Zakudya za Pierre Ducane masiku ano zakhala zikudziwika kwambiri pakati pa anthu omwe akufuna kuwonetsera ndalama zokwanira ma kilogalamu imodzi.
Zida zomwe zimaperekedwa kwa Ducane zakudya ndizosiyana, ndipo ndizoyenera kudya tsiku ndi tsiku. Malamulo akuluakulu a zakudya izi - ndizoyenera kumwa 1.5 malita ndi madzi ambiri patsiku, pali kuchuluka kwa mafuta oatcha. Pankhaniyi, muyenera kudya chakudya, chomwe chili ndi zakudya zochepa, ndipo tidzakudziwitsani mwatsatanetsatane kuti ndi ziti.
Zogulitsa zovomerezeka pa gawo la "Attack" la Ducane zakudya
Kodi gawoli likhoza kukhala liti?
- ndi zokwana 10-20 makilogalamu - gawoli limatenga masiku 3-5;
- pamtunda wa 20-30 makilogalamu - gawoli limatenga masiku asanu ndi asanu ndi awiri;
- pamene cholemeracho chiri makilogalamu 30 kapena kuposerapo - gawoli likhoza kukhala masiku asanu ndi awiri mpaka asanu.
Ndi zakudya za Dukan pa "kuukira", zakudya zopangidwa ndi mapuloteni zimaloledwa. Ikhoza kukhala nyama ya Turkey, nyama yowonda, nkhuku zopanda khungu, chiwindi chamagazi, nsomba ndi nsomba zoonda. Simungathe kudya shuga, nyama yophika, bulu, kalulu, veal, nkhumba, mwanawankhosa ndi ng'ombe.
Potsatira malamulo a zakudya zoterozo, mukhoza kuwonetsera kwa 2-6 kilogalamu ya kulemera. Ntchito yaikulu ya sitepe ya "kuukira" ndiyo kugawa mafuta.
Zolangidwe zomwe zimaloledwa pa siteji ya "Cruise" (alternation) ya Ducane zakudya
Pakati pa "kayendedwe" pali kusintha kwa mapuloteni okhala ndi zakudya ndi ndiwo zamasamba:
- ngati zosakwana 10 kg zolemera zatayika - masamba ndi mapuloteni mwina 1/1 tsiku kapena 3/3 masiku;
- ngati makilogalamu 10 kapena ambiri atayika - mapuloteni ndi ndiwo zamasamba mwina masiku 5/5.
Pa siteji ya "alternation" ya zakudya za Ducane, zokolola za chomera zimaloledwa. Mukhoza kudya masamba onse ophika kapena opukutidwa. Musadye mbatata, nandolo, mapeyala, nyemba, mphodza, chimanga, maolivi ndi zina zomwe zili ndi starch. Komanso mungathe kudya zakudya ziwiri kuchokera mndandanda: mkaka, gelatin, tsabola wotentha, adyo, zonunkhira, supuni ya tiyi ya vinyo woyera kapena wofiira, kirimu, kaka.
Zololedwa kwa gawo la "Kukonza" gawo la Ducane zakudya
Tsopano tikufunika kulimbitsa kulemera kwapadera kwa magawo onse oyambirira. Kutalika kwa gawoli kunachokera ku chiŵerengero: masiku khumi pa 1 kilogalamu yotayika.
Panthawi imeneyi amaloledwa kudya zakudya kuchokera kumasewero a gawo loyamba, masamba kuchokera ku gawo lachiwiri, kuti mukondwere ndi gawo la zipatso, kupatulapo nthochi, yamatcheri, yamatcheri okoma. Amaloledwa kudya magawo awiri a mkate, 40 magalamu a tchizi ndi mankhwala omwe ali ndi starch (mbatata, mpunga, pasitala, etc.). Nthawi yokondweretsa kwambiri ya "kukanika" ndikuti 2 kangapo pa sabata, chifukwa cha chakudya chimodzi chomwe mungathe kudya chirichonse chomwe mukufuna, ndipo pangani phwando laling'ono.