Nyanja youma kale

Sea kale yakhala ikugwiritsidwa ntchito kwa chakudya kwa zaka mazana ambiri. Lili ndi zinthu zambiri zothandiza: phosphorous, ayodini ndi ma microelements ena, oyenerera thupi la munthu. Koma popeza nyanja yamchere imakhala pafupifupi 80 peresenti ya madzi, imayidwa kuti ikhale yosungirako, pamene yosunga zinthu zonse zamtengo wapatali. Choncho, tiyeni tiphunzire ndi inu maphikidwe a m'nyanja zouma kabichi.

Kodi kuphika nyanja kale?

Zosakaniza:

• Nyanja youma kale - 100 g.

Kwa brine:

• madzi owiritsa - 1 l;
• mchere wa tebulo - masipuniketi atatu;
• shuga - masupuni 7;
• apulo cider viniga - supuni 7.

Kukonzekera

Choncho, kuphika kutsanulira nyanja zouma kale ndi madzi otentha ndikuchoka kuti muthe. Pambuyo pake, kabichi ya m'nyanja iyenera kusambitsidwa ndi madzi ozizira kuchotsa mchenga uliwonse. Kenaka, yikani kabichi mu chidebe, tsanulirani madzi otentha ndi wiritsani kwa mphindi khumi. Kenaka timaponyera mu colander ndikusiya madzi okwanira akutha. Nthawiyi pokonzekera brine: Thirani poto la madzi, ikani mchere, shuga ndi apulo cider viniga. Ndi brine yomwe yapezeka, tsanulirani madzi owiritsa kale ndipo muyike mu furiji kuti mutenge maola awiri. Kuchokera mmenemo mungathe kukonzekera saladi osiyanasiyana kapena kudya mu fomu ili. Sungani nyanja kale bwino mu bririji kapena firizani mufiriji.

Nyanja youma kale ndi kaloti

Zosakaniza:

• nyanja kale - 100 g;
• madzi - 1 l;
• adyo - 2 cloves;
• kaloti - 100 g;
• masamba mafuta - 2 tbsp. makuni;
• mchere, tsabola, shuga - kulawa;
• msuzi wa soya.

Kukonzekera

Tiyeni tiwone momwe zimakhalira zokoma kuphika kabichi zouma. Timatsuka kabichi m'nyanja. Kenaka zilowerereni m'madzi ozizira ndi kusiya nthawi ya 10-12. Mutayika kabichi bwinobwino kuti muchotsedwe: mchenga ndi ntchentche. Kenaka tsanulirani madzi ozizira ndi kuwiritsa kwa mphindi 20, kenako madzi achotsedwa. Bwerezani izi katatu. Chithandizo choterocho chidzakulitsa kukoma kwake, koma zomwe zili m'thupi sizidzasintha.

Tsopano tengani kaloti, burashi ndi kabati. Zoumba ndi mwamsanga mwachangu mu pang'ono mafuta masamba mu otentha Frying poto. Onjezerani apo chofufumitsa adyo ndi tsabola wofiira. Sakanizani kabichi ndi masamba onse, onjezerani soya msuzi ndikuika zitsamba za shuga. Ndizo zonse, saladi yokoma ya nyanja kale.

Saladi kuchokera m'nyanja yowuma kale

Zosakaniza:

• Nyanja youma kabichi - 40 g;
• anyezi - 150 g;
• dzira - zidutswa ziwiri;
• mchere, tsabola - kulawa;
• masamba mafuta.

Kukonzekera

Kabichi ya m'nyanja imatsukidwa pansi pa madzi mumtambo wa colander kuti usambe mchenga wonse uli mmenemo. Pambuyo pake, tsambani mosamala mtolo wa kabichi pansi pa mtsinje wa madzi ndi dzanja kuti muchotse miyala yaying'ono, ndiyeno muzisunthira mu poto. Lembani madzi ozizira ndipo muzisiya maola 10. Pakapita nthawi, sungani madzi, ndiye tsanulirani muzatsopano ndikuika kabichi kuti muphike. Pambuyo kuwira, sungani kabichi motentha kwa mphindi 10. Timagwirizanitsa madzi ndikuyika kabichi pa bolodi, kudula ndi zidutswa zitatu masentimita 3. Tsopano nyanja yowuma kale yayamba kugwiritsidwa ntchito zosiyanasiyana. Timayamba kukonzekera saladi: timaphika mazira ndi kuzizira m'madzi ozizira. Anyezi amatsukidwa, kudula mphete ndikudutsa poyera mu mafuta a masamba. Tikuwonjezera nyanja kale, mchere, tsabola ndi mwachangu kwa mphindi zisanu. Peeled mazira atatu pa lalikulu grater ndi kuika mu saladi mbale. Timawonjezera kabichi ndi anyezi, kusakaniza ndikutumikira ku tebulo.

Okonda zakudya zam'madzi akulimbikitsanso kuyesa msuzi kuchokera kumalo odyera m'nyanja kapena mchere , zidzakhala zokoma komanso zoyambirira.