Pierre Ducane ndi katswiri wotchuka wa zikhulupiriro, chifukwa cha zakudya zamapuloteni zomwe ambiri olemera kwambiri apambana. Posachedwa, adapereka buku lake kwa anthu onse, lomwe lidzapereka chakudya chake chatsopano cholemetsa. Iyenso ndi mapuloteni, koma moyerekeza poyerekeza ndi oyambirirawo.
"Staway of Food" - chakudya chatsopano cha Ducane
Zakudya izi zimatchedwa makwerero a chakudya chifukwa zimapereka tsiku lililonse la sabata kuti liyimirire ngati mawonekedwe. Lingaliro ndiloti tsiku lirilonse mitundu yovomerezeka yowonjezera yowonjezereka, ndipo tsiku lirilonse lotsatira liri losavuta pang'ono kusiyana ndi lomwe lapitalo.
Ngati tilongosola posachedwa Ducant Diet, ndiye kuti tikhoza kusiyanitsa mfundo izi:
- Lolemba ndi tsiku la mapuloteni, mazira, nyama, nkhuku, nsomba, tofu, mankhwala okometsera mkaka amaloledwa;
- Lachiwiri - kupatulapo chakudya cha masamba chikuwonjezeredwa;
- Lachitatu - kuwonjezera pa zakudya, zipatso zimawonjezeredwa;
- Lachinayi - magawo angapo a mkate wa tirigu akuwonjezeka ku menyu ya chilengedwe;
- Lachisanu - chakudyacho chimapindula ndi chidutswa cha tchizi;
- Loweruka - mbatata ndi zakudya zina zowonjezereka zimaphatikizidwira ku chakudya;
- Lamlungu - mukhoza kudya chirichonse.
Dutsani makwerero asanu ndi awiri awa pamakwerero mpaka mutayika chiwerengero cha kilogalamu. Wolemba amanena kuti ngati mumayenda maulendo osachepera 30, mukhoza kutaya magalamu 700 pa sabata.
Njira yopezera zakudya zatsopano za Ducane ziyenera kukhala pang'onopang'ono kwambiri, patsiku lokhala Loweruka kwa nthawi yaitali.
Kodi zakudya zatsopanozi n'zothandiza?
Pokhapokha ngati mutachita chilichonse molingana ndi malangizo a Ducane, zotsatira zake sizidzatha. Samalani pa mndandanda wa zinthu zomwe zingathe kuphatikizidwanso m'menyu:
- mafuta opanda mafuta kapena yogayimu ndi zipatso;
- tchizi kankoyot 7%;
- kirimu wowawasa mafuta 3%;
- koka popanda shuga;
- soseji yopangidwa ndi nkhuku 10% mafuta.
Ndikofunika kusankha ndondomeko zochepa za mafuta, zowala kuti zitsatire zolemera zosavuta komanso bwino kwambiri.