Madzi a m'nyanjayi ali pafupi kwambiri ndi magazi a anthu, ndipo kufanana kumeneku kumaperekedwa ndi madzi amchere. Amagwiritsidwa ntchito ponseponse mu cosmetology ndi pochira, komabe zovuta zogwiritsiridwa ntchito kwapadera zimakhala zambiri. Mwachitsanzo, mungagwiritse ntchito mchere wamchere kuti mukhale wolemera ngati chida chabwino chowonjezera.
Ubwino wa Mchere wa Mchere
Mchere wamchere uli ndi mitundu yosiyanasiyana yambiri, yomwe imathandiza kuti izi zikhale mphatso yapadera. Mwachitsanzo:
- magnesiamu amagwira ntchito zotsatsa;
- bromine imathetsa matenda a khungu;
- calcium imachepetsa dongosolo lamanjenje, imalimbitsa maselo ndi ziphuphu;
- potaziyamu , yomwe ili ndi mchere wambiri, kuphatikizapo sodium imachotsa thupi slag;
- Iodini imakhala ndi mphamvu yowononga tizilombo toyambitsa matenda.
Mchere wodyera wa m'nyanja, womwe umagwiritsidwa ntchito mmalo mwake, kuti ukhale wolemera udzathandizanso. Kusamba kwa mchere sikungowonjezera thanzi lanu komanso maonekedwe anu, koma kumathandizanso kuchepetsa kulemera kwake, popeza thupi, lopanda poizoni, ndi kayendedwe kabwino ka mitsempha ndi kusintha kwa thupi kamene zimakhudza kwambiri zakudya ndi masewera olimbitsa thupi. Komabe, popanda zonsezi, madzi ndi mchere wamchere samakhala ndi zolemetsa.
Mchere wamchere wolemetsa
Gwiritsani ntchito kusambira ndi madzi amchere kuti mukhale wolemera. Kuchita izi, kungokhala kusamba, madzi komanso, moyenera, mchere wamchere - wopanda mazira ndi zowonjezera. Ikhoza kupezeka pafupifupi pafupifupi mankhwala alionse. Ndi kosavuta kusamba, ndipo pali njira zosiyanasiyana:
- Mchere wamchere wolemera thupi + mafuta ofunika . Thirani bafa ndi madzi
kutentha madigiri 37-40 kufika hafu ndi kusungunuka mmenemo 0.5 makilogalamu a mchere. Onjezerani madontho 5-7 a mafuta onunkhira, mwachitsanzo, lavender. Zachitika! - Soda ndi mchere wolemetsa . Sungani kusambira ndi madzi pa kutentha kwa madigiri 37-40 mpaka theka ndikusungunula mkati mwake mchere wamchere. Sungunulani mu chidebe chokhala ndi theka la kapu ya soda ndikutsanulira yankho mu bafa. Onjezerani madontho 5-7 a mafuta aliwonse a citrus. Zachitika! Bhati iyi imathandizanso kumenyana ndi cellulite.
Ndibwino kuti muzisamba tsiku ndi tsiku kwa mwezi umodzi. Mphamvu yonse iyenera kubwerezedwa 2-3 pachaka. Ngati panthawi imodzimodziyo mumakhala wokoma ndi wamafuta, komanso mumachita masewera olimbitsa thupi, mudzataya thupi. Ndi bwino kusankha zakudya zochepa zowonjezera kalori komanso kuchita masewera olimbitsa thupi.