Lero tidzakuuzani momwe mungakonzekerere vitamini saladi yosavuta kuchokera ku kabichi . Adzawutsa mizimu yonse ngakhale tsiku lozizira.
Saladi "Vitamini" kuchokera ku kabichi ndi kaloti
Zosakaniza:
- kabichi watsopano - 300 g;
- kaloti - 1 chidutswa;
- apulo wobiriwira wowawasa - 1 pc.
Kuti mupange mafuta:
- masamba mafuta - 1 tbsp. supuni;
- viniga wosakaniza - supuni 1;
- shuga granulated - 0,5 masupuniketi;
- madzi a mandimu - 0,5 tsp.
- zonunkhira.
Kukonzekera
Kaloti amatsuka ndikupera paguwa lapadera. Kabichi amawaza ndi kusakaniza masamba mu mbale. Kuchokera pa apulo, pang'onopang'ono dulani khungu ndikuwaza zipatso pa griddle. Timaonjezera ku saladi ndikupita kukonzekera kavalidwe: timagwiritsa vinyo wosasa ndi shuga mu vinyo, mchere kuti ulawe, finyani madzi a mandimu ndikutsanulira mu mafuta a masamba. Menyani bwino nsombazo ndikutsanulira kusakaniza mu saladi.
Saladi "Vitamini" kuchokera ku kabichi ndi nkhaka
Zosakaniza:
- kabichi watsopano - 400 g;
- nkhaka yatsopano - 1 pc.;
- watsopano parsley - kulawa;
- vinyo wosasa - adye;
- chomera;
- zonunkhira;
- shuga.
Kukonzekera
Timatenga mutu wawung'ono wa kabichi, timachotsa masamba osasamba ndikuwombera ndi mpeni. Timadula nkhaka kuchokera kumbali zonse ziwiri, timatsuka, tiwume ndi mapepala amapepala ndi kuwapera. Katsabola amadyera ndi nthenga anyezi anatsuka, gwedeza madzi owonjezera ndi kuwaza. Timasintha kabichi mu mbale yakuya, mopepuka timakhala ndi manja oyera, kotero kuti imasiyanitsa madzi. Tsopano chokani kabichi mu mawonekedwe awa kuti muime kwa mphindi 5. Kuti mukonzekerere kuvala vitamini saladi ku kabichi timatenga pang'ono, perekani mafuta a masamba, vinyo wosasa, kuponya mchere ndi shuga. Onse bwinobwino kusakaniza mpaka homogeneous osakaniza ndi analandira. Kenaka, tsitsani mmphepete mwa ndiwo zamasamba, sakanizani bwino ndikusintha saladi yomalizidwa mu mbale yabwino. Timatumikira mbale ku tebulo, kukongoletsa ndi zitsamba ndi azitona, kudula mphete.
Vitamini kabichi saladi wa kaloti ndi maapulo
Zosakaniza:
- kabichi woyera - 300 g;
- nkhaka yatsopano - 2 ma PC.;
- kaloti - 1 chidutswa;
- apulo - chidutswa 1;
- babu - chidutswa 1;
- masamba mafuta - 3 tbsp. makuni;
- tsabola wa tsabola - kulawa;
- zonunkhira;
- amadyera - kulawa.
Kukonzekera
Zamasamba zonse zimatsuka ndi zouma pa khitchini. Ndiye watsopano kabichi shinkuem, kuika mu saladi mbale, owazidwa mchere ndi shuga. Kenaka, kanizani pang'ono ndi vinyo wosasa ndi manja osavala bwino. Apple ndi kaloti zimatengedwa kuchokera pa peel ndi kuzitikita pa grater, ndipo nkhaka zatsopano ndi babu zimadulidwa muzing'onozing'ono. Pambuyo pake, timayika zokonzera kabichi, kutsanulira ndi masamba mafuta, kuwaza ndi chili ndi kulawa mchere kuti mulawe. Pukutani mbaleyo ndi supuni ndikukongoletsa ndi zitsamba zouma. Chabwino, ndizo zonse, vitamini saladi kuchokera ku kabichi ndi nkhaka ndi okonzeka!
Saladi ya vitamini kuchokera ku nyanja kale
Zosakaniza:
- kuzizira nyanja kale - 100 g;
- nkhaka yatsopano - 1 pc.;
- kaloti - 1 chidutswa;
- apulo wobiriwira - 2 ma PC.;
- dzira - chidutswa chimodzi;
- kirimu wowawasa ndi otsika mafuta - 3 tbsp. makuni;
- zonunkhira;
- maluwa atsopano.
Kukonzekera
Pokonzekera saladiyi, konzani zokhazokha poyamba. Kwa izi, kaloti amatsukidwa ndi kuponyedwa pambali ndi mabowo aakulu. Maapulo ndi nkhaka zatsopano zimakonzedwa komanso zimadulidwa bwino. Timasamutsa mankhwalawa ku mbale ya saladi, kuwonjezera madzi osungunuka kale, nyengo ndi kirimu wowawasa, kuwaza ndi mchere ndikusakaniza. Kenaka, timapanga phiri laling'ono ndikukongoletsa ndi mphete zophika komanso zophika nkhuku ndi nthambi za parsley.