Kabichi ndi chikhalidwe chonse chomwe chimagwiritsidwa ntchito m'makina ambiri padziko lonse lapansi. Amaphatikizidwa ku saladi, amadya yaiwisi, yophika, yophika, yophika komanso yophika. Mitundu yonse ya kabichi imathandiza kwambiri thupi lathu, chifukwa imakhala ndi mavitamini ambiri, mavitamini komanso mapuloteni osavuta. Ndipo momwe mungaphike masambawa molondola, kuti musataye katundu wowathandiza? Tsopano ife tizimvetsa.
Kodi kuphika kolifulawa?
Zosakaniza:
- kolifulawa - 1 mphanda;
- madzi;
- citric acid.
Kukonzekera
Timatsuka kabichi, timatsuka pa inflorescence, tiyiike mu kapu, titsani madzi, kuwonjezera citric acid ndikuyiyika pa chitofu. Ndi mphindi zingati kuphika kolifulawa? Kuphika masamba pa kutentha kwakukulu, poto lotseguka kwa mphindi 15, nthawi ndi nthawi kutembenukira pa kabichi, ndikuchibaya ndi mpeni.
Kodi kuphika broccoli?
Zosakaniza:
- broccoli - 500 g;
- madzi - 2 l;
- pepper, nutmeg, mchere - kulawa;
- zitsamba zatsopano - 1 gulu.
Kukonzekera
Tiyeni tiwone momwe kulili koyenera komanso kuchuluka kwa kuphika kabichi ka broccoli . Ndipotu, zonse n'zosavuta. Timatenga kabichi, tizimutsuka mosamala pansi pa madzi ndikugawaniza muzipinda zochepa. Kenaka pang'onopang'ono muponyeni m'madzi otentha ndikuphika kwa mphindi zisanu. Ngati mumasankha kuphika broccoli, ndiye kuti nthawi yophika imakula kufika mphindi 15. Musati muphike kabichi kwa nthawi yayitali kwambiri, kuti musawononge mavitamini onse ndi mchere.
Choncho, mutatha kuphika masamba, pewani phokoso ndi phokoso, liyikeni pa mbale ndikuwaza mopepuka ndi mchere, tsabola kapena zakudya zamtundu wambiri. Ndizo zonse - chakudya chokoma ndi chokoma chirikonzeka.
Kodi kuphika nyanja kale?
Zosakaniza:
- Nyanja youma kale - 500 g;
- madzi - zinthu 2,5;
- mchere, bay leaf, shuga.
Kukonzekera
Nyanja youma kale, yosambidwa, kutsukidwa, kutsanulidwa ndi madzi ofunda ndi kuchoka nthawi 12. Kenaka lembani mu phula, tsanulirani madzi otentha, onjezerani zonunkhira ndikuyika pazomwe moto. Mukatha kuwira, wiritsani madzi kabichi kuti mukhale wokonzeka kwa mphindi 40, ndipo pang'onopang'ono mukatse msuzi.
Kodi kuphika Brussels zikumera?
Zosakaniza:
- Zipatso za Brussels;
- madzi;
- madzi a mandimu.
Kukonzekera
Choncho, mituyo imatsukidwa bwino, timapeza malo omwe akugwiritsira ntchito ndikuphika mtanda ndi mpeni kuti kabichi azisakanizidwa. Kenaka timasintha masamba kuti tiwapatse madzi ambiri ozizira, timaike pamoto ndi kubweretsa kwa chithupsa. Mwatsopano kabichi wophika maminiti 5-6, ndi mazira - pafupifupi 10. Kumapeto kwa kuphika, onjezerani madzi a mandimu ndikuchotsani ku mbale.