friji yokakamizidwa mu theka la chikho chopanda kanthu.