Zakudya zopitirira masiku asanu ndi awiri, ziribe kanthu, chakudya chosafunikira. Chifukwa chovomerezeka ndi chodziwikiratu - Zakudya zonse za masiku asanu ndi awiri zimagwiritsidwa ntchito pogwiritsa ntchito chinthu chimodzi (chakudya chachikulu) kapena gulu limodzi la zakudya. Inde, ikhoza kutsuka kachilombo kamene kali ndi matenda ndikuchotserapo makilogalamu angapo, koma kudya zakudya zina komanso kutsekedwa kwa ena kumabweretsa kusokonezeka kwamagetsi.
Zakudya zotchuka kwambiri masiku asanu ndi awiri ndi zakudya za kufir ndi ku Japan . Chotsatira chiri pafupi kutsimikiziridwa, osati osachepera, koma mpaka makilogalamu 7 mu masiku asanu ndi awiri. Ndi za zakudya zamasiku asanu ndi awiri za chiwerengero chabwino chomwe tidzakamba lero.
Kefir zakudya
Chakudya cha Kefir masiku asanu ndi awiri chimagwiritsidwa ntchito tsiku ndi tsiku kwa makilogalamu (1.5 malita), komanso peresenti ya mankhwala othandizira (nkhuku, masamba, ng'ombe). Gwiritsani ntchito mafuta ochepa kwambiri (mpaka 2%) ndi atsopano (osapitirira masiku atatu kuchokera tsiku lopanga) kefir. Musamadye mchere ndi mowa masiku ano.
Menyu:
- Tsiku la 1: mbatata zophika 4 mu yunifolomu ndi 1.5 l wa kefir (sungani bwino musanaphike, monga tikulimbikitsidwa kudya ndi kudya);
- Tsiku lachiwiri: 150 g wa mawere ophika kapena ophika ndi 1.5 malita a kefir;
- Tsiku lachitatu: 150 g wa zophika kapena ophika ndi 1.5 malita a kefir;
- Tsiku lachinayi: 100 g ya nsomba yophika ndi 1.5 l ya kefir;
- Tsiku lachisanu: zipatso, zipatso ndi masamba (kupatula nthochi, mphesa, mbatata ndi beets) ndi 1.5 malita a kefir;
- Tsiku 6: 1.5 - 2 malita a kefir;
- Tsiku lachisanu ndi chiwiri: akadali madzi amchere mu zinyama zilizonse.
Menyu ya tsiku ndi tsiku iyenera kugawidwa mu chakudya cha 5-6. Nyama ndi nsomba zimatha kuyamwa ndi zonunkhira
.Zakudya za ku Japan
Zakudya za ku Japan zamasiku asanu ndi ziwiri zimatchuka chifukwa cha kuuma kwake, komatu sizimataya otsatira ake: Amayi omwe ali ndi chilakolako champhamvu amakhala okonda kulemera.
Menyu:
Tsiku la 1
- khofi wakuda popanda shuga ndi rye croutons;
- saladi ya masamba, mazira awiri, kapu ya madzi a phwetekere;
- 200 g wa nsomba yophika.
2 ndandanda
- khofi wakuda popanda shuga ndi rye croutons;
- saladi masamba ndi 200 g ya nsomba yophika;
- galasi la yogamu ndi 200 g ya ng'ombe yophika.
Tsiku 3
- khofi wakuda popanda shuga ndi rye croutons;
- saladi kuchokera ku marejeti ndi kaloti, dzira limodzi;
- 200 g ya ng'ombe yophika ndi saladi ya Peking kabichi.
4th tsiku
- khofi wakuda popanda shuga ndi rye croutons;
- 1 dzira ndi 1 yophika karoti;
- 2 maapulo ofiira.
Tsiku lachisanu
- kaloti watsopano, owazidwa ndi mandimu;
- nsomba yophika ndi kapu ya madzi a phwetekere;
- 2 apulo wofiira ndi saladi watsopano kabichi.
Tsiku lachisanu ndi chimodzi
- khofi wakuda popanda shuga ndi rye croutons;
- 200 g nkhuku yophika;
- 2 mazira ndi saladi ya kaloti.
Tsiku lachisanu ndi chiwiri
- tiyi wobiriwira (unsweetened);
- 200 g ya ng'ombe yophika, 1 lalanje;
- 2 apulo wofiira ndi kabichi saladi.