Kudya pa oatmeal phala - imodzi mwa zakudya zogwiritsidwa ntchito kwambiri, zopangidwa kwa sabata. Zimathandiza kunena zabwino kwa 3-5 kilograms. Kuonjezera apo, mosiyana ndi zina zambiri zamagetsi, oatmeal, sizomwe zimatsutsana ndi anthu omwe ali ndi matenda a m'mimba, koma mosiyana, zimathandiza kuti ziwalo za m'mimba zizikhala bwino komanso kusintha moyo wawo. Kuwonjezera pamenepo, oatmeal, kapena m'malo oat bran - ndibwino kwambiri kuwonjezera pa Ducane zakudya, koma oatmeal wokha ndi zakudya zimenezi ndiletsedwa.
Kodi mungaphike bwanji diettic oatmeal?
Malamulo oyambirira a kuphika oatmeal kwa zakudya izi - amphikidwa pamadzi, kotero kuchepetsa thupi kudzakhala kovuta kwambiri. Komanso, Kuwonjezera kwa mafuta ndi shuga sizimatulutsidwa.
Phulusa kuchokera ku oats lonse
Zosakaniza:
- oatmeal - 200 g;
- madzi - 1 l;
- Mafuta (anise, sinamoni) - kulawa;
- mchere ndi masamba - mafuta olawa.
Kukonzekera
Choyamba muyenera kukonzekera rump. Kuti muchite izi, yambani, lembani ndi madzi ndikuzisiya kwa maola asanu. Kenaka phatikizani madzi, nutsani, yanizani nyemba zomwe zakonzedwa mu kapu ndi 0,6 malita (makapu 3) a madzi ozizira, ndi kuphika kutentha kwa mphindi 40. Kenaka onjezerani madzi otsalawo, onjezerani mchere, kuphika phala mpaka itambasula (pafupifupi 30 minutes). Kutumikira tirigu mwa kuwonjezera mafuta a masamba, zipatso ndi zonunkhira.
Phala yotere ndi imodzi mwa mitundu yambiri ya oatmeal, lili ndi zinthu zothandiza kwambiri, ndi zosachepera zokwanira.
Oat amatentha phala
Zosakaniza:
- Hercules "Hercules" - makapu 3 (ofanana);
- madzi - makapu 4.5;
- mchere - kulawa.
Kukonzekera
Mawotchi amathira madzi kutentha, titha usiku. Poyamba, sitejiyi ikhoza kukhala yochepa, choncho mu oatmeal padzakhala zinthu zothandiza kwambiri. Koma ngati izi sizikugwirizana ndi iwe, ukhoza kutengera kuchuluka kwa ziphuphu zofunika pa gawo limodzi, kuziika m'madzi otentha (chiŵerengero cha flakes ndi madzi ndi 1: 1.25) ndipo wiritsani kutentha pang'ono kwa mphindi 3-5, kuyambitsa nthawi zonse. Mchere, zitsani kutentha ndipo musiye pansi pa chivindikiro kwa mphindi zisanu.
Zakudya zoterezi zimakhala zabwino kwambiri pakudya kadzutsa, panthawi ya zakudya ndi kunja kwake.