Teyi ya ginger yolemetsa - njira zopindulitsa kwambiri

Mafuta ofunikira ndi zinthu zina zomwe zimagwiritsa ntchito mankhwala a ginger zimakhudza thanzi la mkati, magazi ndi zina zofunika kwambiri. Ambiri mwa ogulitsa mankhwalawa anali tiyi ya ginger yolemetsa - chida chomwe chiri chachilengedwe komanso chogwira ntchito.

Tiyi ya ginger ndi yabwino.

Poyamba, muzu wa ginger unagwiritsidwa ntchito monga zonunkhira, kupititsa patsogolo kukoma kwa nyama ndi nsomba. Patapita nthawi, ginger mu mawonekedwe owuma kapena atsopano anayamba kugwiritsidwa ntchito ngati gawo la zakumwa za toning. Kuti mumvetsetse tiyi ndi tizilombo tokoma, zingatheke, ngati mutaganizira mwatsatanetsatane zigawo zake:

mafuta ofunika - kuyambitsa metabolism, kuwonjezera kukumbukira ntchito, kukhala ndi antipyretic, kutentha, analgesic, antiseptic, antitiviral, kubwezeretsa;
mavitamini a gulu B - kusunga liwu la thupi, kuthandizira kugwira ntchito kwa mtima ndi mitsempha ya magazi;
Vitamini C - imayambitsa chitetezo chokwanira, imachepetsa kupuma mu ARVI, chimfine;
magnesium, phosphorous, calcium, zinki - kulimbitsa mafupa, kuchiritsa mapangidwe;
cineol - imathandiza kuchepetsa migraine, kuthamanga, kumathandiza kuthana ndi nkhawa ya nthawi yaitali, neurosis, depression.

Zonsezi, muzu wa ginger uli ndi zida zoposa zana limodzi ndi hafu ndipo zonsezi, zokhudzana ndi wina ndi mzake, zimapindulitsa kwambiri pa thanzi. Osati kanthu m'chinenero cha Sanskrit "ginger" amatanthawuza "mankhwala ambirimbiri." Tiyi ya ginger imathandiza:

radiculitis, rheumatism, osteochondrosis, nyamakazi;
mano ndi mutu;
chithandizo cha chithokomiro;
ululu umene umayambitsa kupweteka kwa minofu yosalala;
chisokonezo mu gallbladder;
chiphe;
kupanga kupanga magazi;
matenda a chiwindi;
cholesterol chowonjezeka;
matenda osokonekera;
kusagwira bwino;
matenda oyambirira;
chifuwa chachikulu cha mphumu.

Sakanizani tiyi ya ginger ndi mankhwala ndi zitsamba ziyenera kukhala mosamala, tk. izi zakumwa zimatha kuyanjana ndi zigawo zina. Tiyi ya ginger:

kulimbikitsa ntchito ya mankhwala okhudzana ndi shuga, matenda ena a mtima, njira zothetsera magazi coagulability, zitsamba zilizonse za mankhwala;
Kuletsa mankhwala osokoneza bongo (arrythmia akhoza kuchitika), kupweteketsa minofu yotsekemera, mankhwala omwe amaletsa piritsium (potassium drop), beta-adrenoreceptor blockers.

Kodi mungamwe bwanji tiyi ya tiyi kuti tipewe kulemera?

Chimodzi mwa mikhalidwe yamtengo wapatali ya tiyi ya ginger ndiwongowonjezera njira yochepetsera thupi poyambitsa kagayidwe ka metabolism ndi kumasula magazi ku cholesterol. Kumwa tiyi ndi ginger - malamulo, ndondomeko, ndondomeko:

Teyi ya ginger idaledzera mpaka maola 13-14, tk. imakhala ndi mphamvu yooneka bwino ndipo imatha kukondweretsa dongosolo lamanjenje, lomwe ladzala ndi kusowa tulo;
Chowoneka bwino ndi chakumwa chofunda, koma iwe ukhoza kumwa ndi kusungunuka;
Kugwiritsira ntchito gayiti tiyi kuti tisawonongeke pakatikati mwa kapu kawiri pasanafike chakudya chamadzulo ndi chamasana (kwa theka la ora);
njira ina yochepetsera ndi tiyi ya ginger - pammero (supuni) iliyonse mphindi 30-40 mpaka pakati pa tsiku.

Teya yokhala ndi ginger - Chinsinsi

Ngakhale mankhwala ozizwitsa kwambiri sangabweretse ubwino wa thanzi ngati sichiphika. Kuti mupange zakumwa zopangidwa moyenera kuti mupeze mgwirizano osati kuwononga thupi, muyenera kudziwa momwe mungapangire tiyi ya ginger. Maphikidwe osiyanasiyana a zakumwa izi, zothandiza pa thanzi ndi kukongola, pali zambiri, ambiri mwa iwo kupatulapo ginger ndi tiyi, palinso zinthu zina zomwe zimathandiza kuthetsa makilogalamu osafunikira. Mmalo mwa mizu ya ginger yowonetsedwa mu maphikidwe, mukhoza kugwiritsa ntchito youma, koma gawo la zipangizo ziyenera kukhala zosachepera kawiri.

Teyi ndi ginger ndi mandimu pang'ono

Zida zamtengo wapatali wa tiyi wakuda ndi ginger zabwino zimatsindika ndi kulimbikitsa mandimu. Chomwacho chimamveka bwino, chimapatsa mphamvu ndikuthandizira thupi kuti likhalenso ndi nkhawa, zomwe sizipeŵeka panthawi ya kulemera. Chifukwa cha mphamvu zowonongeka, tiyi ndi ginger ndi mandimu zimathandiza pa chimfine kapena matenda a tizilombo.

Teyi ya ginger ndi mandimu

Zosakaniza:

kapu yamadzi;
1 tsp ginger wambiri (grated);
1 tsp tiyi;
kagawo ka mandimu.

Njira yokonzekera zakumwa zabwino:

Madzi amatha kutentha.
Brew tiyi, kuwonjezera ginger ndi mandimu.
Kokota kukulunga.
Pambuyo pa mphindi 15, tani zakumwa.

Teyi yaukhondo, ginger, mandimu, uchi kuti uwonongeke

Kumwa pa tiyi wobiriwira kumakhala ndi makhalidwe abwino kwambiri kuposa mankhwala a tiyi wakuda. Tiyi yonyeketsa mafuta ndi ginger imakhala ndi zinthu zamtengo wapatali, zomwe siziyenera kuwonongeka panthawi yophika. Kuti muchite izi, muyenera kutsatira mosamalitsa chithunzithunzi ndipo musawononge madzi, chifukwa izi zidzathetsa kuwonongeka kwa mankhwala.

Teyi ya ginger ndi uchi ndi mandimu

Gawo la tsiku ndi tsiku la tiyi yoyaka mafuta ndi ginger liyenera kutero:

kapu yamadzi;
supuni ya supangayi ya ginger (yogwidwa kapena odulidwa);
5 mg wa tiyi wobiriwira;
supuni ya tiyi ya uchi;
kagawo ka mandimu.

Njira yothetsera:

Madzi amawotcha mpaka madigiri 80-85 - pamene mabulu amaoneka, koma otentha sanayambe.
Tea imatsanuliridwa mu teapot yoyamba kutsogolo ndipo madzi amathiridwa.
Pambuyo pa mphindi zingapo, ginger ndi mandimu amawonjezedwa.
Patapita kotala la ola limodzi, wokondedwa amawonjezera, zakumwa zimasakaniza.

Teya ndi sinamoni ndi ginger kuti ukhale wolemera

Kugwiritsidwa kwa ginger ndi sinamoni kungatengedwe bwino kwambiri chifukwa chapadera zawo, kumangirizana wina ndi mnzake. Ginger yamagazi imalimbikitsa kuchotsa katsulolasi ndipo imapangitsa mphamvu ya metabolism, ndipo sinamoni imayang'anira ntchito ya ziwalo zosiyanasiyana ndi machitidwe. Teya ndi zonunkhira bwino imachepetsa chilakolako, kumathandizira kulimbana ndi zakudya zovuta ndikupeza kuperewera kosalekeza. Zothandiza poperekera mowa zimayenera kukonzedwa pamadzi, koma ngati mukufuna, mukhoza kuwonjezera tiyi ya mtundu uliwonse.

Tiyi ya ginger ndi sinamoni

Pofuna kumwa zakumwa zokometsera zofunika:

Madzi okwanira 1 litre;
5 mg ya sinamoni;
Supuni 3 ginger (grated).

Kukonzekera tiyi ndi ginger ndi sinamoni:

Ginger ndi sinamoni ikani mu thermos, tsanulirani madzi otentha.
Kuumiriza tiyi 2 maola, ndiye_kusefa.

Teyi ndi ginger ndi adyo kulemera

Chinthu china chokwanira - ginger ndi adyo - chimapangitsa kuti mutaya thupi. Zonsezi zonunkhira bwino zimatsuka zotengera ku cholesterol, zimathandiza kuti chitetezo cha mthupi komanso kagayidwe kake kamayende bwino. Kukoma kwa tiyi yopseretsa mafuta sikusangalatsa kwambiri, koma chifukwa cha zotsatira zoyenera ziyenera kuyanjanitsidwa.

Teyi ya ginger ndi adyo

Zofunikira zofunika pa zakumwa:

2 malita. madzi;
1 tbsp. ginger (grated);
2-3 cloves wa adyo.

Zotsatira za kukonzekera tiyi ya ginger-adyo:

Garlic kuwaza, kusakaniza ndi ginger, ikani chisakanizo mu thermos.
Thirani mchere wa ginger-adyo ndi madzi otentha.
Patatha ola limodzi, titsani zakumwa.

Teyi ya ginger ndi mkaka kuti uwonongeke

Kulowa teyi ya ginger ndi mkaka ndi njira yopangira zakumwa zocheperako, zomwe ndizofunikira kwambiri pamaso pa matenda aakulu a m'mimba. Teyi ya ginger yoperewera ndi mkaka - ndi wolemba bwino bwino zofooka za chiwerengerocho, ndi dokotala. Chakumwa "kumwazikana" ndi metabolism ndi chitetezo chokwanira, amachitira mokoma pamimba, chifuwa ndi matenda a m'mapapo chifukwa cha kuledzera.

Teyi ya ginger ndi mkaka

Muyenera kumwa zakumwa:

200 ml madzi;
mkaka wa mkaka;
supuni ya tiyi ya ginger ya grated;
supuni ya supuni ya uchi.

Kukonzekera kwa zakumwa:

Ginger wonyezimira waikidwa mu kapu ndi kutsanulira ndi zakumwa.
Perekani chakumwa kuti chithupsa, kuchepetsa kutentha ndi kuziyika poto kwa wina 2-3 mphindi.
Kuzimitsa moto ndi kusiya kumwa mozizira mpaka madigiri 40.
Sungani mankhwala ndi kuwonjezera uchi.

Ndikhoza kumwa kangati tiyi ndi ginger?

Popeza ginger - osati mankhwala ambiri, imakhala ndi mafunso ambiri. Mwachitsanzo, anthu ena omwe akulemala amafuna kudziwa ngati ndizotheka kumwa tiyi ya ginger tsiku lililonse. Kumayiko akummawa, kumene mankhwalawa amagwiritsidwa ntchito ku cosmetology, kuphika ndi mankhwala kwa mazana ambiri, tiyi ya ginger imwedzera tsiku ndi tsiku, ndipo chifukwa cha ichi, odwala, otha msinkhu amakhala ndi moyo, sangavutike kwambiri chifukwa cha kunenepa kwambiri ndi matenda a atherosclerosis.

Kodi n'zotheka kumwa tiyi ya ginger usiku?

Kugwiritsa ntchito kukonza umunthu sikugwirizana ndi lamulo lomwe limatanthawuza kumwa zakumwa za ginger kuti zisawonongeke kokha kumayambiriro kwa tsiku, chifukwa cha zomwe zimachitika nthawi zambiri chifukwa cha kugona. Ngakhale anthu omwe ginger sakuchita mosangalala, amakumananso. Choncho pamapeto pake: Ngati tiyi yokhala ndi muzu wa ginger sichimayambitsa mavuto, kumamwa usiku ndi kolandiridwa.

Teyi ya ginger - zotsutsana

Kuti mudziwe yemwe tiyi ya tiyi ya ginger imatsutsana, ndibwino kuti mufunsane ndi wodwala yemwe angapereke mankhwala ake. Nazi mndandanda wa mikhalidwe ndi mavuto omwe ginger laletsedwa:

mimba ndi nthawi yopatsa;
kutentha kwakukulu;
magazi;
cholelithiasis;
kuchulukitsa kwa chilonda cha chilonda, matenda a chiwindi, matenda a khungu;
kutupa mu ziwalo za m'mimba;
Zosakaniza zowonjezera ginger.