Mwinamwake, aliyense wa ife ayenera kufunsa nthawi ndi nthawi funso losavomerezeka la momwe angachotsere mafuta owonjezera kuchokera m'mimba. Ndipo, tsoka, iye samawonekeratu. Izi ndizo zina zomwe tinazidya ndipo sitingazigwiritse ntchito nthawi yomweyo.
Nchifukwa chiyani mafuta owonjezera amapezeka m'mimba? Zimakhulupirira kuti izi zimachokera ku ntchito yathu yobereka. Choncho thupi limateteza ziwalo zathu zamkati ndipo, panthawi imodzimodzi, zimapanga malo osungirako zinthu.
Zamakono zomwe zimapanga m'mimba zimatulutsa mafuta, zimakhala zosavuta kuzilemba. Choyamba, ndi maswiti. Kenaka, kununkhira kulikonse, mafuta kapena kukongoletsa kumawonjezera chakudya. Kunena zoona, chifukwa cha mafuta m'mimba ndi chakudya chomwe timadya kwambiri kuposa momwe timafunikira.
Kodi mwamsanga kutentha mafuta m'mimba?
Ngati mukufunikira kusintha zotsatira za phwando-pang'ono, mokwanira tsiku lopumula ndi machitidwe ozoloŵera a zofalitsa kapena zochita masewera olimbitsa thupi. Koma m'milandu yosanyalanyazidwa, simungathe kuchita mwamsanga. Ngati funso loti tipewe kulemera kwakukulu ndi mafuta kuchokera m'mimba ndi lovuta, tidzatha kuthana ndi vutoli mozama komanso molimbika.
Udindo wa zakudya polimbana ndi mimba yamimba
Kawirikawiri vuto la kutayika kwa msinkhu mofulumira limathetsedwa mothandizidwa ndi mono-zakudya chifukwa chosavuta kuti iwo ali osasinthika-calorie. Imeneyi ndiyo chakudya chokhudzana ndi kugwiritsidwa ntchito nthawi zonse ndi chinthu chimodzi, choncho sivuta kupanga bungwe. Zitsanzo za zakudya zoterezi - zophika, mpunga, buckwheat ndi ena. Wotchuka kwambiri, monga lamulo, zakudya za nyengo - apulo, chivwende, mphesa ndi zina zotero. Njirayi imachepetsera mtengo wa mankhwala. Mwachitsanzo, chilimwe chakudya cha nkhaka chimaphatikizapo chidutswa cha mkate wakuda ndi nkhaka 4 za kadzutsa, masamba owiritsa ndi nkhaka ya chakudya chamasana ndi nkhaka 4 za chakudya chamadzulo. Chinthu chovuta kwambiri mu bizinesi ili ndi kusankha mankhwala omwe mumasiku angapo a zakudya zomwe simungakhoze kuziwona komanso kudya.
Tiyenera kukumbukira kuti chakudya choterechi chimagwira bwino ntchito yake. Koma kugwiritsidwa ntchito kwa nthawi zonse komanso kwa nthawi yaitali kwa mafuta omwe amatha kupweteka m'mimba akhoza kukhala ndi mavuto aakulu azaumoyo. Makamaka ngati muli ndi matenda aakulu. Zomwezo zikugwiranso ntchito kwa mitundu yonse ya zakudya: mafuta otsika, otsika-carbu ndi zina.
Ntchito yofunika kwambiri ya zakudya ndizoyenera kuti muziyenera kudya zakudya zanu, kuchepetsa zakudya zamtunduwu komanso panthawi imodzimodzi kupereka thupi ndi zinthu zonse zofunika. Nthawi zina, kuti mukwaniritse izi, ndizotheka kutenga tsamba laling'ono.
Zochita zowotcha mafuta pamimba
Kulemera kwa thupi lokha kumatha kutsogolera khungu komanso kuchepa kwa minofu. Choncho, vuto la momwe mungathere mafuta kuchokera pamimba, monga lamulo, limathetsedwa mogwirizana ndi kuchitapo kanthu.
Mwachizoloŵezi, mafuta oyaka pamimba amagwiritsira ntchito masewera olimbitsa thupi ndi mazochita opitilira m'mimba.
Zochita masewera olimbitsa thupi
Izi zonse zimadziwika kuthamanga, kuyendayenda, kulumpha mosavuta ndi chingwe, koma, ndithudi, timagwiritsidwa ntchito kwambiri kuti tizindikire ngati masewera olimbitsa thupi. Malo onse olimbitsa thupi amapereka maphunziro osiyanasiyana ndi ntchito ya aerobic, koma mungathe kugula koti yavidiyo ya aerobics kunyumba. Kuphatikiza apo, simulators omwe amatsanzira kuyenda, biking kapena skiing ndi ofunika monga chida chochepetsera kuchuluka kwa mafuta pamimba. Chinthu chachikulu - musaiwale kuti muzichita nthawi zonse.
Zochita za m'mimba
Zochita za makina oponderetsa m'mimba ndi oyenera kuwotcha mafuta m'mimba mokhazikika ndi kuphunzitsidwa bwino. Koma mulimonsemo, iwo ndi othandiza pakukonza ndi kuwonetsera chiwerengerocho.
Pali matani a masewero olimbitsa thupi ndi machitidwe a minofu ya m'mimba, ogwira ntchito zomwe sizikusowa zochitika zapadera ndi zipangizo. Mwachitsanzo, Pilato ndizizoloŵezi zabwino kwambiri za makina operekera m'mimba, osapangidwanso ngati chida chothandizira kutaya mafuta a mimba, koma pofuna kulimbikitsa ndi kuchiritsa thupi. Chinthu chachikulu chomwe chimapangitsa kuti izi zitheke ndikuti zingathe kuchitidwa pamtundu uliwonse wa maphunziro oyambirira kapena popanda kwathunthu.
Sankhani njira zonse zomwe mungathe kuti mupite ku chiwerengero chokongola ndi chochepa.