Kofi yobiriwira - yolemba

Ambiri azimva kuti mawonekedwe ndi zobiriwira za khofi wobiriwira zimapanga mankhwalawa kukhala mthandizi wabwino pankhani ya kuchepa. Inde, sikukuthandizani kuchepetsa thupi, mudzamwa mikate ndi mikate, koma ndi malingaliro abwino pa zakudya, chida ichi chifulumira kulandira zotsatira. Taganizirani zomwe zikupita ku khofi wobiriwira komanso momwe zingathandizire kulemera kwa thupi.

Mankhwalawa ali ndi khofi wobiriwira

Zimakhulupirira kuti khofi inapezeka m'zaka za m'ma 850 za nyengo yatsopano. Zakhala zoposa zaka chikwi. Koma izi zimamwa nthawi zonse kuti zimapezekanso omvera ake nthawi zonse. Ndipo khofi wobiriwira sungakhale ndi fungo lonunkhira, ndipo imakhala yofiira, yomwe yakhala yofiira khofi, koma malemba ake angatchulidwe kuti ndi apadera.

Choyamba, zinthu zobiriwira khofi ndi:

• caffeine - 0,7-2,5%;
• mapuloteni - 9-19.2%;
• monosaccharides - 0,17-0,65%;
• ma pentosan - 5-7%;
• chlorogenic acid - 4-10,9%;
• tartaric acid - 0,4%;
• malic acid - 0,3%;
• arabinose, 1.8%;
• mannose - 20.8%;
• shuga - 6.8%;
• citric acid - 0,3%;
• caffeic acid - 0.2%.

Zatha, ngati simunali katswiri wa zamagetsi, ndi zovuta kuti muganizidwe mothandizidwa ndi zigawo za mankhwala. Ndicho chifukwa chake tikukonzekera kufotokozera mfundoyi.

Khofi wobiriwira - zomangidwe ndi katundu

Mbali yofunika kwambiri pakupanga khofi imakhala ndi lipids - mafuta a masamba, omwe amakhala ndi mankhwala ambiri. Monga lamulo, zinthu zoterezi zimagwiritsidwa ntchito ngakhale panthawi yoyamba ya tirigu.

Pafupifupi kotala limodzi la magawowa ali ndi madzi otsekemera (fructose, galactose ndi sucrose). Amalola khofi kuyambitsa ubongo waumunthu waumunthu.

Mwinamwake mwazindikira kuti khofi ili ndi mitundu yambiri ya zidulo. Zonsezi zimathandiza kwambiri thupi, koma chlorogenic yekha imakhala ndi phindu lapadera lochepera. Ndi iye yemwe amapatsa khofi wokongola, pang'ono astringent kukoma. Tiyenera kudziwa kuti palibe chomera china chilichonse chomwe chili mu khofi. Mukakawotcha, mankhwalawa amawonongeka, choncho mu khofi wakuda asidiyi ndi ocheperapo kusiyana ndi wobiriwira. Acidi iyi imakhudzidwa ndi mafuta a metabolism ndikuthandizira kuchepetsa kulemera.

Mu khofi wobiriwira, monga momwe zimakhalire, pali caffeine - ndipo pambali iyi khofi ndilolembela, popeza palibe chomera chochuluka chomwecho. Malingana ndi mtundu wa khofi, kuchuluka kwa mankhwalawa kumasiyana kwambiri. Mukayerekezera khofi wobiriwira ndi wakuda, ndiye kuti zofiira zobiriwira zimakhala zocheperapo, chifukwa chifukwa cha kusintha kwazomwe mukukotcha, kuchuluka kwa mankhwalawa kwawonjezeka kwambiri. Ichi ndi chifukwa chake khofi wobiriwira ukhoza kugwiritsidwa ntchito muyezo waukulu.

Komabe, izi zing'onozing'ono komanso zotetezeka kuti munthu adziwe kofiinayi ndizokwanira zochita za ubongo, kusintha kwa kagayidwe kake ndi kulimbikitsa ntchito zokhudzana ndi maganizo ndi thupi. Ngati, pakutha, mukamwa kapu ya khofi wobiriwira, posachedwa mudzazindikira kuti mphamvuzo zabweranso kwa inu. Izi zingagwiritsidwe ntchito musanayambe maphunziro a masewera: njirayi idzakulolani kuchita masewera olimbitsa thupi kwambiri ndipo musatope nthawi yaitali.

Khofi ili ndi mafuta osiyana kwambiri, omwe amamupatsa fungo lokongola kwambiri. Komanso, izi zimalola kuti zakumwa zikhale ndi kukoma kwabwino. Zimadziwika kuti ena mwa iwo ali ndi mphamvu yogwiritsira ntchito mankhwala osokoneza bongo ndipo amalola kulimbana ndi chimfine ndi matenda ena.

Kuti tifotokoze mwachidule, tinganene kuti kupanga khofi wobiriwira kumasonyeza kuti mankhwalawa angagwiritsidwe bwino ntchito pochepetsa thupi.