Masiku otentha, anthu ambiri, makamaka omwe amagwira ntchito mwakhama, masewera a masewera, komanso omwe amakhala nthawi yaitali akukhala kunja amafuna chakudya chopatsa mphamvu.
Mwachitsanzo, monga nkhumba ndi pasta (moyenera, ndi pasitala kapena pasitala, monga akunenera m'mayiko ena) - chakudya chokwanira, chopatsa thanzi chomwe chingaphike mokoma.
Nazi maphikidwe a nkhumba ndi pasitala.
Timasankha pasitala kuchokera ku tirigu wa durumu (kufunafuna chizindikiro pa papepala lolembedwa "Gulu A", izi ndizigawo zabwino, zapamwamba kwambiri). Wiritsani pasitala m'madzi amchere ochepa a al dente (omwe angamasuliridwenso ngati "mano," ital.), Iyi ndi nthawi yochuluka kuchokera paziwonetsero pamatumba, kawirikawiri pafupifupi maminiti 8. Sitikusambitsa phala, tangoponyera ku colander. Pofuna kupewa phala kuchoka palimodzi, mukhoza kuwonjezera supuni 1 ya mafuta a masamba ku madzi otentha. Pasitala mulimonsemo, yikani mukamaliza nkhumba yophika kale, kapena nthawi ikafika.
Inde, nkhumba yomwe ili ndi pasitala imakhala bwino, mumasowa msuzi. Ndi bwino ngati mafuta otsika komanso otentha msuzi (mwachitsanzo, vinyo ndi ndiwo zamasamba zamasamba ndizosafunika kuti azikhala ndi kirimu ndi kirimu wowawasa).
Nkhumba yokhala ndi braised ndi pasitala
Zosakaniza:
- nkhumba yotsika kwambiri - pafupifupi 600 g;
- nkhumba yaing'ono (mungathe nkhuku) mafuta kapena mafuta a masamba;
- anyezi - 1-2 ma PC.;
- Tsabola wokoma - 1-2 ma PC. mitundu yosiyana;
- vinyo wonyezimira tebulo woyera kapena pinki (mungagwiritse ntchito vermouth kapena martini) - pafupifupi 80 ml;
- adyo - 2-3 cloves;
- zonunkhira zowoneka bwino;
- tsabola wofiira;
- mandimu kapena laimu;
- msuzi wa soya (mwasankha);
- masamba amadya mwatsopano.
Kukonzekera
Tidzakaphika wokhala kapena mphika wambiri.
Anyezi amadula mphete, ndipo nyama imadulidwa mwapang'onopang'ono. Tikuwaza tsabola wokoma ndi tsaya lalifupi. Mukhoza kuphatikizapo zukini (gramu 200 - zochepa zochepa).
Sungunulani mafuta kapena kutentha mafuta mu poto yamoto. Frying poto ayenera kukhala bwino. Fry atatentha kwambiri nyama pamodzi ndi ndiwo zamasamba, ndikugwedeza poto yamoto ndi kusakaniza ndi spatula. Pamene panali mthunzi wa golidi ndi fungo losangalatsa, timachepetsa
Timafalitsa pasitala yokonzeka (kutanthauza pasta) ndi nkhumba yophika pa mbale kapena supu zophika. Nyengo ndi msuzi wa soya, tsabola wofiira kwambiri ndi adyo. Fukani ndi zitsamba zokonzedwa.
Pansi pa mbaleyi mungathe kumwa pafupifupi zakumwa zoledzeretsa popanda kumwa mowa kupatula mowa.