Chinthu chofunika kwambiri pakuphika ndi mchere. Koma, ngakhale zilizonse zothandiza pa mankhwalawa, zikhoza kukhala magwero a ma kilos owonjezera: mchere wochulukira udzasunga madzi m'thupi ndi "kuchepetsa" thupi , kotero malangizi a akatswiri ambiri amveka ngati awa: zakudya zopanda mchere! Koma apa sitikulankhula za kukana kwathunthu kudya mchere, koma kokha koletsedwa.
Sodium, yomwe ili mumchere, imathandizira kuchotsa kashiamu yochuluka m'thupi, choncho mchere sayenera kutayika kunja. Koma, monga zochitika zilizonse, zimasowa thupi mwambiri. Malinga ndi kafukufuku wa asayansi, munthu amadya 12-16 gr pa tsiku. Zowonjezera zambiri, kotero kuchepetsa mchere kumapita ku thupi kwabwino.
Ndi zakudya zopanda mchere, mukhoza kudya chakudya cha mchere, koma osati pokonzekera, koma kokha pamene zakonzeka kale ndipo palibe chifukwa chokhalira kudya pakudya! Tengani chakudya m'zigawo zing'onozing'ono kangapo patsiku pokhapokha mutha kudya zakudya zochepa. Pofuna kuti mbale zisamawoneke ngati zopanda pake komanso zopanda pake mukhoza kuwonjezera anyezi, adyo, tsabola, mandimu, ndi zina zotero Patapita nthawi, monga momwe mawonetseredwe amachitira, munthu amayamba kugwiritsa ntchito pang'ono mchere komanso kukoma kwa chakudya.
Kudya popanda mchere menyu
Chakudya cham'mawa: tiyi, kanyumba tchizi ndi mkate.
Chakudya cham'mawa chachiwiri: apulo yophika.
Chakudya: Msuzi wa bowa, saladi ya phwetekere ndi pizza ndi maapulo.
Chakudya chamadzulo: msuzi wa phokoso lakutchire ndi mkate ndi kupanikizana.
Chakudya: mbatata yophika, tsamba la letesi, mafuta otsika kwambiri kapena yogulitsa ndi zipatso.
Pali mitundu yambiri ya zakudya zopanda mchere: izi ndi chakudya cha ku Japan chopanda mchere, komanso zakudya zopanda mchere kuchokera kwa Elena Malysheva. Koma chinthu chachikulu chimene chiyenera kukumbukiridwa, musataye mchere konse! Apo ayi, chiopsezo chowonekera kapena kuwonjezeka kwa matenda a mtima ndi chachikulu.
Pali njira yowopsa kwambiri - zakudya zopanda mchere komanso shuga. Komabe, ziyenera kukumbukiridwa kuti ngati mutasiya zakudya zokhazokha, mumayenera kuziika m'malo ndi zovuta, zothandiza kwambiri.