Zakudya zambiri zomwe zimalengezedwa pa televizioni ndi m'mawailesi ndi njira yopezera ndalama ndikugulitsa njira zosayenera ndi zakudya zowonjezera zakudya. Imodzi mwa mbiri zodziwika kwambiri za kuchepetsa kulemera ndi njira ya Tatyana Rybakova. Umboni unayesera njira iyi yochepetsera kulemera kwake, yolimbikitsa kwambiri. Kodi chikhalidwe cha njirayi ndi chiyani?
Mbiri ya Tatiana Rybakova
Ndi nkhani yake ya kuchepa thupi, heroine adawonekera pa televizioni m'nkhani yodziwika bwino. Kuwongolera kuwalole kuti iwo anene, momwe, malinga ndi zowonetsera, nkhani zachinyengo zikukambidwa, zomwe zinafotokozedwa pazithunzi zomwe Tatyana Rybakova anatsimikizira owona kuti vuto lake ndiloona. Momwemo Tatiana Rybakova wathanzi amadziwika kwa aliyense amene ali ndi chidwi ndi njira iyi komanso mbiri yake si yatsopano.
Ali ndi zaka 14 anayeza makilogalamu oposa 100. Atatha kuyesa njira zambiri ndi njira, adakhumudwa kwambiri. Kusimidwa kunamukakamiza kuti aphunzire mabuku, zosowa za thupi, zomwe zimayambitsa zowonjezera mafuta. Pamapeto pake, adayamba kudya zakudya zake, njira yake yochepera, Kuti ataya hafu yake inatenga pafupifupi zaka zinayi.
Njira yothandizira kutaya thupi Tatiana Rybakova
Tatiana anasunthira ku zoopsa zazikulu za matenda chifukwa cha kulemera kwakukulu. Monga mukudziwira, kulemera kolemetsa ndi kulemera kwakukulu kumayambitsa mavuto atsopano okhudzana ndi kuwonongeka khungu khungu ndi mawonekedwe a kutambasula. Njira yolemetsa, imene Tatyana Rybakova amapereka, sagwiritsidwa ntchito pazidzidzidzi zolepheretsa kulemera kwa thupi, koma, mosiyana, zimaphatikizapo ndondomeko yayitali komanso yayitali. Pang'onopang'ono kutayika kwa thupi, kuli bwino. Pankhaniyi, mutha kupewa zotsatira.
Kulemera kwake kumakhala pafupifupi 4-8 makilogalamu pa mwezi ndipo zimadalira kukula kwa thupi. Nthawi yoyamba mapaundi adzasungunuka mofulumira, ndiye njirayo idzapitirirabe, koma idzakhala yogwirizana kwambiri, monga thupi lidzagwiritsire ntchito njira yatsopano ya moyo.
Chofunika kwambiri cha njirayi kuntchito yosavuta ndi yosavuta - kuchita masewera olimbitsa thupi komanso zakudya zabwino. Komabe, zonse zomwe zimawoneka zosavuta poyang'ana poyamba zimakhala zovuta. Njira yoperekera thupi Tatyana Rybakova imatanthawuza malamulo ena ofunikira, omwe ayenera kutsatiridwa ku chikhumbo chokwaniritsa zotsatira zabwino:
- Chiwerengero cha chakudya chiyenera kugawidwa mu 7. Chakudya chotsirizira chiyenera kukonzedwa maola atatu asanagone kuti chakudya chikhombe. Malingana ndi Tatiana, iye adakonza chakudya chake kuti chakudya chachikulu chisakhale ndi kcal 300, ndipo zopsereza zinali zokwana 100 kcal.
- Chakudya chamadzulo chiyenera kukhala ndi mapuloteni, akhoza kukhala phala ndi mazira. Chakudya chamasana, ndi bwino kusankha zakudya zovuta - komanso tirigu ndi nyama zoyera, komanso kudya zakudya zamtengo wapatali za mafuta, zimakhala nsomba zokongoletsa ndi ndiwo zamasamba. Pakati pa zakudya mukhoza kukhala ndi chotukuka ndi zipatso
ndi masamba, mtedza ndi zipatso zouma. - Njira yofunika kwambiri ya njira za Rybakova ndizochita. Pofuna kulimbitsa minofu ndi kupanga thupi, Tatyana anapita kukachita masewera olimbitsa thupi katatu patsiku, ankachita masewera olimbitsa thupi , amayendayenda ndi kuthamanga m'mawa, njinga zamoto ndi masewera olimbitsa thupi. Kukongola kumafuna nsembe.
- Njira yaikulu ya njira ndiyodalirika. Poyamba, dongosolo la Tatyana Rybakova silili latsopano komanso lovuta. Komabe, n'zosavuta kusunga zakudya zoterozo komanso kusaleka kusiya maphunziro, koma ngati palibe chilango, zotsatira zake zatha.
Anthu ambiri omwe ali ndi kunenepa kwambiri akudikirira zotsatira zoopsa komanso zofulumira. Komabe, kutaya mwadzidzidzi ndikumangirira kwambiri thupi. Chakudya chatsopano ndi moyo watsopano chiyenera kukhazikitsidwa pang'onopang'ono, sitepe ndi sitepe, kulola thupi lanu kusintha ndikugwiritsa ntchito.