Chakudya chofulumira komanso chothandiza pa masamba

Pakali pano, mungapeze njira zambiri zochotsera mapaundi owonjezera. Komabe, sikuti zonsezi ndi zothandiza, ndipo zina ndizoopsa kwa thanzi. Imodzi mwa njira zabwino kwambiri zochepetsera thupi ndi chakudya chofulumira komanso chothandiza pa masamba ndi zipatso. Kuyimitsa kusankha kwanu pazimenezi ndi koyenera, chifukwa mwambo wake muli zambiri zowonjezera. Kuwonjezera pa kuti kulemera kwakukulu kumachepa kwambiri, ngati mumatsatira mwatsatanetsatane malingaliro onse, chakudya choterocho sichitha thupi. Komanso, ngati mukudya zakudya nthawi zambiri mumapezeka maswiti, zakudya zamtengo wapatali, zakudya zosuta fodya, etc., zimathandiza kuyeretsa thupi, kukhutira mavitamini ndikupereka mphamvu kwa nthawi yaitali.

Kudalira chakudya chimenechi n'kofunika kwa mwezi umodzi, komanso koposa zonse, ngati nthawi ya chilimwe, chifukwa panthawiyi pali zipatso zambiri ndi ndiwo zamasamba, komanso zimakhala zotsika mtengo kuposa m'nyengo yozizira. Kuwonjezera apo, mwezi umodzi udzakhala wokwanira kuti mutulukemo ntchito zovulaza ndikudzidzimva nokha zakudya zabwino komanso moyo wathanzi.

Zakudya zofulumira komanso zothandiza pa masamba obiriwira

Chofunika ndi phindu la chakudya chofiira ndi chakuti thupi panthawi yopuma limachotsa poizoni ndi poizoni. Zimalimbikitsanso kukonzanso, kuchiritsa komanso kutentha kwa mafuta. Zakudyazi zapangidwa kwa masiku khumi, pamene zimayenera kutenga masamba atsopano, saladi ndi timadziti.

Kudya pa masamba ndi zipatso - menyu kwa sabata

1. Lolemba : yoghuti yofiira ndi zipatso kapena zipatso, supu yowonda, zakudya zamtengo wapatali, saladi wa karoti wouma ndi maapulo (mumtundu uliwonse), tsabola wofiira ndi ma birplant ndi tomato.
2. Lachiwiri : saladi ndi apulo saladi, compote, phwetekere, nkhaka, saladi wotsamba tsabola, mbatata yosenda popanda mafuta, nthochi, mphodza.
3. Lachitatu : saladi wa nkhaka ndi amadyera, tiyi wobiriwira popanda shuga, mbatata yophika, saladi wa nkhaka ndi tomato, maapulo ophika, saladi ya zipatso, yogurt yochepa.
4. Lachinayi : yogurt ndi magawo a nthochi, msuzi wa masamba, compote, saladi ku masamba alionse, sikwashi, 1% - kefir.
5. Lachisanu : saladi ya zipatso, yogamu wopanda mafuta, mphodza wa masamba, chidutswa cha nkhuku, maapulo, 1% - kefir
6. Loweruka : saladi wa kaloti ndi maapulo, tiyi wobiriwira , msuzi wa masamba, compote, saladi ku masamba aliwonse, masamba ophikira, 1% - kefir
7. Lamlungu : oatmeal ndi zipatso, tiyi wobiriwira, mbatata yosenda, dzira yophika, compote, walnuts, nkhaka saladi ndi masamba.