Zakudya za sodium kulemera

M'zaka za m'ma 1980, anthu ambiri adawululidwa zambiri. Masiku ano, wakhala akugwiritsidwa ntchito ngati mafuta owotcha mafuta , choncho chakudya cha soda cholemetsa chimakhala chotchuka pakati pa akazi amakono. Ganizirani ubwino wa soda monga njira yochepera:

1. Kupezeka komweko ndi mtengo wotsika mtengo kumapangitsa mkazi aliyense kuyesa njira iyi kuti adzichepetse yekha.
2. Kumwa koloko kumachepetsa kwambiri chilakolako cha zakudya ndi kuchepetsa kuyamwa kwa mafuta. Soda ndi chakudya chimalowa m'thupi, chimapangitsa kuti mafuta asapitirire.
3. Soda imapereka mphamvu yabwino komanso imakhudza njira zamagetsi.
4. Zimathandiza kuika maselo ndi mpweya wabwino, womwe umathandizira thupi lonse.
5. Ndiloyenera kuyang'anira mlingo, chifukwa kuchuluka kwake kungawononge thupi lanu.
6. Onetsetsani kuti mufunsane ndi dokotala kuti athe kudziwa ngati chakudya cha soda chingakuthandizeni kuchepetsa thupi. Ndipo ndibwino ngati mutasamalidwa ndi dokotala nthawi zonse.

Chofunika kwambiri cha zakudya

Pali njira ziwiri zokha kuchepetsa thupi ndi soda:

• kulandira soda kusamba;
• kugwiritsa ntchito soda mkati mkati mwa thupi.

Njira yoyenera - kuphatikiza njira ziwiri zochepetsera kulemera, koma choyamba tidzakambirana njira yachiwiri. Kuti mugwiritse ntchito, mumasowa madzi osungira ndi oyeretsedwa okha. Pa zakudya za soda, yang'anani thupi lanu, monga limakuuzani zoipa kapena bwino.

Kodi kuphika?

Njira yothetsera zakumwa za soda ndi yophweka: M'galasi limodzi la madzi ofunda ndikofunika kusakaniza 1/5 ya supuni ya soda, kenako m'pofunika kuwonjezera mlingo wa 1/2 wa supuni. Gwiritsani ntchito ndikofunikira m'mawa kwa theka la ola musanadye chakudya. Kuti mukhale ndi zotsatira zabwino pa zakudya, sakanizani soda ndi madzi a mandimu. Mukhozanso kuwonjezera vinyo wosasa pang'ono, njira ina yabwino - soda ndi tsabola polemera, monga tsabola imayambitsa njira zambiri ndipo salola kuti mafuta alowe m'thupi, koma nthawi yomweyo imagawanika ndikuchotsa.

Madokotala ambiri ndi odyetsa zakudya amatsutsa njira iyi yochepetsera kulemera, chifukwa amakhulupirira kuti izi zingachititse zotsatira zoipa. Soda ikhoza kusokoneza mucous nembanemba, kumakhudza kwambiri zamchere bwino, ndipo ndithudi thupi lonse. Koma ndilo lingaliro lanu kuti mumvetsere malingaliro a wodyetsa zakudya kapena thupi lanu.

Tsopano tiyeni tikambirane kugwiritsa ntchito soda kusamba kuti tiwone bwino zotsatira za kuchepa.

Mafuta osambira

Mukasangalala ndi njirayi, thupi la thupi limathamanga kwambiri, kotero mafuta anu osakaniza amagawanika ndi kuchotsedwa. Chinsinsi cha kusambira ndi chophweka: 200 g madzi otentha mumasowa 300 g soda. Zotsatira zake, mukhoza kuchotsa makilogalamu 1.5 olemera kwambiri pa njira imodzi, yomwe iyenera kukhala ndi mphindi 25.

Poonjezera zotsatira, mukhoza kuwonjezera mchere wa mchere, zomwe zimakhudza kwambiri madzi a thupi lanu ndikuchotsa poizoni ndi poizoni.

Njira ina - mafuta ofunikira, ndalama zawo siziyenera kukhala madontho atatu. Adzakuthandizani kuchotseratu chidani cha cellulite, komanso kuchokera pa mapaundi owonjezera. Zotsatira za masamba osambira:

• mumasuka minofu ya thupi lanu pambuyo pa tsiku lovuta;
• soda imathandiza kusintha khungu lanu, lidzakhala lofewa komanso losasangalatsa;
• Thupi lanu limakhala ndi mphamvu zamphamvu.

Ngati mutagwirizanitsa njira ziwirizi kuti muthe kuchepa, ndiye kuti mumamwa zakumwa zakumwa zakumwa ndi soda komanso mutha kukwaniritsa zotsatira zabwino. Dziwani kuti mumatsatira mlingo komanso maganizo anu.