Kodi n'zotheka kuti amayi apakati aziwombera dzuwa?

Kwa amayi ambiri, chirimwe ndi chimodzi mwa nthawi zomwe zimakonda kwambiri pa chaka pamene mutha kukwera pansi pa madzi otentha a m'nyanja ndikupeza ndalama za vivacity ndi thanzi kwa miyezi yambiri ikubwera. Koma kawirikawiri nthawi yokhala ndi zinyenyeswazi imagwa pa June-August, ndipo mayi woyembekezeredwa akuyamba kufotokoza ngati amayi oyembekezera akhoza kutentha dzuwa. Vutoli liri ndi mbali zingapo zomwe ziyenera kuganiziridwa mwatsatanetsatane.

Kodi ndiyenera kusamba dzuwa?

Ngati mumalota mpumulo wa gombe, koma moyo wanu wasintha nkhani za mikwingwirima iwiri yomwe yadikiridwa, musasiye mwamsanga maholide a chilimwe. Nthawi zambiri, amayi apakati amatha kuwombera dzuwa, chifukwa izi ndi zothandiza pazifukwa zotsatirazi:

1. Mzimayi wotulutsika pamphepete mwa nyanja, nthawi yomweyo amachititsa chidwi, ndipo izi zimakhudza thupi lake.
2. Pogwiritsa ntchito kuwala kwa dzuwa pakhungu, Vitamini D, yomwe imakhala ndi antioxidant komanso anti-stress-action, imayamba kukonzedwa mwamphamvu. Kuwonjezera pamenepo, chigawochi chimalepheretsa kukula kwa ziphuphu ndi kulimbitsa minofu ya amayi amtsogolo.
3. Mimba ndi kutentha kwa dzuwa m'tsiku zimakhala zovomerezeka, chifukwa kuwala kwake kumathandiza kuti pakhale mphamvu yowonjezera yowonjezereka kuti iwonongeke kwambiri. Choncho, simungapindule kwambiri, zomwe ndi zofunika kwambiri pakubereka mwana.

Kodi ndibwino bwanji kuti musamawononge?

Pakati pa mimba, amai amawasintha kwambiri mahomoni, zomwe zimapangitsa kuti ayambe kutentha kwambiri. Izi zimakhudza mtundu wa khungu ndi maonekedwe a kutentha kwa dzuwa, kuti, pokhala "malo okondweretsa," mumatha kuwotchera. Choncho, poganizira funsolo, ngati n'zotheka kuzimitsa dzuwa pamene muli ndi pakati padzuwa, dokotala aliyense adzakulolani kuchita izi pansi pazifukwa izi:

1. Palibe chifukwa choyenera kukhala pagombe tsiku lonse: Kuti khungu lanu likhale ndi mthunzi wa chokoleti, ndikwanira kukhala pamadzi mpaka 10 koloko m'mawa ndi pambuyo pa 17 koloko madzulo. Nthawi yonseyi, ntchito ya mazira a ultraviolet ndi yaikulu kwambiri ndipo mumayika kutentha.
2. Ngati thermometer imasonyeza kutentha pamwamba madigiri 30, ndi bwino kukhala pakhomo kuti athetse mavuto omwe angakhalepo okhudzidwa ndi mimba.
3. Sitikulimbikitsidwa kuti dzuwa liziwombera dzuwa, mwinamwake simungathe kutentha khungu kokha, komanso kupeza dzuwa. Njira yabwino ndi kukhala pansi pamthunzi pang'onopang'ono kapena phokoso: izi sizidzakhudza ubwino wa tani.
4. Pita ku gombe, usadye kwambiri, makamaka mafuta kapena chakudya cholemetsa, koma usadye njala, kuti usayambe kukhala ndi chidziwitso, zomwe zingakhale zoopsa kwa mwana wamtsogolo.
5. Akatswiri samalangiza amayi apakati kuti aziwombera mchenga mwachindunji. Iwo amawotcha kwambiri. Chifukwa chake, ndi bwino kubwereka kapena kubweretsani nanu nthawi yayitali.
6. Musaiwale za zipangizo zoyenera: paulendo wopita kunyanja, mitsinje kapena nyanja zimasankha zovala zazikulu zopangidwa ndi nsalu zakuthambo, mpweya wabwino. Onetsetsani kuti mutenge chipewa ndi magalasi ndi magalasi.
7. Sankhani khungu la dzuwa lomwe liri loyenerera mtundu wanu wa khungu: ndiye tani idzakhala yabwino ngakhale.
8. Funsani dokotala za regimen ya zakumwa: ngati mulibe mphamvu yakuda, muyenera kumwa madzi ambiri.

Contraindications

Ngati mukudabwa kuti chifukwa chiyani amayi oyembekezera sangathe kuwotcha dzuwa, pali zotsutsana izi:

• kutchulidwa toxicosis;
• late gestosis;
• kutuluka magazi ndi kuopseza padera;
• mavuto aliwonse a mimba.