Njira yabwino kwambiri yochepetsera kulemera kwa atsikana nthawi zambiri imakhala ngati mapiritsi ena ozizwitsa. Mumadya mikate, mafuta odzaza ndi ma Fries, mumamwa ndi cola, kenako mumatenga mapiritsi ozizwitsa - ndikutaya thupi. Mmodzi ayenera kumvetsa kuti njira zoterezi siziripo. Ndipo ngati iwo analipo, ndiye mwamsanga atangolandila mapiritsi ozizwitsa, thupi likanakhala lolemera kwambiri kuposa kale.
Kodi mungatani kuti muchepetse thupi?
Ganizirani njira zonse zofulumira komanso zothandiza kuti muchepetse thupi kuti muzisankha bwino kwambiri thupi lanu komanso kuti likhale lothandiza kwambiri.
- Zakudya monga "momwe mungaperekere kulemera kwa mlungu umodzi." Chofunika kwambiri cha zakudya zoterozo nthawi zambiri zimachepetsedwa kukhala chakudya cholimba, kawirikawiri mankhwala okwana 1-3 amaloledwa, ndipo chakudya cha tsiku ndi tsiku chili ndi makilogalamu 600-800. Inde, panthawi ino mukhoza kuchepetsa kulemera pa chakudya choyenera - madzi owonjezera amachoka mthupi, mimba ndi matumbo zidzathetsedwa. Koma minofu yanu ya mafuta idzakhala ndi inu, ndipo mukayamba kudya monga mwachizoloŵezi, kulemera kudzabwerera. Kuthamanga mofulumira kwambiri ndi njirayi sikugwira ntchito - pambuyo pake, kuwonongeka kwa kulemera kumaphatikizapo kupulumutsa zotsatira!
- Zakudya monga "momwe mungaperekere kulemera kwa mwezi." Kwa mwezi umodzi, zakudya zowonjezera pang'ono kapena zochepa, mndandanda wovomerezeka ndi woletsedwa wa mankhwala ndi zojambula. Panthawiyi, mutaya mafuta ambiri, madzimadzi ochuluka amachoka ndipo matumbo amatha. Koma nthawi ikadutsa chakudya, ndipo mutayambiranso kudya zomwe mudadya kale - kulemera kudzayamba kukula bwino mpaka mutabwerera ku zizindikiro zakale.
- Njira inanso yochepetsera thupi ndiyo kusewera masewera. Komabe, ngakhale mutakhala ola limodzi pamasewera olimbitsa thupi, mumawotcha mafuta okwana 300-400 (ngati muli ndi zolemetsa, mwinamwake mumawadya 2000 kapena kuposerapo patsiku). Kusiyanasiyana kochepa kwa kalori sikungathandize. Koma ngati mumachepetsa zakudya - kuchepa kwa thupi kudzaonekera kwambiri.
- Ndipotu, njira yabwino yodzichepetsera thupi imadziwika kwa aliyense, palibe amene akufuna kutero - ndi nthawi yambiri. Koma zotsatira zidzakhala ndi inu malinga ngati mukufuna! Njira imeneyi ndi kuphatikiza zakudya zabwino ndi masewera. Kulemera kolemera ndi zakudya zomwe mumapeza ndi zakudya, komanso zomwe thupi silingathe kuzigwiritsa ntchito pamoyo wanu. Ndipo ngati mumachepetsa zakudya zamtundu wa caloric, komanso mumapatsa thupi katundu - iyi ndi njira yeniyeni osati kuti muchepetse thupi, komanso kuti mupeze nambala yokongola!
Monga mukuonera, pali kusiyana kulikonse - njira yabwino kwambiri yochepetsera thupi sikuthamanga, ndipo njira yofulumira sichigwira ntchito potsata zotsatira. Koma ngati kuli kofunikira kuwonetsa chamoyo nthawi zonse kuchepetsa ndi kukonzanso ngati n'kotheka kufika kulemera kofunikako kamodzi kokha, ngakhale sikuthamanga?
Njira yabwino kwambiri yochepetsera thupi
Ganizirani za momwe mungapangire kulemera kwa nthawi yaitali. Tanthauzo la njirayi ndikuti nthawi zonse simutha kuwononga thanzi lanu ndikuzunza thupi ndi chakudya cholemetsa, chosawonongeka komanso kukhala ndi moyo wokhazikika, koma mumakonda zakudya zabwino, kukongola ndi thanzi.
- amadya 3-4 nthawi patsiku m'magawo ang'onoang'ono;
- kukana mapuloteni apamwamba chifukwa cha chokoleti chowawa ndi marshmallows ndi chakudya chosiyana, mwachitsanzo, m'mawa a m'mawa;
- kukana kumwa tiyi mutatha kudya. Imwani kumwa pambuyo pa 1 - 1.5 maola;
- kukana mafuta, yokazinga, chakudya cha kusuta;
- kukana mitundu yonse ya zakumwa zotsekemera;
- Kudya maola 2-3 pamaso pa kugona;
- kugwiritsa ntchito masamba ndi zipatso tsiku ndi tsiku;
- katatu patsiku kuti apange ola la masewera. Kuthamanga, aerobics kapena maphunziro opanga - sankhani chilichonse chimene mumakonda.
Ndi zophweka. Ngati mumagwiritsa ntchito njirayi molondola, mutayala makilogalamu 3 mpaka 5 pamwezi - ndipo izi zidzakhala kutaya mafuta, zomwe zikutanthauza kuti thupi lanu lidzasintha.