Mphuno ndi bowa

Kawirikawiri ndimakonda kusinthasintha mndandanda ndikukonzekera chinthu choyambirira, chosavuta komanso chosavuta. Tikufuna kukupatsani yankho labwino la ntchito yovuta - mphodza ndi bowa. Kukolola uku sikungokhala kokoma kwambiri, komanso kumathandiza kwambiri. Ndipotu, ili ndi mchere wambiri, amino acid ndi mavitamini. Chifukwa cha maonekedwe ake, mphodza zimatha kuyambitsa ndikuyendetsa njira zonse zamagetsi m'thupi lathu. Nutritionists amalimbikitsa kugwiritsira ntchito kamodzi pa sabata ndipo amagwiritsidwa ntchito mosiyana ndi kawirikawiri kwa mpunga. Kotero tiyeni, popanda kutaya nthawi, ganizirani maphikidwe ophikira mapulogalamu ndi bowa.

Lentili ndi bowa mu multivariate

Zosakaniza:

• anyezi - 1 pc.;
• Tsabola wa Chibugariya - 1 pc.;
• bowa - 500 g;
• phwetekere - ma PC 2.
• masamba mafuta - 2 tbsp. makuni;
• mchere, tsabola - kulawa.

Kukonzekera

Kodi kuphika mphodza ndi bowa? Timatenga anyezi, kuyeretsa ndi kudula mphete zasiliva. Tsabola wa Chibulgaria, chotsani nyemba ndi kudula limodzi ndi bowa ndi tomato mu zochepa. Kenaka, ikani multivark pawotcha "Kuphika" kwa mphindi 20, kutsanulira mbale ya mafuta a masamba ndi kuwonjezera anyezi. Pambuyo pa mphindi 10, yesani ndikuwonjezera bowa. Timakonzekera mpaka kutha kwa njirayi.

Tsopano yikani pulogalamu ya "Pilaf", tsitsani zenti zotsuka, kuwonjezera tomato, tsabola wa ku Bulgaria ndi mchere kuti mulawe. Zosakaniza mosamala, tsanulirani madzi otentha. Ndizo zonse, pilaf ya mphodza ndi bowa zimakhala zokongola kwambiri, zokoma komanso zothandiza!

Lentili ndi maluwa

Zosakaniza:

• lenti - 1 chinthu;
• madzi - zinthu ziwiri;
• champhamvu zamzitini-250 g;
• anyezi - 1 pc.;
• phwetekere - 2 tbsp. makuni;
• kaloti - zidutswa 2;
• mchere, tsabola - kulawa;
• green parsley, katsabola;
• masamba mafuta - 2 tbsp. makapu.

Kukonzekera

Mphungu imalowa mumadzi ozizira kwa maola 6. Kenaka sungani madzi, kutsanulira mwatsopano, mchere, kuvala pang'onopang'ono moto ndi kuphika mpaka wokonzeka. Nthawi ino timatsuka anyezi, kaloti. Anyezi kudula mu theka mphete, kaloti kusakaniza pa lalikulu grater. Frysani masamba mu mafuta a masamba mpaka golide wagolide. Kenaka yikani bowa wothira zamzitini. Ikani pamodzi maminiti onse 2. Ikani phala la phwetekere ndikusakaniza. Kenaka thirani madzi ku mphodza, mutisiye pang'ono msuzi. Kwa iwo timawonjezera masamba okazinga, timatsanulira msuzi.

Timabweretsa kwa chithupsa, kutsanulira masamba. Tambani chivindikiro ndikuchoka kuti mukaime kwa mphindi zisanu 5. Zakudya zokoma komanso zowonongeka zimakonzeka kutumikira!