Lent ndi nthawi yabwino yodzikakamiza, kusiya kusangalala ndi kusadziletsa, ndikupereka nthawi yanu ku ntchito yosavuta ya thupi ndi moyo. Tsopano anthu ambiri sasamala kudya, ndipo ena amangochita mwachizolowezi - mwachitsanzo, kukana nyama zakudya. Ndikofunika kumvetsetsa zomwe zimaletsedwa panthawi ya kusala kudya, osati pokhapokha ponena za chakudya, komanso mwazinthu zomwe mukuchita.
Kodi sitingathe kuchita chiyani pa Lent?
Chifukwa cha kusala kudya sikulepheretsa zakudya, koma zofooka zauzimu. Ndi nthawi ya kusala kudya kuti njira ya moyo, kulapa, kusunga malamulo akuyendetsedwa bwino. Taonani zoletsedwa m'ndandanda mwatsatanetsatane:
- N'koletsedwa kutsogolera moyo wokhudzana ndi chikhalidwe, kusangalatsa, kuchita zinthu mopanda nzeru ndi ulesi;
- Musapite ku zosangalatsa zilizonse, khalani filimu, zisudzo kapena gulu la zofuna;
- Ndikofunika kusunga mosamala malamulo onse ndikulapa ngati mwataya mtima monga mkwiyo, kaduka, nkhanza, umbombo ndi ena;
- Zimalimbikitsidwa kuti kusamvana m'banja, ndi zina zotero, kudziletsa kwa anthu omwe sali pabanja;
- ndiletsedwa kumwa mowa, mankhwala osokoneza bongo, kusuta;
- Ndikofunika kuyang'anira maganizo ndikulola okhawo omwe akuwoneka bwino - mwinamwake, ngati muli ndi zilakolako, ntchito zanu zonse zidzakhala zopanda pake;
- Zimaletsedweratu kukhala wonyenga, kudya kwambiri.
Kuchita mwatcheru kwa Orthodox kumatchinjiriza thupi kuti munthu akhoze kuwululira bwino ndikumvetsetsa zaumulungu wake. Ichi ndichifukwa chake nthawi imeneyi sivomerezeka kukonzekera ulendo, tchuthi, chikondwerero cha zochitika zosiyanasiyana. Mukakhala ochepetsetsa, ochepetsetsa, okhulupilika komanso okhulupilila kwambiri, mutha kuthandiza moyo wanu.
Kodi sitingadye bwanji mwamsanga?
Kulankhula mosapita m'mbali za zomwe zaletsedwa pamtandu kuchokera kuzinthu, ndizopangidwa kuchokera ku zinyama, maswiti ndi zokoma:
- mtundu uliwonse wa nyama ndi nkhuku (nsomba imaloledwa masiku ena);
- mkaka ndi mitundu yonse ya mkaka;
- mazira ndi mankhwala omwe ali nawo (mwachitsanzo, mayonesi);
- chokoleti, maswiti, marmalade ndi maswiti ena;
- kuphika mitundu yonse.
Choncho, maswiti (kupatula zipatso) ndi magulu onse a mapuloteni amtundu wa nyama samachotsedwa ku zakudya. Pofuna kupeŵa mavuto ndi zamoyo mu boma, nkofunika kuti mu zakudyazo chiwerengero chachikulu cha mapuloteni a chomera chimayambira: nandolo, mphodza, nyemba, nyemba .
Malangizo kwa mwambo wa Lent
Kukhala ndi moyo nthawi ya kusala kumakhala kosavuta monga momwe mungathere - musagwiritse ntchito zipangizo, musagule kapena kukonda zovala zamtengo wapatali, musasangalale komanso musakhale nawo pamisonkhano. Pafupi momwemo, kukhazikika pansi ndikofunika kuti mukhalebe mu moyo wanu - musalole kutsutsidwa ndi dziko lapansi: musakwiyitse, musakwiyidwe, musakwiya. Landirani chirichonse monga mayesero omwe mwakupatsani kuchokera kumwamba, kenako muteteze moyo. Ndiwo boma lanu la mkati lomwe liri chizindikiro choti mukulimbana ndi kusala.
Musayese kupanga zakudya zosiyana-siyana - tebulo liyenera kukhala losavuta komanso losadalira, popanda kusankha mbale, osati zopatsa. Inde, odwala, okalamba ndi amayi apakati sayenera kusunga malamulo onse - koma kulipira, ayenera kupereka nthawi yambiri yopemphera, kulapa.
Mapemphero owerenga amawerengedwa kuti ndilo gawo loyenera la kusala. Monga lamulo, izo zimachitika kawiri pa tsiku - m'mawa ndi madzulo. Kuphatikiza pa izi, ndi bwino kuti tiyende mautumiki a Loweruka ndi Lamlungu mu tchalitchi, zomwe zimathandizanso kuti tiwone bwino kwambiri zapenti.