Mafuta a nsomba ndi ozoloŵera kwa ambiri a ife kuyambira ubwana. Ndipo ngakhale mabwenzi ake sali okondweretsa kwambiri, agogo athu aakazi ndi makolo, komanso madokotala a nthawi za USSR amakhulupirira kuti ichi ndi chofunika kwambiri, chothandiza komanso chogwiritsidwa ntchito. Masiku ano malingaliro okhudza mphamvu yake yothandiza ndi kufunika kwa chisamaliro chapadera amagawanika, choncho ndi kofunika kudziwa ngati mafuta a nsomba amapindulitsa thupi lathu.
Mafuta a nsomba
Mafuta a nsomba ali ndi zigawo zotsatirazi:
- mafuta a polytyaturated acid a Omega-3 ndi Omega-6 magulu;
- vitamini D;
- vitamini A;
- kapelesi, acetic, zophika, stearic, ndi zina zina.
Mafuta othandizira nsomba
Omega-3 ndi Omega-6 fatty acids ndizofunika kuti ntchito yabwino ya minofu ya mtima ikhale yoyenera. Amakhulupirira kuti zida izi sizimapangidwa ndi thupi laumunthu, choncho amalowa m'thupi ndi chakudya (monga gawo la nsomba zamtundu wa mafuta) kapena ndi zowonjezera, mwachitsanzo, mafuta a nsomba.
Mafuta a nsomba ndi gwero la mavitamini D ndi A. Choyamba mwa izi, monga momwe chidziwikiratu, ndi chofunikira kuti thupi likhale lopanda mafupa komanso kuchepetsa vuto la mitsempha. Madokotala a ana amapereka vitamini D kwa ana m'nyengo yozizira kuti asatetezedwe. Vitamini A ndi othandiza kuwona maso, khungu labwino, tsitsi ndi misomali, ndipo amakhulupirira kuti zikadzatha mokwanira, mwayi wotsutsana nawo umachepa.
Kuphatikiza pa madalitso omwe ali pamwambawa a mafuta a nsomba kwa amayi akuwonetsanso kuti amachepetsa msangamsanga kagayidwe kameneka. Ndipo izi zikutanthauza kuti mungathe kugawaniza mafuta popanda kudya zakudya zovuta komanso thupi lanu. Sizomwe zilibe kanthu kuti anthu a ku Japan, amene amagwiritsa ntchito nambala yambiri ya nsomba pakati pa mitundu ina, ndi ochepa kwambiri pa kulemera kwambiri.
Kugwiritsa ntchito mafuta a nsomba
Mafuta a nsomba ali ndi ntchito yaikulu, ngati njira yothetsera:
- Alzheimer's ndi Parkinson;
- kuwonjezereka kwakukulu;
- matenda a nthenda;
- kunenepa kwambiri ;
- khansa ya m'mawere;
- matenda amanjenje;
- atherosclerosis;
- kusagwiritsidwa ntchito kwa magazi kosavuta;
- kutopa.
Kusagwiritsidwa ntchito pogwiritsa ntchito nsomba mafuta
Lero, palibe chifukwa chomwa madzi a nsomba mu mawonekedwe ake. Mitundu yowonjezereka ya kumasulidwa ndi madontho ndi makapisozi. Komabe, ziyenera kukumbukiridwa kuti, monga mawonekedwe abwino, nsomba mafuta m'ma capsules kapena madontho amapindula kokha ndi mlingo woyenera ndi kudya. Gwiritsani ntchito mankhwalawa sangakhale oposa masabata 18 pachaka, kugawa nthawiyi osachepera atatu maphunziro.
Ndi matenda awa ndi ziwalo za thupi, mafuta a nsomba akhoza kuvulaza:
- mimba;
- impso kapena chiwindi kulephera;
- kashiamu wochuluka mu thupi;
- kuwonjezeka kwa magazi;
- Matenda a chithokomiro;
- impso;
- cholecystitis;
- kupweteka;
- chifuwa chachikulu ;
- zovuta kwa mankhwala.
Masiku ano anthu akuyesetsa kuti akhale ndi moyo wathanzi ndipo nthawi zambiri amadzipangira okha mavitamini osiyanasiyana ndi mavitamini. Izi ndi zoona makamaka kwa amayi omwe ali ndi pakati omwe angathe kukhala osatha
Kudyetsa mavitamini ndi zowonjezera mavitamini mwangwiro zimayesedwa pokhapokha ngati njira zopezera zinthuzi mu mawonekedwe awo zakuthupi siziwathandiza. Mafuta monga mafuta ophera mavitamini ayenera kutengedwa pokhapokha atakambirana ndi dokotala. Izi ndi zoona makamaka kwa amayi apakati ndi ana. Choncho, musathamangire kupita ku pharmacy kwa kapsules. Mwinamwake mudzathandizira kuti mukhale ndi zakudya zamitundu yosiyanasiyana ya nsomba. Kuphatikiza pa kusowa kovulaza, ndi zokoma.